Sentences with phrase «of going to bed early»

And now is the time to mention the importance of going to bed early.

Help your kids get into the routine of going to bed earlier by having them choose their clothes and packing their book bags the night before, as well as installing a tried and true bedtime ritual.

Prioritizing my sleep is the most important thing to me, and using melatonin has helped me fall asleep faster, allowing me to get back into a routine of going to bed earlier, even when my body is telling me it's ready to go out like I'm still in Ibiza.

Not exact matches

But after she went to bed, Snyder figured it out: «I woke up in the middle of the night thinking what that error was... I came in, made a special trip on the early train that morning to look at a certain wire.»

Even if you went to bed earlier on Thursday, there's a good chance your energy will dwindle over the course of a Friday.

It is, of course, always possible to go to bed earlier, get up earlier, and thus make time in the morning for unhurried prayer.

One of my earliest memories was hearing a lot of screaming and walking into the kitchen and seeing blood everywhere, and my mum saying: «It's ketchup, go back to bed.»

I went to bed last night very tired and early this morning at about 4 am, i heard an earthquaking sound in the middle of my sleep, and my thoughts were the end is come, the earthquake is here.

I am also a Porridge addict and go to bed at night craving it and wake up too early with excitement of what combination I can make today!

Waking up fairly early, knowing I'm going to see light from sunrise to sunset, a challenging class of yoga, cycle to brunch and finding a spot in the sun somewhere outside, walking through a new part of London, meeting friends in the evening for a catch up, cooking a new dish back home and then a cup of fennel tea before bed.

Now I need to work on going to bed early enough so that I get plenty of sleep.

It took the realization that if I wanted oatmeal on weekday mornings, I was going to either have to a) drag myself out of bed 30 minutes earlier (nope), b) subsist on sub-par instant oatmeal packets (not terrible, but I've spoiled myself with the more healthful and flavorful steel cut variety) or c) finally see (taste?)

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

I think the worse thing than going to bed so early, is waking up after 9 hours of sleeping and still being tired.

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

I think the point to all of this is if you sign your players early, they bed into the team, join in pre-season games and are ready to go at the start of the season.

Perhaps the least surprising development of the day was Dustin Johnson setting the early pace and going to bed with the 18 - hole.

Going to bed early tonight so I can get some sleep ahead of the President's Cup.

Does it feel like regardless of how early you go to bed or how much coffee you drink you never have enough energy?

If you have already tried everything possible to take care of your needs for rest, like waking later in the morning, napping with your child, or going to bed earlier, and decide that you want to proceed with nighttime weaning, know that it can be very difficult if your child isn't ready to do so on his own.

She was complaining once again of being so tired from getting up with the baby after one of my late - night shifts (she got up once at 5 am) so I had offered to get the kids and let her go to bed early.

Outside of a night shift on the feeding, you might try sleeping in another room, taking a nap on your lunch break, or going to bed early when possible.

Students in 4th - 6th grade who went to bed an average of 30 - 40 minutes earlier improved in memory, motor speed, attention, and other abilities associated with math and reading test scores.

We stopped doing the dream feed when my son was about 3 months old because he still was not sleeping through to the morning despite the dream feed and I finally decided that I'd rather go to bed when he does and get as much sleep as I can before his early morning feeding, instead of setting an alarm or staying up till 10 or 11.

Putting your baby to bed when they show natural signs of tiredness is the best way to enable your baby to sleep for a decent stretch of time and the most soundly and going to bed too late can result in your restless little one waking too early.

If your baby could be in the habit of going to bed a little too late and is experiencing disturbed sleep in the night, they'll be overtired and even though waking is the issue introducing earlier bedtime may help your baby to sleep later in the morning.

We went to bed and tried to sleep for all of the early labour which I think really helped keep my energy levels up for the longer active labour that followed.

If you're telling your kids to eat their veggies, get their exercise, turn off the television and go to bed early while you shun broccoli, love the couch and never miss a rerun of Seinfeld, your kids probably won't listen.

To make sure you get a good night's sleep there are a few changes you can make, whether it is choosing from a selection of mattresses or solid oak beds, or even just making sure you go to bed at an earlier houTo make sure you get a good night's sleep there are a few changes you can make, whether it is choosing from a selection of mattresses or solid oak beds, or even just making sure you go to bed at an earlier houto bed at an earlier hour.

In addition to going to bed 15 minutes earlier and getting up 15 minutes sooner each day during the last week of summer break, Felton recommends getting a head start on completing any necessary forms, especially those related to required immunizations.

Go to bed early when the babies take their longest stretch of sleep, and see if your partner can help with at least one nighttime feeding.

If you haven't implemented any changes ahead of time, make sure you go to bed extra early on Saturday, prioritize your sleep as much as you can during the weekend, and prepare mentally for having to wake even earlier than usual.

Your child should go to bed at the same time every night — weekends included — ideally between 7:30 and 8:30 p.m. (Many parents, especially those who work outside the home, balk at an early bedtime — but unless your child can and does snooze until 8 a.m. every day, a 9 p.m. bedtime will deprive him of much - needed sleep.)

Spend sometime lying on your back outside under the stars one night — on a week - end if your child usually goes to bed early — and marvel at the countless number of them, made by our Creator.

We go to bed early, we sleep beside our phones, we say things like «I «ll be there if I'm not at a birth»... And in the big scheme of things we likely make less than $ 25 an hour, but we do it because we are PASSIONATE and we believe every woman deserves a doula.»

And, it's always helpful for moms to go to bed at an earlier time because children often get up in the middle of the night for different reasons.

They also point to how well - behaved their child is, especially compared with out - of - control, disrespectful and tantrum - prone youngsters whose parents keep threatening them with «time - outs» or «going to bed early» without changing the behavior.

Two to three weeks before the advent of school, begin going to bed and getting up earlier and try to eat on a more regular schedule as well.

Before high school, a child is not likely to fully appreciate that if she plays on a select team she may often be practicing or going to bed early, worn out after a hard day of exercise, while her classmates are watching TV or socializing, or she may be getting up early, while others are giving their growing bodies the rest they so desperately need.

But going into a long explanation with a 5 - year - old about why he needs to go to bed early or why he shouldn't suddenly let go of your hand and run in a parking lot isn't going to serve any purpose, and developmentally - speaking, your child won't really be able to fully listen, absorb the rule, and remember this information the next time.

Our phone is on and we go to bed early, we skip the glass of wine, we make sure our car has gas and we have our doula bag by the front door.

Your baby will know when he or she is hungry or tired, and if allowed, will set his or her own routine very quickly and going to bed early and taking your baby with you is the best way of getting a good night's rest for both of you (and probably your husband too.)

I went to bed early the night of July 8th.

And then there's also the cultures in the south of Europe where they get up early in the morning, nap in the late afternoon and go to bed late at night.

Try to go to bed at night early so the middle of the night wakings are not coming only an hour after you yourself have just gotten to sleep.

Pregnant women are told to go on bed rest for a few reasons, often because of certain complications or risk of baby being born early.

This is because all of the stolen moments that hubby and I count on to get us through the day (nap time, computer time while boys are at school and baby plays quietly in baby - proofed area, early bedtime for kids, hot bath and wine after kids go to bed) never happen because there is a flurry of fun activities that keep us from sticking to our schedule.

Results of the study showed that infants of parents from the first group went to bed earlier, had a more consistent bedtime routine, and slept for longer than infants from the second group.

And the fourth common cause of early rising is going to bed too drowsy.

The most common cause of early rising is actually from going to bed too late, which seems illogical.