Sentences with phrase «of greater range of motion»

Practice these backbends and inversions for increased flexibility and strength and feel the freedom of greater range of motion in your chest and shoulders.

You also get the added benefit of a greater range of motion and increased time under tension, which of course translates to better mass gains.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

Not exact matches

Men's Nike Dry Training T - Shirt delivers a soft feel, sweat - wicking performance and great range of motion to get you through your workout in total comfort.

First of all, every athlete needs great mobility and range of motion strength.

Physical Benefits Ballet Class offers a greater range of motion, coordination, endurance and strength than most other physical activities, according to the National Dance Education Organization.

Your range of motion is also not great.

Moreover, it allows your baby great range of motion.

Lynne Puzo, nurse manager for the Spinal Cord Injury and Disorders Center, says the new therapy pool relieves pain for patients and helps them gain greater range of motion as they recover.

The great thing about these guards being so lightweight is they provide an excellent range of motion for your soccer star!

«The prosthesis is made of a combination of cobalt - chrome and titanium and has a three - piece head that allows for more range of motion and greater stability.

In a small prospective study of 365 patients, researchers made a surprising finding: While younger patients had better function and range of motion before surgery, it was the older cohort that saw greater improvement from pre-operative levels after surgery.

This new system will offer patients greater range of motion, variable speeds and augmented feedback, which allows users to visualize themselves walking in a variety of environments, all of which can contribute to greater functional gains.

Breathing deeply will allow you greater range of motion.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

From a sports performance point of view, imagine having a greater range of motion for your golf or tennis swing, or even a Pilates exercise.

In this way, dumbbell presses make your pecs move more and work harder and stay under more - or-less constant tension through a greater range of motion.

This positioning of the body results in great shortening the range of motion of the push - up, making easy to cheat on the execution.

Additionally, the rope enables you to target fibers that lie deep within the triceps and move through a greater range of motion.

Board presses are a great way to directly target bench press sticking points because they allow you to handle heavier weights with a targeted range of motion.

A greater range of motion brings many benefits, one of which is improving joint mobility.

Greater flexibility also means greater range of motion around your joints, which helps you utilize the full potential of your mGreater flexibility also means greater range of motion around your joints, which helps you utilize the full potential of your mgreater range of motion around your joints, which helps you utilize the full potential of your muscles.

«This method allows me to work in a three - dimensional manner, using my core for balance, and the whole body for stability, which affords me a greater range of motion.

The close - grip incline bench press is another compound classic that will allow you to work tri's with a greater range of motion compared to a close - grip flat bench press.

The distinguishing feature of these two exercises is the angle of decline sit - ups which requires greater force and range of motion.

Movements which have a greater range of motion, like the ones done on the various ab machines found in the gym, will target the middle abs.

So for instance, free - weight biceps curls provide little muscle tension at the top of the concentric phase, due to the prominent horizontal movement of the weight, while adequately positioned elastic bands will provide a consistent level of resistance on the biceps throughout the entire range of motion, thus stimulating greater muscle growth.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

The push - up involves full range of motion in the shoulder and is great at strengthening arms, shoulders, core and back if done with correct form.

This will reduce the range of motion, and take out the biceps from the equation, putting a greater focus on your rear deltoids.

But changing your grip from overhand to underhand during lat pulldowns and barbell rows is the most efficient way to engage the lower portion of your back and allow a greater range of motion.

They allow a you to execute greater range of motion, curling your arms separately.

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion.

While it's ideal to do a few postures that stretch your hips through their full range of motion, holding one pose and focusing on completely letting go is a great place to start.

If you have solid experience with this exercise, choose slightly lighter loads than normal so that you can go through a greater range of motion and thereby increase time under tension.

The fact that training your forearms will result with tremendous improvements in grip strength is almost a no - brainer, because when you perform movements that target the forearms, such as forearm curls, your wrists go through all possible ranges of motion and thus earn greater strength and stability.

The thing is that shrugs don't offer a great range of motion, so it's almost impossible to achieve adequate time under tension when performing them the standard way, not to mention that going really heavy translates to fewer reps which diminishes your chances of making great gains even further.

The results showed that when the range of motion is greater, the hips pick up more of the load, compared to the knees and the ankles.

The free shoulder blade motion also permits the shoulder blades to slide back toward each other, allowing greater overall range of motion in the shoulder girdle.

So if you want to get the full benefits of this great move, check your form and make sure you're going through a full range of motion.

This will allow you to perform a greater range of motion.

A great time to do a mental check is when you're limbering up, doing some dynamic range of motion moves to get the blood pumping in the body.

Bicep and hamstring curls are great — but multi-step exercises like deadlifts, squats, dumbbell presses (instead of barbell) will target more muscles and introduces a greater range of motion.

The first great way to kick your training up a notch is to add in some half reps. To perform this protocol, you'll move all the way through the full range of motion of a movement, but then rather than coming all the way to the top, you'll come halfway up, take a brief pause, and then go all the way down.

Resistance bands are great for helping you to get into proper position when you're trying to stretch and increase your range of motion.

The basic handstand push up is a great exercise but it is limited by the fact that your head gets in the way so you have limited range of motion.

Adding in range of motion and coordination exercises can be a great way to mimic the fluidity that surfing provides.

Greater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will iGreater range of motion leads to greater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will igreater improvements in strength, and the more an exercise challenges your balance the more your coordination and core stabilization will improve.

The question becomes, how do we still do full range - of - motion lifting while putting greater tension on the muscles to maximize their strength in OTHER phases of the movement?