It makes a deliciously different kind
of grain salad.
The shining star
of this grain salad is the toasted pistachio.
It is reminiscent of any other type
of grain salad, like quinoa or rice salads.
Use it tossed with soba noodles, on top
of a grain salad, or even with eggs.
I made four salads for my recent birthday party and a version
of this grain salad was by far and away the most popular.
These types
of grain salads also work great as the body for a wrap, burrito, or pocket sandwich.
But one thing that is definitely true about this blog is that we cook and post about what we actually eat (and we eat a lot
of grain salads!)
Not exact matches
Without directly insisting on the students» consumption
of their vegetables, he provides fresh produce and whole
grains throughout the campus on
salad bars and in the recipes his chefs prepare.
Quinoa
salads (or
grain salads in general) have always been a great option for me and this Corn and Black Bean Quinoa
Salad has particularly been one
of my favorites for years.
I used my favorite citrus Parmesan vinaigrette to dress a bowl
of healthy
salad greens and farro
grains, crumbled goat cheese and almonds.
Tabouli
salad is typically packed to the max with veggies, but it also features a
grain and lots
of added unnecessary carbohydrates.
The book is more than leafy
salads: there are
grain salads, vegetable
salads,
salads with meat and seafood, and a giant section
of the book is devoted to
salad dressings.
4 to 6 big handfuls
of mixed
salad greens, washed and dried 2 cups farro, rinsed and drained 5 cups water (or stock) 2 teaspoons fine -
grain sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3 cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2 cup good quality olive oil a couple big pinches
of salt 1/2 cup Spanish almonds, or toasted regular almonds 1/2 cup goat cheese, crumbled
All carbs have sugar because they basically become glucose in the intestines, if you are trying to cut out sugar from your diet, consider eating these burgers with a big
salad instead
of a bun or eating a low - glycemic
grain such as buckwheat as part
of dinner.
Kyle and I split the large radiance plate which had an organic
salad, brown and wild rice (the daily
grain), veggies with a white sauce and the soup
of the day.
Rice is a perfect base for a
grain salad, I typically opt for brown rice for the extra boost
of nutrition.
My favorite citrus Parmesan vinaigrette dressed a bowl
of healthy
salad greens, plump farro
grains, crumbled goat cheese and almonds.
Re, fattening dishes, this is hard because people have different ideas
of what unhealthy foods are, but you can use them in
grain salads, pasta
salads, they might be good in an omelet or maybe on a sliced
of whole -
grain toast with cheese broiled on top (a modified pizza, heh).
This is my idea
of the ultimate spring
salad, full
of fresh spring ingredients, tart dressing and ancient
grains — not just any ancient
grains, amazing freekeh
grains.
None
of our culinary experts reported any success when trying to prepare amaranth for a pilaf, but the cooked
grains can be spread on a plate or other flat surface to dry a bit, then sprinkled on
salads, added to cookie batters, or stirred into soups.
This «
salad» (if something that's a combo
of grains and Brussels sprouts can be called a
salad) has strong flavors that all but whack you in the face.
So I would pair this with any leftover
grain I am trying to use up, half
of a potato or a nice
salad.
So when I get back into town and barely have enough time to throw in a load
of laundry, let alone meal prep my typical veggies and
salads and
grains before the work week begins, you KNOW I'm putting together some crazy simple meals to get me through the week!
I could spend a lot
of time telling you that healthy
grain salads are going to be the cornerstone
of my summer diet, or that this particular variation is a tasty mix
of pantry / fridge staples that can be made ahead
of when you need it (essential), served cold or at room temperature, packed up for a picnic or potluck, and easily doubled when you need to feed a crowd.
In addition to this farro
salad, here are a few
of our favorite recipes with whole
grains:
Thankfully, I plan ahead more these days with simple solutions for success, like putting up portions
of leftover steak in the freezer for future
salads, meal prepping a week's worth
of whole
grains like quinoa or oatmeal, and placing my scoops
of protein powders and recovery drinks into single - serve baggies for a grab - and - go before the gym.
