Sentences with phrase «of getting good sleep»

Charlotte Willis shares some advice on the importance of getting good sleep.

Editor's note: In observance of Get Better Sleep Month this May, Attachment Parenting International brings you a 4 - part series on normal, healthy infant sleep.

Editor's note: In observance of Get Better Sleep Month this May, Attachment Parenting International (API) brings you a 4 - part series on normal, healthy infant sleep.

Not exact matches

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

Much research has concluded that, regardless of someone's trade, getting enough sleep helps a person become better.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

In my article on how to get better sleep, I shared a study from the University of Pennsylvania, which revealed the incredible impact of sleep on mental performance.

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

If you're running solely on sleep deprivation and dehydration, you're probably also using caffeine to carry you — and not getting enough of «the good stuff.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

«Lucid dreaming is tied to REM sleep, and the second half of the night in general is when that starts getting good.

Irritating stitching from graphic tees and pants that aren't breathable are a couple of the most noticeable flaws that prevent us from getting the best sleep possible.

I now get to enjoy the luxury of 5 hours of beauty sleep a day — well, most days that is.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

For some people, a health condition could be getting in the way of getting a good night's sleep.

Timothy Roehrs and Thomas Roth at the Sleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sSleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sleepsleep.

You should be able to eat right, sleep right, get exercise, and take good care of yourself without stressing over how much you got done before breakfast.

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

Although it might seem that getting a few additional minutes of sleep every time the alarm goes off is a good thing, the opposite is actually true.

2) the stair counter doesn't work well — gets very confused when I get on an elevator (I live on the 30th floor of my building and sometimes just taking the elevator up in the morning after a run gives me my full 10 story step goal) 3) the heart rate monitor doesn't seem particularly accurate 4) the sleep tracker doesn't do a good job of figuring out when I go to sleep and when I wake up.

Just a few of the highlights were that I got married to a wonderful woman, continued and made significant progress on our journey to generate passive income, cleaned up my portfolio to sleep well at night, and continued to grow and develop relationships with readers and... [Read more...]

Welcome to Best of Late Night, a rundown of the previous night's highlights that lets you sleep — and lets us get paid to watch comedy.

Eat good food, get plenty of sleep, play outside lots and use your words to love each other.

The concept of once saved always saved takes a bit to get your head around but Gods grace is greater than our sin and greater than our good works it just takes faith in Jesus Christ to recieve Gods grace.In saying that to continue to sin as a christian is like playing with fire you will be burnt.Paul talks of the sexual immorality in corinthian church of the son and father that were sleeping with the same wife they were excommunicated from the church the members were not allowed to even eat with them until they repented.There are consequences for our actions.The other side to this is that if you continue to sin as a christian you are not walking by faith but walking by the flesh and are really backsliding.In the backslidden state you also become powerless and open to attack by satan as long as we walk in the flesh he can influence us to get worse not better.If we are walking in Christ satan may still try to tempt us but we are empowered by the holy spirit and overcome him and our faith increases.Both are saved by grace but one is powerless because of sin versus saved but an overcomer having been set free from sin i think this is what Paul was trying to explain.It is better to be an overcomer than overcome by sin.brentnz

Eat good food, get plenty of sleep, play outside lots and

To think in an agony of remorse of all one has done wrong, whether with sinful intention or errors of judgment, and to be inwardly upset over the good works one meant to get done and failed to do, is a poor frame of mind in which to try to go to sleep.

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

and also if i have and your answer is yes then if there is a way to get the holy spirit back then please tell me and also please pray for me for a few days and i also want to know that really is the unforgivable sin unforgivable and really i swear on my mother that i don't want to go to hell forever and i am very scared of it please help me urgent and also i am sending a friend request to you on facebook and please accept it so that we can talk on this matter together and also i think you will like my page and i couldn't sleep properly because of this and in my half sleep in my dreams i was just visiting your website and finding my comment missing and i as pleasing god and the holy spirit but as i was receiving my spirit again and again as i mentioned this in my previous comment i was abusing in my mind i couldn't stop abusing and i have a very good mother she tried to wake me but i told her not to do and it was happening same things again and again and i told my mother again the half truth because i don't want to break her heart and she told me that there is nothing like ghosts and they are making me fools (you all) and i am telling you honestly before this i irritate my mother a lot i just watch tv and surf the internet or play games in my pc and i eat and brush late and also don't listen to my parents but after i saw your website i became obedient for a few days and again the same i am disobedient your webpage or article ruined my life but this is not your fault and now days i am buy searching about this topic and my father (Vivek Saraf) broke his hands on the 6th May while riding at a very high speed he normally don't go at a very high speed but he had a very important work so whole he was riding a dog was running on the way and to save his life he gave a very hard brake and he with his nebiour fall down and got injuries in his legs and broke his hands and at first he walked with difficulty and then the local people helped him on his way and took him to the local hospital but the doctor told that we need to go to Kollkata (the capital of west bengal, India) and so he went with his loyal staff because he is a business man and in the hospital he got cured but he still have the fracture in his hands so i request you to pray for him and his negibour also and i will tell you the rest in facebook bye and sorry for spelling mistakes in my previous comments.

When we face a difficult decision, or a rough day ahead, we think the most important thing is to get a good night of sleep.

The night before you must make the decision, you decide that the best thing you can do is eat a good meal, and then get a good night of sleep.

And the amazing thing about it, is that unlike us, He doesn't get a good night of sleep.

Well, as it turned out all my fears, which the night before the test resulted in me tossing and turning prior to sleep and having visions and thoughts of never, ever getting a driver's license, were for naught because old Bob though limited to one eye, passed the test with pretty much the same score he received in 1963.

Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want more than chaos in d mid east to stay in control of dat region, and who's serving better than bin laden in fulfilling it????!!! You guys r really sleeping or perhaps just too lazy to crack ur brains and think!

Or when we say, «I've got a big day tomorrow, I need to get a good night of sleep,» Jesus says, «I need to spend extra time with God.

The day before Jesus makes his very important decision of picking the twelve apostles, rather than get a good night of sleep, He spends all night in prayer.

May it's the only place where he can get a good night's sleep or a peaceful moment of rest without his wife bitching at him about everything that's wrong with the «church.»

Even on that day, 9/11 yes really he did... well really it was the third hour of the next day... How I ever got to sleep after that day, well I was exhausted... here is what he said and I will explain what it meant to me afterwards...» The Lord shall strike through kings in the day of his wrath» I was asleep and those words woke me up in the midst of a dream..

With all the commercialization of drugs, promoting made up diseases and disorders, these companies are already brainwashing this country that everyone is sick and if you take there littel pill you can» sleep better, get rid of skin disorders, etc.» The side effects are worse than the dsupposed disorder to begin with.

Work, family, entertainment (or any combination of those) continually interfere with us getting a good night's sleep.

Eat whole, organic foods that are homemade, avoid heavily processed foods, drink lots and lots of water, sleep well, listen to your body, and get outside!

I actually get better sleep because of how productive my day has been!

The good news is that I slept well again last night, got the equivalent of a cardio - intense, stair - master workout AND have leftovers of both recipes to enjoy throughout the week.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

A cup of ube provides 20 percent of your daily needs for potassium, essential mineral for getting better sleep and stabilizing blood pressure levels.