Sentences with phrase «of getting to the gym»

â $ Most of getting to the gym comes down to preparation and habits, â $ says Mark Crabtree, ATC, founder of Ignite Fitness in Naperville, Illinois.

After you have a great session and you're checking yourself out in the mirror (you know you do this), snap a selfie and save it so you can look back and remind yourself that sometimes the idea of getting to the gym sucks, but the results are always worth it.

In fact, the logistics of getting to the gym, getting changed, and finally working out may kill time and your motivation.

Not exact matches

Getting to the gym is really important to me from a psychological standpoint — I've got to kind of vent that energy.

By the time early - riser Sheryl Sandberg gets to the office at 7 a.m., she's already fitted in an hour of responding to emails, a morning workout at her home gym and dropping her two kids off at school.

There's a gym to get fit and a wine cellar to ensure a long - lasting supply of wine.

In the last several months I have been effectively using a handful of bodyweight exercises to achieve muscle failure, without leaving my home office while saving a wealth of time getting to and from the gym.

This year will be different: as the founder and principal of the design firm MSTQ, I've decided I'm going to use the cognitive frameworks that I apply in my UX practice to help me get to the gym.

Charles Duhigg, in his book The Power of Habit, explains how I can hack the micro-moments to get to the gym more:

Knowing that I wouldn't get any credit for the indoor workouts I did at the gym (and seeing the giddy look on my dog's face every time I took his leash out of the cabinet), I started opting to take him out more frequently.

Along with a kettlebell set, yoga mat, and jump rope (all available on Amazon), Kardashian also shared her coveted secret to getting a great booty outside of the gym: the DB Method.

The aim was to show everyday individuals using low - tech gym equipment to get fit and make physical activity an ongoing part of their lives.

Tim Sitt, author of «Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us,» explains how you can get a full workout without ever having to go to a gym.

If the company's goal is to get every Canadian to adopt a more active lifestyle, then it should come as little to no surprise that GoodLife's success has largely been built on the back of avoiding the intimidating gym cliché of Mr. Universe wannabes pumping iron, in favour of a more open, welcoming environment.

If you're fortunate enough to get an hour - long lunch break, that's the perfect amount of time to head to the gym.

There are only so many pieces of equipment in one gym and taking the time to get a tour from a professional will give you the chance to ask questions without feeling awkward, according to White.

We were already accustomed to living lean — we don't spend money on coffee, new clothes (we get them second - hand), gym memberships or cable, for instance — for a variety of reasons.

However, it's the new year, and your mental health is as important as your physical, so like making time for the gym, you have to make time to get out of your space and travel!

When it got to the point that Beauchesne fell asleep wondering what outfit she'd wear to the gym the next day, she decided to start a blog called Lululemon Addict to keep track of the new merchandise being released in Lululemon stores.

On top of that, you'll get all the benefits of a regular office with access to our free wifi, copiers, printers, kitchen, gym, and all the coffee you can drink!

Remote workers who can set their own schedules may have more opportunities to get up and move throughout the course of the day, whether it's doing tasks around the house, taking a gym break during off - hours (and avoiding the lunch - time rush), or staying active with their kids.

It's kind of like that feeling you get when you go to the gym in the morning.

I spotted this call earlier in my feed from Hacker — though I am not a member (until about 10 mins ago)... I figured a top was in in BTC and the market was behaving nervously so I got out at 16,600 — thoguht straight away to look at LTC and pop it in there for a bit, assuming that there would be a rotation out of BTC into there... Your trade recommendation popped up... I am sitting on my 150 % increased pile of cash from BTC and about to make the LTC order... and I went to the gym to «think about it».

As men's capacity to be useful providers and protectors has eroded, many have begun to pursue the precarious routes to self - esteem and financial security long required of women — dressing right, cultivating sexual attractiveness, and looking for ways to get media attention, whether as goofily dressed football fans, gang leaders or iron - pumping gym rats.

I also try to get to a yoga class or the gym, as I find that often helps take the edge of the panic and slightly refocuses my thinking.

