Sentences with phrase «of gluteal»

The use of gluteal implants for cosmetic reasons also tends to produce gluteal atrophy, possibly because of the additional compression that is produced by the implanted silicone (Serra et al. 2013; 2015).

The squat, for instance, is the most notable and probably the best of all glute exercises; it involves flexion and extension at the ankle, knee, and hip joints as well as recruitment of the gluteal (gluteus maximus), quadriceps, and hamstring muscle groups.

The gluteus maximus, gluteus medius, and gluteus minimus, collectively referred to as the glutes, make up the major muscles of the gluteal region (buttocks).

Exercises for the muscles of the gluteal region (gluteal muscles) can generally be divided into two types: compound exercises and isolation exercises.

You will move in a basic square pattern and tone every edge of your gluteal muscles in the process.

A long lunge emphasizes the use of the gluteal muscles whereas a short lunge emphasizes the quadriceps or the thigh muscles.

Another reported cause of anterior knee pain is reduced strength of the gluteal (buttock) muscles because one of their main functions is to turn the hip and knee outwards and therefore weakness can lead to both the knee and foot turning in and increasing the Q - angle even further.

These muscles are compromised of the gluteal maximus, medius, and minimus.

Here's the problem: cycling does nothing to develop the hips or the upper body, which is why many cyclists who have the bragging rights for monster quads suffer from an embarrassing absence of gluteal development.

He missed the club's pre-season tour of Hong Kong because of a gluteal injury and did not travel to Monaco after suffering a foot problem.

The Kegel exercise described by Dr. Kegel was a contraction that was not excessive and isolated to just the pubococcygeus muscle while avoiding the use of gluteals, abdominals, or muscles in the mid-back region.

Similarly, the mobility of the spine and pelvis is decreased, inhibiting the action of the gluteals, and pressures within the abdominal and pelvic areas are no longer able to be maintained.

The smooth functioning of the pelvic floor muscles depends on the health of all of the surrounding muscles and tissues, particularly those of the gluteals, i.e. your butt.

Preininger et al. (2012) investigated the muscle volume of the gluteals in both male and female patients who were going to have a total hip replacement.

Not exact matches

Why it's effective: Repeated, prolonged sitting at work typically causes the hip flexors and muscles of the lower back to tighten, allowing the hamstrings, gluteals and abdominals to stretch and atrophy.

Participants will also be led through exercises including breathing to restore ribcage position, correct abdominal strengthening, gluteal exercises, kegels, and stretching of tight muscles.

Arising from the lower part of the sacral plexus, the sciatic nerve enters the gluteal (buttock) region by the greater sciatic foramen of the hip bone.

The new Northwestern study examined the types of providers marketing body - contouring procedures including breast augmentation, facial surgery, gluteal buttocks augmentation and liposuction.

A number of different techniques have been used for this purpose, including gluteal implants.

Then, after 24 hours without bathing, the volunteers arrived at the lab, where researchers swabbed and scraped their skin in 20 places — everywhere from the nostril to the navel to that bane of low - rise jeans aficionados, the gluteal crease.

Importantly, the researchers also showed that the inferior gluteal artery of the mouse extends to the lower hind leg area, whereas the human inferior gluteal artery terminates much earlier at the buttock.

«Two things are believed to be the causes of the inhibited development of the inferior gluteal artery in humans,» said Assistant Professor Yuichiro Arima, who led the study.

The micro CT scans clarified that when the hind limb of a mouse suffers from ischemia, the inferior gluteal artery expands and functions as a bypass.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

The sham version involved putting pressure around the shoulder and gluteal muscles, but no manipulation of the spine.

The big picture: The gluteal muscles are a group of four muscles.

«Partial - range training has its benefits, but when it comes to gluteal development, you should perform exercises throughout a full range of motion,» she says.

Athletic bodies are not always skinny - swimmers require a level of body fat to improve their buoyancy, and downhill skiers require bulky quadriceps, hamstrings and gluteal muscles to counteract the forces operating on them as they descend at high speeds.

Gluteal inhibition can negatively influence posture, and poor posture will further inhibit the glutes, which means that adequate spinal alignment is a crucial part of proper hip and gluteal fuGluteal inhibition can negatively influence posture, and poor posture will further inhibit the glutes, which means that adequate spinal alignment is a crucial part of proper hip and gluteal fugluteal function.

To increase the effectiveness of the cable pull - through, accentuate hip and gluteal activity even further by placing the cable pulley to approximately a foot above the ground.

Prolonged sitting can weaken the gluteal muscles, which can tighten the hip flexors, can lead to more of an anterior (forward) pelvic tilt, deepen the lumbar curve, and this affects posture.

If you biopsy the fat in the gluteal region of women with and without cellulite, there seems to be less adiponectin expression in the cellulitic butt fat.

Plus, it's particularly effective for activating the gluteus maximus, the largest of the three gluteal muscles, the maximus, medius, and minimus.

Though the abdominal muscles and oblique muscles are part of the core, the spinal erectors, rhomdodis, trapexius, and gluteal connect to the axial spine make up a part of your core as well.

These are especially important when you work out your tush, since many people have pretty poor glute activation — i.e. their gluteal muscles do not fire when they perform the exercises, and often it's their quadriceps which end up taking on the bulk of the work.

This will work different areas of the quadriceps and gluteal muscles.

Also known as gluteal amnesia, it happens when your gluteus medius — one of your three butt muscles — stops working properly.

By training the core the rest of the muscles in the area i.e. the hamstrings, gluteals, abdominal and back muscles all work more efficiently and together.

If the gluteal muscles are weak or inhibited, most of your hip extension is going to come from your hamstrings.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

What are some of the most common injuries that somebody might run into when they are training their glutes a lot, or even injuries just around the gluteal region?

Gluteus Maximus is the largest and most superficial of the three gluteal muscles which forms the rounded shape of the buttocks.

A chiropractor can help to increase the mobility of the joint using mobilisation techniques and adjustments, as well as loosening the gluteal and lower back muscles.

Its main responsibility is hip extension, and it's classified as part of the superficial gluteal region.

Subjects performed the dynamic stretches... for 30 seconds at a rate of approximately 1 stretch cycle per second... The dynamic stretches used involve the Quadriceps femoris (quadriceps); Lateral lunge (adductors); Hip extensors (gluteals); Hamstrings (hamstrings); and Plantar flexors (gastrocnemius) described in Yamaguchi and Ishii.

If the gluteal muscles are not working appropriately when the pelvic floor muscles contract, the result becomes net movement of the tailbone towards the pubic bone, resulting in a much less effective action of the pelvic floor.

The ability of the pelvic floor muscles to perform their desired roles depends on the tensegrity of the entire web and function of all of the surrounding structures, especially the gluteals, diaphragm, and core abdominals.

Instead of simply dropping down, pull yourself down with your hamstrings and gluteals.

To start, functional core training will put emphasis on most, if not all, of the muscles surrounding the core: the abdominals, the obliques, the spinal erectors, the rhomboids and traps, and the gluteals.