Sentences with phrase «of getting to sleep»

From having a drink in the evening to sweating out a long session at the gym, they have their own preferred methods of getting to sleep and adjusting to a new time zone.

The problem of getting to sleep has spawned uncounted remedies over the millennia.

Some research suggests that naps won't affect sleep quality, but if you are having problems sleeping at night, taking a 3 p.m. snooze could be standing in your way of getting to sleep at night.

If so, treating that underlying mental health problem, such as depression or anxiety, may improve eating patterns and the chances of getting to sleep earlier.

Practice smart strategies to improve your chances of getting to sleep and staying asleep, says Woodson Merrell, MD, executive director of the Continuum Center for Health and Healing at Beth Israel Medical Center in New York City.

Her son needs to learn the developmental task of getting himself to sleep.

Once they were sleeping through the night, they were moved to their cribs, and I never had to go through the problem of getting them to sleep in their cribs.

Next - I know everyone says try to break the night feeding habit and that will probably be phase 2 or three of getting her to sleep all night, but for now when she woke up last night the first thing i did was give her a bottle, she wasn't fully awake yet, and she didn't finish it, but sure enough she went back to sleep and was still asleep when i left for work at 6:30 am.

One woman Greenfield interviewed for her piece tracked all of her daughter's naps and nighttime sleeping patterns in the hopes of getting her to sleep better — and it didn't help at all.

You also want to make sure that your baby is doing most of the work of getting to sleep in the first place on her own.

This is great for parents who are trying to sleep train their child in hopes of getting them to sleep more soundly through the night.

Sure, I'll admit the prospect of getting to sleep through the night sounded awesome for myself.

If you pick baby up from her bed each and every time she coos or gurgles, the goal of getting her to sleep 4 hours at a time may be unreachable.

Not exact matches

Elon Musk, whose days have recently consisted of sleeping on his factory floor and skipping showers as he endeavors to get Model 3 production back on track.

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

Since then, she's become an avid proponent of getting ample sleep and taking the necessary time out to recharge and reflect.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

They can ask questions and get recommendations about everything from sleep - training to local childcare, and browse and search a directory of family - friendly restaurants, shopping, and parks.

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

«I also got a glimpse of how gut - wrenching it must be when someone piles up your belongings on the curb and you don't know where your family is going to sleep that night,» he adds.

The Center for Human Sleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental heSleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental hesleep a nigh can be linked to medical ailments like cancer, obesity and poor mental health.

«These findings are especially worrying considering that two - thirds of people in the developed nations fail to get sufficient sleep,» Walker comments.

Since mattresses are big investments, trying the pillow first provides a glimpse into the complete sleep experience you could be getting (and the attention to detail that goes into their products), at a fraction of the commitment level.

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

Make sure you regularly get seven - to - eight hours of sleep.

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

People just aren't getting enough sleep, leading to consequences like literally thousands of traffic fatalities a year caused by drowsy drivers.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

This one is probably no surprise to you and yet two - thirds of us apparently don't get enough sleep.

If your soul - searching causes you to conclude that it's time to rein in your social media use for the sake of your sleep, be aware that there are lots of expert tips out there on how to get your compulsion to check these sites under control.

One mother reported that tucking her baby into a Moby Wrap Baby Carrier «instantly makes a crying baby go to sleep,» while another reported that once she «got the hang of it, the Moby was easy to use.»

For instance, to get a perfect score in the «time to sleep» category I needed to fall asleep within 20 minutes of getting into bed.

By going to sleep at 9 p.m. and waking up at 6 a.m., he gets nine hours of «uninterrupted therapy and regeneration.»

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

It detailed when I got into bed, actually went to sleep, my average heart rate, what type of sleep (light, REM, deep) I had gotten throughout the night, how long I slept, and how long it took me to get out of bed in the morning.

Her advice for anyone looking to avoid burnout is to unplug from their phone, get seven to nine hours of sleep each night, eat breakfast every morning and to take a break during the workday.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

Tanzi's tips included some of those oh - so - common - sense and yet difficult - to - achieve goals like getting enough sleep, exercising, and maintaining a healthy diet, among others.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

If we can get all these occupiers who slept in parks for a few months all to start creating cognitive dissidence in their cities and pull off surprise occupations everywhere, then there will be a sort of low - level rumble of discontent that keeps on disrupting business - as - usual.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

For the most critical decisions — the ones where no amount of data will tell you the right thing to do — I focus on thinking about it and then getting a big, long sleep of eight to nine hours.