Sentences with phrase «of getting more sleep»

If it seems impossible to do; remind yourself of the great benefits of getting more sleep such as achieving a youthful glow, increased immune function, increase life expectancy and of course potential for weight - loss / increased health.

She notes that if sleep is the biggest issue, you can explore explore alternative ways of getting more sleep, such as nursing in a side - lying position (if you're uncomfortable with co-sleeping, your husband can supervise while baby is nursing) or taking «shifts» at night where you or your husband are responsible for all of the feeding and baby care while the other sleeps a solid chunk.

We made an informed decision after a few bad nights sleep for Mum that it was better for the purpose of getting more sleep.

Many moms swear by it as a way of getting more sleep and, of course, it's up to you how you decide to parent your child.

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

If you're going to be basically sleeping under your desk to get your start - up off the ground, why not make things a little more comfortable and actually merge your place of business with your place of residence?

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

Just a few of the highlights were that I got married to a wonderful woman, continued and made significant progress on our journey to generate passive income, cleaned up my portfolio to sleep well at night, and continued to grow and develop relationships with readers and... [Read more...]

I will have more analysis of the results and what they could mean for the next four years tomorrow (after I get some sleep).

Truck drivers with untreated sleep apnea are five times more at risk of getting involved in a preventable crash.

Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want more than chaos in d mid east to stay in control of dat region, and who's serving better than bin laden in fulfilling it????!!! You guys r really sleeping or perhaps just too lazy to crack ur brains and think!

For the outward world is subjected to the law of imperfection, and again and again the experience is repeated that he too who does not work gets the bread, and that he who sleeps gets it more abundantly than the man who works.

The program director for World Vision's work in South Sudan, Perry Mansfield, said: «When we get distracted by language and trying to define a problem in abstract percentages we can forget that every night more people than the population of the city of Los Angeles go to sleep hungry.»

More than just beds to sleep on, they invited us to eat dinner with them and drew us all sorts of maps so we wouldn't get lost going out at night.

In fact, a recent study shows people who get five to seven hours of sleep live longer than those who get eight or more hours.

Ways to do that are read labels, drink more water, keep it out of your house, increase your protein and fiber intake, get more sleep, and treat yourself once a week.

The bright side is that I do not have to wake up at 5:30 am and get few more hours of sleep.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine?

If cutting out some of the blogging time gets you more sleep, we all understand.

Sure, there are nights (more often than not) when I only get a few hours of sleep, but we're learning what calms her down and when she's happy she's just the sweetest thing ever!

I'm a new mom so I by no means know it all about babies / kids and sleeping BUT I did purchase a great sleep reference book called Healthy Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing sleep reference book called Healthy Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing with.

Now, I can't say this is entirely the result of the fat bombs as I've started adding some other supplements to my diet for better sleep (more on this in a future post), but I do believe that having a dose of healthy fats before bed has been helping my body get better rest overall.

I agreed and my credit card took the hit, all while I slurped more medicine hoping to get at least a couple of hours of sleep before they began showcasing the fall fashion lineup.

Many drivers struggle to get more than four hours of uninterrupted sleep.

Some people on BON if they saw a beautiful Austin sunrise with a perfect temp and humidity in the company of a gorgeous woman sipping an amazing cup of coffee would say... yeah... but if it was an hour later I could have gotten more sleep.

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

That was the night to make sure you got a lot of sleep, and that day was also the day to make sure you had your life more or less under control.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

Manson got his start blogging about dating for men; started coaching men on having luck with the ladies at a time when the world traveler was partying and sleeping around; came out with a self - published book, Models: Attract Women Through Honesty, written when he was on the fringes of the PUA movement; and along the way gathered millions of avid readers and more than his share of detractors.

All of us got much more sleep and whenever he cries out he knows that mommy is right beside him.

Staying up with a crying baby, working without sleep, changes in your relationship with your mate, needing to earn more and still do your part at home, rarely having time for yourself, the demands of protecting, guiding, and being a role model to our children - there are times you must dig deep for strength just to get through.

Yes, lack of sleep can be damaging to you and your relationship to the baby — but using more gentle methods of getting the baby to sleep does not necessarily mean you will get less sleep than if you cry it out.

The stress probably wears you out more than the lack of sleep, so first get some me time for yourself so you can blow off steam.

I don't know if it matters in the long run which you do first, but I know I personally would rather get a longer chunk of sleep at night, which is why dropping the more 2 AM feeding first would be nice.

Although it is exhausting, please know that this is a window of time in your life and you will eventually get more sleep.

But even those benefits don't seem worth it when your breasts are engorged, when your baby is sleeping through the night yet you still have to get up at 3 a.m. to pump, and when you can't enjoy more than a couple of beers on a Saturday night.

my baby fell off the bed one time while i was there on the bed with her, since that day i never put her on my bed ever again accident can happens anytime but if it'll happen more than ones or twice it'll be hard to consider it as an accident anymore sorry but this is one of the reasons why co sleeping with an infant is not advisable maybe wait tell the baby gets older for co-sleeping but for now sounds like you need to put your baby in a safe place for him to sleep in, please do not wait until something bad happens to your baby before you do something in my own opinion letting baby fall off the bed 5 times is not acceptable, my baby fell off the bed when she was 7 months that was 5 months ago and until now i still feel guilty about it.

I tried the baby whisper method, the cry it out a lot method, the cry it out then you pick her up, comfort her without nursing, then put her back on her crib and she's supposed to stay sleeping method, the rock your baby till she's almost asleep then put her to bed still slightly awake and she should drift off, the nurse her till she's sleeping then put her down while slightly awake (eyes closing more than opening, lethargic, unmoving limbs) and she should stay sleeping method... etc etc... i gave up and just prayed that she will learn to sleep and you know what, she got the hang of sleeping when she was ready, and NOT ONE MINUTE BEFORE!

Unless you have one of those magical babies who sleeps through the night from the get - go, chances are you're going to be woken up during the night for at least a few more months.

Trying to get out of the house or just grabbing a few hours of sleep requires being constantly aware of when he last ate, when he'll be hungry again, and if I need to encourage him to eat more frequently so he'll sleep better at night.