Peel the cooled beets and grate them coarsely (about 4 cups
of grated beets).
Any ideas on what to make with about an extra cup
of grated beets?
This vivid salad
of grated beets and red cabbage, served in modest portions, makes a dazzling visual statement on the dinner plate, but more importantly, add a dose of vitamins and antioxidants.
They turned out chocolaty and delicious with speckles
of grated beets throughout and it was topped with a delicious chocolate yogurt frosting.
Not exact matches
Here, roasted and
grated golden
beets add a burst
of color and texture.
Start with all the leeks, then a
grating of Lancashire cheese, then the
beets, the greens, and another layer
of cheese, then the parsnips and finally the sweet potato mash.
Superfood Smoothies 1 C greens (any combo
of spinach,
beet greens, kale or swiss chard), washed and chopped 1/3 cucumber (about 4 - 5 thick slices), sliced and quartered 1 small
beet, peeled and finely
grated (use a microplane!)
Pour the remaining béchamel sauce over the
beets, scatter the remaining crumbled goat cheese and
grated romano over the top
of the gratin and bake in the over for 20 - 25 minutes until the top is brown and the gratin is bubbling.
2 large
beets 1/4 cup
of chopped chives 1 shallot, minced 1 tablespoon
of capers, minced 1 tablespoon
of dijon mustard 1 tablespoon
of freshly
grated horseradish 1 teaspoon
of lemon juice 1 teaspoon
of extra virgin olive oil 1/4 teaspoon
of salt pepper
2 carrots (about 300gms) peeled &
grated 300 gms celeriac (celery root) peeled &
grated 2 large raw
beets (beetroot) peeled &
grated 50 gms pumpkin seeds juice
of 1 lemon 1 tsp raw honey or agave syrup (optional) 3 tbsp extra virgin olive oil 20 gms flat leaf parsley, chopped
Grate about a 1/2 tbsp
of beetroot to extract 1 tsp
of beet juice (or use other fresh
beet juice).
About 20 minutes before the
beets are done, lightly oil the barbeque
grates and lay the cauliflower steaks on the hottest part
of the grill, then turn over and move to indirect heat.
2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked
beets,
grated on the large holes
of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot,
grated on the large holes
of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount
of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving
I've tried raw
grated beets and wasn't as happy with the texture as the beetroot stayed firmer instead
of melting into the cake — but you can always give it a go!
I'm not a fan (in this recipe)
of substituting with raw
grated beet as when I tried it the slivers
of beet did not melt into the cake like the pumpkin does.
Since the
beets were already cooked but not too soft, I simmered them for about 10 - 15 minutes with the agave, 1
grated apple and 1/2 cup
of coconut (I didn't have cocoa powder on hand).
10 cups (2.5 L) water, divided 1/2 cup (125 mL) pearl barley, rinsed and drained 1/2 cup (125 mL) hulled millet 1 clove garlic 3 tbsp (45 mL) raw sunflower seeds 2 tbsp (30 mL) raw almonds 2 green onions, roughly chopped 2 tbsp (30 mL) roughly chopped fresh parsley leaves 1/2 cup (125 mL) roughly chopped red onion 1 cup (250 mL) chopped extra firm tofu 1/4 cup (60 mL)
grated carrot 1/4 cup (60 mL)
grated beet 1 1/2 tbsp (22 mL) tamari 1/4 tsp (1 mL) cayenne pepper 1/4 tsp (1 mL) Mexican chili powder 1 tsp (5 mL) curry powder 1 tsp (5 mL) sea salt 1 tsp (5 mL) cornstarch 3 tbsp (45 mL) mixed fresh herbs or 1 tbsp (15 mL) each
of 3
of your favourite dried herbs (basil, oregano, marjoram, etc.) 1/4 cup (60 mL) spelt flour 2 tbsp (30 mL) powdered nutritional yeast oil, for frying (sunflower, canola, neutral - flavoured coconut)
Beet & Raspberry Purée 1 cup / 125 g raspberries (fresh or thawed frozen) 1 small raw beetroot (approx 65 g / 2 oz), peeled and coarsely chopped or
grated (depending on the strength
of your blender) 1/2 lemon, juice 2 tbsp water 2 soft dates, pitted
Using the large holes
of a box grater,
grate the
beets and potatoes.
1 lb
beets, peeled, cut into 1/2» wedges 4 tablespoons olive oil, divided Kosher salt, freshly ground black pepper 1 lb carrots, sliced 1/4» thick 1 lb Jerusalem artichokes (also called sunchokes), unpeeled, sliced 1/4» thick 1 teaspoon finely
grated lemon zest 1/4 teaspoon Aleppo pepper or hot paprika, plus more to taste 2 teaspoons fresh lemon juice, divided, plus more to taste 2 cups watercress, large stems trimmed 1/4 cup The Greenest Tahini Sauce View Step - by - Step Directions INGREDIENT INFO: Jerusalem artichokes are sold at farmers» markets and in the produce section
of some supermarkets.
4 cups
of grated carrots (from about 6 carrots) 2 cup
of grated fresh
beets (from about 2 medium sized peeled
beets) 1/4 cup dried cranberries or raisins 1 teaspoon sweet paprika 1/2 teaspoon ground cumin 1/2 teaspoon cinnamon Small pinch
of cayenne 4 Tbsp lemon juice 4 tsp date paste
Here, a mix
of farmers» market baby lettuces, sprouts, watermelon radishes, assorted herbs, sunflower seeds (from Joshua Tree), pumpkin seeds,
grated carrots, and
grated beets topped with a chlorella vinaigrette made with Wonder Valley Olive Oil.
1/2 cup coconut oil 2 tablespoons
of grated organic beeswax (you can
grate it using a cheese grater) liquid stevia flavor or essential oil
of choice for flavor (around 10 drops
of stevia or 3 - 4 drops
of essential oil) optional: 1 tsp
beet juice, for color (juice from canned
beets) 4 lip gloss containers Disposable object you can use to stir (I use a paper straw)
Serve over a bed
of chopped spinach and sprinkle with 1⁄4 cup fresh
grated beets.
I like a combination
of lettuce; loads
of herbs (parsley, basil, coriander); cucumber;
grated carrot; and
beet, pumpkin, and hemp seeds (for the protein); avocado; and a lemony tahini sauce.
1 cup
of shitake mushrooms 2 large carrots, shredded thin with a spiralizer or julienned 1 large raw
beet,
grated 1 green bell pepper, seeds discarded and sliced thin 1 cup
of broccoli florets 1/2 cup
of cherry tomatoes, halved 1/2 cup
of red cabbage, shredded 2 small cucumbers, peeled and chopped 1 small avocado, cubed 1/2 cup
of chickpeas, rinsed and strained 2 cups
of quinoa, cooked Tamari Gluten Free Soy Sauce Toasted Sesame Oil
Cut, dice, slice,
grate any sort
of vegetables you have on hand: carrots, tomatoes, avocados, cucumbers, celery, radishes, scallions, pickled
beets, broccoli, bell peppers.
Since
beets are such good source
of fiber, they should be left raw and sliced or
grated into your salad for best result.
Raw Vegan Chocolate
Beet Truffles You can hardly taste the
grated beets in this recipe, and they give the truffles a red velvet kind
of color to their ooey - gooey deliciously fudgy filling.
So, I substituted half
of the baked beetroot with raw
grated beet and doubled the number
of stevia drops.
My final favorite way to enjoy
beets is to roast them and toss with olive oil, freshly
grated ginger, balsamic vinegar, minced garlic, and a splash
of tamari.