Sentences with phrase «of grains i consume»

Shift to make half of all grains consumed be whole grains: Shifting from refined to whole - grain versions of commonly consumed foods — such as from white to 100 % whole - wheat breads, white to whole - grain pasta, and white to brown rice — would increase whole - grain intakes and lower refined grain intakes to help meet recommendations.

However, I do try to be conscious of the amount of grains I consume, and substitute...

However, I do try to be conscious of the amount of grains I consume, and substitute with healthier options!

Since the birth of agriculture there has been a steady increase in the amount of grains consumed daily.

USDA data show that whole grains represent only 15 percent of U.S. grain consumption and 85 percent of grains consumed is non-whole grain.

However, I do try to be conscious of the amount of grains I consume, and substitute with healthier options!

Both Iran and Egypt now import over 40 percent of the grain they consume.

Of the roughly 800 kilograms of grain consumed per person each year in the United States, about 100 kilograms is eaten directly as bread, pasta, and breakfast cereals, while the bulk of the grain is consumed indirectly in the form of livestock and poultry products.

At the 200 kilograms of grain consumed by the average Indian, it would support 10 billion.

Not exact matches

In the less developed countries, approximately 400 pounds of grain per year is available to the average person, nearly all of which must be consumed directly merely to meet minimal food energy needs... Contrast this example to the average North American who uses nearly a ton of grain per year.

The average American or Canadian consumes about 2000 pounds of grain each year.

(In North America, 150 pounds of grain are eaten directly in bread, pastries, and cereals; the rest is consumed indirectly in the form of meat, milk, and eggs.

Choose whole grains and consume at least five servings of fruits and vegetables daily, while limiting your consumption of red and processed meat.

Corn and other grains like wheat (both starchy plant foods) are some of the highest consumed foods in the US.

If you add other grains, such as millet, flax, or even grind beans, the bread will be a power packed slice that is just like swallowing a vitamin pill... all nutrients listed on the back of a vitamin bottle is in the kernels and you can consume those nutrients in a manner your body was designed to digest and use fully.

I love the taste and the nutritional profile of this meal which meets my goal to consume 30 grams of protein, along with plenty of veggies and a whole grain.

When this happens, the newly emerging sprout consumes some of the grain's starches, thereby altering the food's nutritional content, says nutritionist Alexandra Caspero, R.D., owner of Delicious Knowledge nutrition coaching.

Thinking about this, if nothing else, is a nice reminder about how the act of consuming food is so much more than just nourishing ourselves... and one more reason to consider seasonal / local grains and produce as healthy — for ourselves, for the environment, and for others.

I avoid grains like a plague, (except small quantities of rice occasionally) but some times I like fermented grains... and then sometimes I like the results of continueing the process and consuming the distilled result.

Not as crusty as white bread (and not as awesome, have to admit that whole wheat will always taste inferior to white), but quite good, especially for those of us who prefer to consume whole grains most of the time.

«After adjusting for confounding factors, they found that men who consumed a daily bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.»

Einkorn, Emmer and Spelt have tough hulls that require quite a bit of effort to remove before the grain can be further processed and consumed as food.

Low - Carb, Gluten - Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side - effects when eaten in large quantities (as the USDA and a majority of nutritionally - misinformed doctors believe).

I am not on the paleo diet, but I do try to limit the amount of refined grains and sugars I consume, so I will definitely be making these again.

What do you know about consuming too much polyunsaturated fatty acid (PUFAs) when eating a grain free or gluten free diet with lots of almond flour based recipes?

I feel good about the fact that I eat tons of leafy greens, beans and whole grains, I avoid red meat and processed foods of all kinds, and I consume very little dairy.

In addition to being packed with a vast array of nutrients, sorghum provides a delicious alternative to other types of grains, grasses and cereals commonly consumed around the world.

About 4 weeks ago I changed to a paleo diet, eliminating the grains, legumes, and beans, but still consuming a lot of almonds, sunflower seeds, sesame seeds, and walnuts.

«If recommendations for increased consumption of whole grains are to be met, consumers need to be encouraged to consume whole grain foods produced by all milling methods,» the report's authors stated.

Consuming whole grains has been linked to reduced risk for heart disease, diabetes and certain cancers, plus a lower weight, says a review in The Journal of Nutrition.

Did you know that barley is actually one of the oldest consumed grains in the world?

Even though the recipe calls for quite a bit of sugar, the beneficial bacteria in the water kefir grains consume this (like food), as they metabolize the sugar, they produce beneficial bacteria, B vitamins, beneficial acids and food enzymes (helpful for digestion).

You can consume whole grains in one of three ways: completely ground, as in flours; cracked, as in bulgur wheat; or totally whole, as in hulled barley.

Aim to get as many servings of fruits and veggies in per day, but also consume a variety of nuts, seeds, legumes, beans, and whole grains.

It is important to determine the vitamin A equivalency of Golden Rice β - carotene to project the potential effect of this biofortified grain in rice - consuming populations that commonly exhibit low vitamin A status.

It's based on what is assumed to be the diet consumed in the Paleolithic area, before the development of agriculture and grain - based diets.

To get the most out of this program we recommended sticking to the meal plan diligently, avoiding consuming any additional dairy, processed grains, refined sugars, alcohol, black tea and coffee.

Add 2 tablespoons of either coconut sugar or maple syrup (you can even use white sugar as the kefir grains will consume it, there won't actually be sugar left in it)

Consuming grains regularly that are only sprouted will lead to excess intake of phytic acid.

I eat mostly a botanical - based diet, with a large variety of fruit and vegetables and yes, a big variety of grains, consumed in their whole, unprocessed form.

As long as the child is consuming a balanced diet of fruits, vegetables, whole grains, lean meats, and low - fat, calcium - rich dairy products, the chances are good that the child's nutritional needs are being met.

In general, your preteen should consume approximately 1,800 calories per day, and should eat 6 ounces of grains (preferably whole wheat), 2 1/2 cups of vegetables, 1 1/2 cups of fruit, 3 cups of milk or dairy, and 5 ounces of beans or meat.

Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

I think more people would realize they don't need the quantity of grains (particularly grains with gluten) they are consuming.

If only fruits, vegetables, dairy products, protein foods, whole grain rich foods and combination foods are offered to schoolchildren, then we can rest assured that they will certainly be consuming a wide variety of nutrients, including the four nutrients of special concern: calcium, potassium, vitamin D, and fiber.

«Recipes for Healthy Kids: Cookbook for Schools» [external link] The recipes for 50 and 100 servings in this cookbook from USDA feature foods both children and adults should consume more of: dark green and orange vegetables, dry beans and peas, and whole grains.

We hope that schools will continue to encourage their students to eat the fruit and vegetable components of the meal, as American children are not eating nearly enough fruits and vegetables and already are consuming more than adequate amounts of meat and grains.

According to MyPyramid (also known as 2005's «food pyramid 2.0»), adults who ate 2,000 calories per day should consume 6 servings of grains.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

Slowly consuming the iron in a single grain, these bacteria could get by for a million years before exhausting their food supply; at colder temperatures, where metabolic demands are lower, they might survive hundreds of millions of years.