Sentences with phrase «of grams of carbohydrates»
This means that the number of grams of carbohydrate you are eating is not enough to tell you whether or not you are in ketosis.
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Please keep your daily intake of grams of carbohydrates to 25 or fewer.
The fact that a gram of fat has more than double the calories of a gram of carbohydrates or protein only lends more to this argument.
If we can envision a 200 lb male needing hundreds of grams of carbohydrates on a hard training day, being able to eat sugary cereal and skim milk after a workout is a LOT easier than trying to choke down 2 - 3 large sweet potatoes and veggies!
Walsh recommends exercisers determine their individual needs in terms of grams of carbohydrates per kilogram of body weight.
Ratios: Following a cardio - heavy workout, I use a 3:1 ratio of grams of carbohydrate to grams of protein for immediate fuel.
From my standpoint, therefore, it is nonsense to talk in the abstract about requiring a certain number of grams of carbohydrate, because your carbohydrate intake should entirely depend on your activity level.