Sentences with phrase «of grams of carbohydrate»

From my standpoint, therefore, it is nonsense to talk in the abstract about requiring a certain number of grams of carbohydrate, because your carbohydrate intake should entirely depend on your activity level.

Ratios: Following a cardio - heavy workout, I use a 3:1 ratio of grams of carbohydrate to grams of protein for immediate fuel.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

Please keep your daily intake of grams of carbohydrates to 25 or fewer.

The fact that a gram of fat has more than double the calories of a gram of carbohydrates or protein only lends more to this argument.

Not exact matches

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

To compare, a Big Mac contains 540 calories, 29 grams of fat, 44 grams of carbohydrates, 1,020 mg of sodium, 3 grams of fibre and 24 grams of protein.

1 / 10th of the recipe contains 154 calories, 20 grams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF SUGAof the recipe contains 154 calories, 20 grams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF Sgrams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF SUGAof carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF Sgrams of fat, 3 grams proteins and 16 GRAMS OF SUGAof fat, 3 grams proteins and 16 GRAMS OF Sgrams proteins and 16 GRAMS OF SGRAMS OF SUGAOF SUGAR.

One hot chile pepper contains only 18 calories, 1 gram of protein, 0 grams of fat, 4 grams of carbohydrates, and 3 milligrams of sodium.

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

Scientists then take blood samples every 15 minutes to test how long it takes the 50 grams of carbohydrates to turn into blood sugar.

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

Nutritional stats: One ounce of dark chocolate contains approximately 150 calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

These look delicious and I saw your comment re: molasses only adding 1 gram of carbohydrate to each serving, but am wondering if it will make a g difference to leave it put altogether?

Only 4 Weight Watchers points, and 5 grams of carbohydrates.

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

5 % carbohydrates means that 1 cup of milk contains 5 grams of carbohydrates.

One ounce of milk chocolate contains approximately 157 calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

This bar contains 230 calories, 16 grams of fat, 15 grams of carbohydrates, and 10 grams of protein per bar.

Each bar has 190 calories, 11 grams of fat, 17 grams of carbohydrates, 3 grams of fiber, 8 grams of sugar, and 9 grams of protein.

One teaspoon will only run you about 21 calories + 6 grams of carbohydrates and it's packed with antioxidants, antiseptic and antibacterial properties, not to mention a handful of enzymes, amino acids, vitamins and minerals.

Would you believe that a handful of pecans (one ounce) contains only 4 grams of carbohydrates?

Everything else is generally correct when I compare this formula to several other brands of FDA approved formula in terms of fat, protein, and carbohydrates, although the fats are slightly lower as you need to add back 20 grams of fat and 4 tsps only gives you 19 grams (but this is really, really, picky).

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

One envelope of dry active yeast contains 2.67 grams of carbohydrates, with 1.5 grams coming from dietary fiber.

In one serving size — 3/4 cup — there are 260 calories, 90 fat calories 10 grams of fat, 10 grams of sugar, and 36 grams of carbohydrates.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

A 1 - cup serving has 26.8 grams of total fat, over 12 grams of carbohydrate and almost 5 grams of sugars.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

One cup of shredded fresh coconut (80 grams) contains 3 grams of digestible carbohydrate and 9 grams of fiber.

For each of my carbohydrate tests I did carefully use 50 grams of Net Carbs to enable like for like comparisons.

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

If they want to count calories accurately, they should actually multiply the amount of carbohydrate in grams by 4.1 (but not by 4).

A gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories.

Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

And one serving offers up seven grams of slimming fiber, 85 % of daily vitamin A demands and a hefty amount of manganese, a mineral that aids in both fat and carbohydrate metabolism.

For example, a gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories.

So back to biology, there are many different kinds of carbohydrate molecules, and saying that they ALL have 4 calories a gram is simply incorrect.

One Idaho Potato delivers 26 grams of carbohydrates and functions as a great energy food.

That mix might taste good, but it has 31 grams of carbohydrate per serving.

Each serving has 15 grams of protein 3 grams of carbohydrates.

I have included it in our list of diabetic ingredients because it doesn't have too much sugar, only has 11 grams of carbohydrates per cookie, which isn't too bad and is full of healthy ingredients.

My favorite endurance nutritionist recommends we consume 30 to 40 grams of carbohydrates and 10 grams of complete protein following a workout, so you will need to eat 2 of these bars to meet those requirements.

Two tablespoons of coconut flour, on the other hand, contain 62 calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of carbohydrates (all 8 grams coming from fiber!)

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

Nutritional statistics: One cup of cooked sweet potato with skin contains approximately 180 calories, 0 g fat, 41 g carbohydrates, 7 grams fiber, 13 grams sugar and 4 grams of protein.