Really cinnamony, soft, and airy: — RRB --RRB--RRB--RRB- They're actually small so 18 of them came out which is great because next week, when I get back to my gym, I'm going to throw some in a bowl of milk and eat them all at once postworkout >:-D When they were ready, I covered them with melted 87 % dark chocolate, using 5 squares to cover them all.

I have been trying to get into the habit of going to the gym in the morning before work, because it makes me feel awake and energized when I get into the office.

January 1st means the start of a new diet, phase one of a «new you» plan, or a 5 a.m. wake - up call to go to the gym as part of a get - fit resolution that likely won't last.

I have an obsession with pb & I tried not to buy it for a week... I have no self control, I spent 2 hours at the gym, came home, got in bed & got out of bed to go & buy peanut butter!

We had been meaning to go to The Teahouse at Abkhazi Garden for years but never got around to it — and then when I found out that the woman who has the locker next to me at the gym is the owner of said Teahouse, it finally gave us the nudge we needed to make it happen.

I've never had a problem getting motivated to workout, but I found myself in a bit of a rut so I signed up with a personal trainer I know from my previous gym, Jeff Higuera, last month.

I had planned to get to the gym more with James being off (so I had someone to take care of Finley) but that didn't really come off!

Working out is just part of the equation and since I've made a goal to get in 5 workouts at the gym (sometimes I only make it to 4 and I'm okay with that) and hit 10k steps daily my activity level is covered.

However, given the massive energy - boosting effect of this superfood, you can always enjoy it as part of a pre-workout smoothie to amp up your gym performance or an early morning snack to get your day off to a good start.

Get to the gym three days a week, and finish what I started my senior year of high school and memorize Country Grammar in its entirety.

Plus I get to save my allotment of carbs for right after the gym when by body is craving them most!

In fact, I pulled these out of the oven around 4p yesterday and when I got up at 4a to hit the gym... there were 2 left!

My mom and sister like to go shopping and then the movies, I like to stay at home and bake alllll day and indulge while we watch our favorite TV shows, and my dad (the odd one out) likes to go to the gym and get all of us to attend a workout class together, then go home, relax, watch some TV, and then go out to one of his all - time favorite restaurants.

Instead of giving into the winter crazies, I'd decided to get back to the gym.

I'll probably come back from the gym just as Thom's getting ready to leave and, instead of getting in the shower, I'll bake cookies.

Even though I walk to the gym at least three or four times a week, going for a walk for the sole purpose of walking - not trying to get anywhere - is a wonderful feeling.

I was determined to finally make the recipe yesterday so when I got home from the gym at 7 p.m. it was like an episode of Iron Chef to get this dish together before it got dark.

During this time of year I try to maintain my physical and mental health by getting good rest, fitting snuggle time in with my man and guinea piggies, and by going to the gym regularly.

But Collins represents the possibility of a 7 footer who can spread the floor and stay on the floor defensively when other teams go small, allowing Portland to stay «big» without getting run out of the gym.

Working out can be a pain at the best of times, so on those days when all you want to do is stay in bed in your pyjamas, buying yourself a great set of comfy gym clothes that you absolutely love will make it that little bit easier to get suited up and out the door.

When they get their whole cast of characters to the gym, which has been tough for them, they are as good as any..

«I do think that it's infectious when we can get guys in the gym who have that kind of mentality,» LeDuc said of Shelton's ability to raise the program's level of drive and determination.

Put a bit of anger and fight back into him no one likes not being able to play I'd be itching to get out there kick some ar $ e. Let's all hope he's been hitting the gym and comes back stronger!!

After the third round Daly went to a high school gym and played in two full - court basketball games with members of the band and Tour players Brad Faxon, Billy Andrade, Woody Austin and Jim McGovern, got back to the hotel in time to see Evander Holyfield upset Mike Tyson and finished the night by attending a Vince Gill concert.

There were lots of people like that on his way to the top, the first as forgettable as the last, people who look at a boxer and see not something to become, to aspire to be, but see only what they themselves are not, something not to work toward in the gym, but to take a piece of if they get the chance.