Cake Over Steak • Quick Pumpkin and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked in a Pumpkin Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats
Grain Changer • Pumpkin Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg Harvest and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin Butter Pop Tarts Tending the Table • Roasted Pumpkin and Barley
Salad The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls Delicious Not Gorgeous • Waffles with Spiced Pumpkin Butter and Brown Sugar Walnut Crumble Taste Love and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah Give Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese An Edible Mosaic • Pumpkin Spice Chia Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart
of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin and Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac and Gouda Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife • Brown Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto Beans Salted Plains • Easy Pumpkin Bread Liliahna • Chicken Legs with Pumpkin and Tortellini TermiNatetor Kitchen • Whole Wheat, Pumpkin & Brown Sugar Brioche Vermilion Roots • Sweet Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen • Chicken and Pumpkin Chili The Wood and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin Spice Latte (Caffeine and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (
Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink and Cocktail Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
You can incorporate this into a lot
of your meals too, as a substitute for rice,
grains or pasta, you can make it into a
salad, the options are endless!
One
of the most versatile
of the Whole
Grain pasta shapes, you can use it in entrées, oven bakes, side dishes, soups and cold
salads.
Shredded apples and carrots add a punch
of sweet and a pop
of color, and the toasty roasty nuts,
grains, and seeds give it sticking power, turning the whole affair into more
of a hearty meal than a
salad.
The flavour infused in the tofu by the quick, four ingredient marinade lends itself to all kinds
of different types
of food: sandwiches, pitas, burritos, enchiladas, garden
salads,
grain salads, battered & fried, smothered in gravy.
Try an unsweetened, whole
grain ready - to - eat cereal as croutons in
salad or in place
of crackers with soup.
On Sunday morning, I like to prep lots
of different veggies,
grains,
salad dressings, marinades and most Sunday's, waffles for the upcoming week.
Every
Grain of Rice — authentic Chinese home - cooking Breakfast for Dinner — sweet and savory breakfast combinations re-purposed for dinnertime The Little Paris Kitchen — classic French cooking made simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors
of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number
of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most
of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes
of Top - Chef Winner Richard Blais Cooking with Flowers — full
of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups,
salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book
of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors
of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant
of the same Full
of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat
of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most
of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd
of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought
of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors
of craft beers, from beer expert Jackie
of The Beeroness
It's Day 1
of our free Spring Into Health Lunch Challenge and we're kicking it off with a bang with this Spring
Grains + Greens
Salad with Honey Lemon Vinaigrette!
Filled with
grains, protein, loads
of veggies and a thick, creamy dressing — makes for a very filling
salad.
This yogurt sauce is the perfect example - easy to whip up and can have a myriad
of uses as a dressing for
salad,
grain bowls, and even enchiladas.
This
salad from F&W's Grace Parisi brilliantly combines some
of the most exciting food trends
of 2013 into one amazing recipe — pickled vegetables, uncommon produce, ancient
grains and a cross-cultural dressing that includes miso and chipotle chile in adobo.
So we put our heads together, and Cambria and Emma almost simultaneously came up with the idea
of a breakfast
grain salad.
It's also great with fish, as part
of a winter
grain bowl, on top
of a giant green
salad, or with tortilla chips.
for the mung bean falafel bowl 1 cup rainbow quinoa or other
grain of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach / other
salad greens handful cilantro leaves / pea shoots / other microgreens tahini sauce — recipe below sesame seeds — for garnish (optional) chopped pistachios / other nuts — for garnish (optional)
I served this
salad on a bed
of crisp baby greens, but feel free to use it as a dip as I noted above and serve with whole
grain tortilla chips.
Lunch — Usually whatever I'm working on suffices as lunch, but ideally a
salad with a little bit
of grains tossed in and some legumes / nuts / seeds for protein.
Spicy Quinoa Stuffed Peppers Quinoa is one
of my favorite
grains because it contains so many nutrients (check out this awesome quinoa
salad here)!
The Egyptian seed - and - nut blend dukkah is the perfect topping to sprinkle on
salads, soups, and
grain bowls for that extra kick
of flavor and crunch.
Pumpkin is the centerpiece, along with healthy sweet potatoes,
salads, soups and
grain free breads (pumpkin bread,
of course).
In Umbria, farro is a popular
grain used in
salads, soups, as a
grain side dish, or even in place
of rice in risotto dishes.
I love how making
salads is so versatile as you can add any type
of veggies,
grains and protein.
Great with a side
of whole
grain pasta and a huge
salad!
Spiralizing makes quick work
of preparing the beets for fermenting and they look super cool tossed into
salads, soups,
grain bowls and on top
of avocado toast.