Instead
of getting tense and tightening up your muscles, release the fear using your body.
Not exact matches
After the Cubs scored twice in the top
of the 10th, things
got tense again in the bottom half
of the inning, but a grounder to Kris Bryant ended the most famous championship drought in sports.
But things
get tense in the pitch room when investors start questioning the value
of his company.
Close your eyes... be aware
of your body... notice any areas that are uncomfortable or
tense... squirm around if you need to
get more comfortable... take off your shoes if you like... now just be aware
of your body again....
This does not mean that one should
get tense again trying to think
of nothing!
I'm not very fond
of cold weather — my body
gets super
tense and all I want to do is stay inside and hibernate.
I spent much
of the time frustrated and
tense, trying to
get all the stitches to line up exactly.
It's nearing the end
of the season and it's
getting more
tense in the last few rounds
of the cup, with semi-finals within touching distance!
For everybody else, we've probably
got a decent shot at
getting one or two
of those
tense, spiteful, dramatic, thoroughly enjoyable England - on - England ties that used to come round regularly.
Related: Ndamukong Suh accused
of dancing and laughing at injured Colts player Related: Mike Tomlin and John Harbaugh share
tense handshake following game Related: Mark «Butt Fumble» Sanchez jersey emerges Related: Emmanuel Sanders inexplicably fumbles in open field Related: Andrew Luck's game winning pass against Detroit Related: Sidney Rice
gets destroyed on game winning TD against Bears Related: Colts coach
gets run over on sideline by Lions player Related: Earl Bennet scores on flying somersault
And after LSU moved its spring scrimmage inside due to lightning, this comment from Florida was a reminder
of how
tense things have
gotten:
everyone is
tensed and the heat is so high, out last chance to
get an equaliser against ten men Leicester... Ozil sets up the ball, looked up to the skies, then to the post, with eyes
of an eagle took the cross, a sublime one straight to the head
of Welbeck who nods it in, everywhere exploded with jubilation.....
And hope we don't
get trashed by 3 goals because it will bring back the
tense atmosphere
of last season and when it happens Wenger will have himself to blame not the supporters
The only Arsenal fan with a twisted mind is yourself and others like you, loyalty to a club is old news and past
tense, exactly why Clichy and Nasri left for Citeh, it, s the weekly pay cheque that makes the difference, if Chelsea, Ci teh or Real Madrid offer van Persie a better weekly wage so be it as his manager Arsene Wenger has shown he can not take the club any further than a mediocre 3rd place and only one point ahead
of Spuds, football in 2012 is big bu siness,
get with the times or go away mister, your child ish unalytical mind won, t pay Robin, s monthly bils etc..?
Until then, Liverpool's recognition that they were falling into the jaws
of another Mourinho project was growing in the minds
of the away team and when finally they found they
got a goal, the game became ever more
tense.
Well gang, I know the going is real
tense right now but I just
got an e-mail from a buddy
of mine in Bangor, Maine and he claims Ashley Cole shot a kid.
When things were
getting tense near the end
of the game, Arsenal were able to turn to the Welsh Messi to weave some magic.
In fact, he didn't even want to discuss it, and would
get very
tense when I brought it up, which is completely out
of character.
Believing things between the sexes have
gotten tense, Esquire magazine explores the state
of men and women today in April's issue.
If things have
gotten tense between you, the first priority is always to restore a sense
of safety.
Or maybe you're kind
of tense because you did great on the last one and you're the kind
of kid who likes to
get all As.
Many
of the moms I work with report experiencing moments
of anxiety that send them spiralling up and up,
getting more and more
tense and convinced that something bad is going to happen.
The more oxygen you
get, the less
tense, short
of breath, and anxious you feel.So the next time you feel stressed, take a minute to slow down and breathe deeply:
Do you
get tenser and tighter and lose track
of your best parenting self?
Even now, even as I type this, I
get tense cramps in my back — for me a sign
of stress.
Your child may visibly
tense his muscles,
get red in the face, hold his head or cover his face or ears because
of extreme sensitivity to light or sound.
