Advocates
of graduated extinction out that parents who are sleep - deprived are at higher risk for depression and marital conflict (Mindell et al 2006).
Advocates
of graduated extinction training note that no studies yet have demonstrated that the Ferber method harms children over 6 months old.
For a detailed account
of graduated extinction — including arguments for and against its use — see this article on the Ferber method.
Not exact matches
Researchers also found that the
graduated extinction babies also slept through the night more soundly than any
of the rest
of the babies involved in the study.
One group
of parents were taught about
graduated extinction, a cry it out method where parents put their baby to sleep, and then gradually extend the time they wait to go in and check on their child.
However,
graduated extinction is the most extreme version, spearheaded by Marc Weissbluth, the author
of Healthy Sleep Habits, Healthy Child.
Recent studies out
of Australia shows the
graduated extinction method to be both safe and effective.
Researchers agree that babies under the age
of 6 months should not undergo
graduated extinction training.
The Ferber method — also called «
graduated extinction» — is one
of the most famous sleep training programs.
Unfortunately, as I note below, no study yet has met the first criterion (contrasting
graduated extinction with species - normal nighttime care), let alone all
of them.
They assigned some families to use
graduated extinction, and contrasted the results with those
of families assigned either to (1) a control condition, or (2) to a group practicing an alternative sleep strategy.
Common sense suggests that traumatized kids should not be subjected to
graduated extinction, and advocates
of Ferber sleep training agree.
Only 7 out
of 13 (54 %)
of families in the
graduated extinction group had babies that were scored as securely attached to their parents.
In a study that looked at different types
of sleeping training, the American Academy
of Pediatrics (AAP) calls this method
of sleep training
graduated extinction, which refers to a «graduation» in the number
of times a parent lets their baby cry before going in to soothe them.
If you've been searching every inch
of cyberspace for the best way for everyone in your house to get a few more Zs at night, you may have wondered, what is
graduated extinction in sleep training?
Sleep expert, Dr. Richard Ferber defined
graduated extinction to Parenting as delaying your response time to baby's night waking in the hopes
of getting them to eventually sleep through the night.
Lawrence Percival, Lead author and Geochemistry
Graduate student at Oxford University, said: «These results strongly support repeated episodes
of volcanic activity at the end
of the Triassic, with the onset
of volcanism during the end - Triassic
extinction.
For the current study, Jessica Childs, a
graduate student in Kroener's lab, applied VNS to a test group
of rats used in the study in a process called «
extinction learning» to determine whether the procedure could help the animals learn different behaviors and reduce their drug cravings.
What we found is that the mass
extinction is actually where fish really took off in abundance and variety,» said Sibert, who is the recipient
of an NSF
Graduate Research Fellowship.
Most interventions have included parent education about normal sleep and sleep cycles, advice to maximise environmental differences between day and night, and strategies to encourage infant self - settling.7 - 10 Strategies included range from the
graduated extinction method described above to encouraging parents to stretch night time feed intervals (in the hope that the infant will self - settle) and encouraging the use
of parent - independent sleep cues.
Randomized controlled trials have demonstrated that teaching parents to use
graduated extinction (i.e., parent checks on and comforts their infant at increasing time intervals but leaves the room before the infant falls asleep) or adult fading (i.e., a parent places a camp bed or chair next to their infant's cot, pats their infant to sleep for the first few nights, then gradually moves their camp bed or chair out
of the infant's bedroom over a period
of weeks) reduces both infant sleep problems and maternal depression symptoms.5 In toddlers, provision
of a bedtime routine by parents has also been shown to reduce sleep problems.6
Only 7 out
of 13 (54 %)
of families in the
graduated extinction group had babies that were scored as securely attached to their parents.