Understanding that carb attacks are a normal
step of going on a diet can help you find the motivation to resist the urge to eat.
When you understand the vicious circle of a diet and you unshackle yourself you can move forward to make life changing dietary habits
instead of going on a diet.
To lose weight healthfully, don't think in
terms of going on a diet, which implies a drastic, temporary lifestyle change.
In the couple of decades leading up to the most recent IPCC report, the ice sheets were losing slightly less than 0.001 % of their mass per year, a rate that would require more than 100,000 years to remove all of the ice, and the
equivalent of me going on a diet for a year and losing about 1/3 of one potato chip.
A few months before
this both of us went on a diet that is more Atkins / Keto than anything else.