I noticed how
tense I had become, trying to do everything quickly so as not to elicit screams
of protest from Asher (eating, going to the bathroom,
getting dressed, etc).
After many political schemes to
get the incumbent New Patriotic Party (NPP) Member
of Parliament (MP) for Manhyia North in the Ashanti Region, Collins Owusu Amankwah, out
of his current position, he has won the Constituency primaries for the second time in a
tense competition.
NIAGARA FALLS, N.Y. — On the heels
of tense budget discussions at Niagara Falls City Hall, on Saturday, elected leaders not often seen together since the Seneca casino slot revenue controversy started
got together for a holiday celebration.
«It was
tense and I just wanted to
get out
of there.»
On the heels
of tense budget discussions at Niagara Falls City Hall, elected leaders not often seen together since the Seneca casino slot revenue controversy started — Niagara Falls Mayor Paul Dyster and Seneca President Todd Gates —
got together for a holiday celebration.
-LSB-...] over the publication
of the database has
gotten so
tense that the paper has reportedly hired armed guards to guard employees at two
of its offices.
It's a level
of reality and closeness we can't even
get by going to a game: sweat, pores,
tensing jawbone.
Propranolol blocks the action
of adrenaline, so it prevented her from
tensing up and
getting anxious.
As a result
of political discussions at work this election season, at least 1 in 10 working Americans said they have felt
tense or stressed out (17 percent), have been more cynical and negative at work (15 percent), have had more difficulty
getting work done (10 percent), have been less productive at work (13 percent) and that their work quality has suffered (10 percent).
At issue is another
tense moment in Bali, when Kevin Conrad, the representative
of the island nation, chastised the United States for blocking a final deal, declaring that George W. Bush's administration should demonstrate leadership or «
get out
of the way.»
The past
tense of an irregular verb, though, follows no easy rule: Consider
got or bought.
And what's worse, when stress becomes a fixed part
of our daily lives, we might
get so used to it as to stop noticing that we are constantly
tensed, while our health continues to deteriorate — this happens to more people than you think.
When we
get more
tense, we tend to not to engage that as well and invoke other muscle groups, which we can also use, but the diaphragm is the main one we should focus on and be mindful
of.
I actually
tensed up on purpose to try to delay labor so I could
get the second dose
of antibiotics before delivering.
The body uses a lot
of energy to keep muscles in that
tense state and, if they stay that way for hours on end, they're going to
get tired.
Most
of the time, when our muscles
get tired or we lift a weight that is too heavy for us, we tend to compensate by
tensing our facial muscles or bending joints we are not supposed to bend.
When the «fight - or - flight» system
gets activated, it keeps only the essential parts
of your body running, like muscles
tensing up, heart rate increasing, breathing
getting faster and the slows down
of your digestive system (you don't need to eat if you're running away), immune system and your reproductive organs.
When you notice that you're
getting tense or upset because
of looming deadlines or snarky coworkers, let out a sigh.
Stress hormones such as cortisol actually deplete the body
of vitamins B, C, A and magnesium, which
get used up during stress responses as the
tensing of muscles and the rise
of blood pressure.
However, instead
of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your hip muscles and hamstrings even harder than they already feel (Yes you
got it) just as the tension hits your body you slowly and deliberately increase it by contracting your whole body but paying particular attention to the muscles you want to stretch and
tense them.
The key to
getting the most from this exercise is to keep the whole
of the side
of your body doing the lifting tight and
tensing your abs throughout the movement.
Progressive Relaxation Meditation This relaxing meditation helps you
get out
of your mind and back into your body by building physical awareness through relaxing and
tensing every muscle group.
That's why it's so important, if you feel overly
tense, to try different stress relief methods and to make
getting plenty
of sleep a high priority.
We also
get a zombies - on - a-plane episode and a
tense foray into the terrain
of «The Stand» or «The Andromeda Strain» in a zombie - infested medical laboratory where Gerry and a buzz - cut, one - handed female Israeli soldier (the terrific Daniella Kertesz) must search for the highly implausible secret MacGuffin that will fix everything.