Sentences with phrase «of green vegetables such»

Consuming high amounts of green vegetables such as broccoli, spinach and lettuce is often seen as cause of green poop.

Not exact matches

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate.

Toss some of your favorite green vegetables, such as brussel sprouts, broccoli, or asparagus, in the pan just before the salmon is cooked, and serve the dish with rice or pasta.

Using glass jars help the ingredients from getting tarnished, carry dressings separately or place at the bottom of the jar, layering sturdier vegetables such as capsicum and carrots then top with leafy greens.

Always add some sort of vegetable to your sandwich, such as dark leafy greens, tomatoes, cucumbers, or slivers of jalapeño pepper for a little kick.

A topping of freshly grated ginger perks up cooked vegetables such as carrots, yams, or greens.

6 cloves garlic 1 2 - inch piece of ginger, peeled 4 black peppercorns 1 cup coconut milk 4 fresh small red chiles, such as serranos, stems removed 2 small green chiles, such as serranos, stems removed 1 tablespoon vegetable or olive oil 1 teaspoon mustard seeds 2 tablespoons ghee 12 ripe mangos, skin and seeds removed, chopped 4 tablespoons sugar (optional) 1 teaspoon turmeric powder Salt to taste

(Note: there are plenty of amazing ways to get calcium without dairy, such as from dark leafy greens and sea vegetables.)

Attendees can enjoy these gluten - free pita chips with either an antioxidant peanut butter dip featuring our Acai, Blueberry, and Green Tea Extracts or a hummus dip featuring a blend of our more popular vegetable powders such as Broccoli, Carrot, Parsley, and Spinach.

Adding green vegetables, such as spinach, kale, or even broccoli to muffins is something we're seeing more and more of.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Our array of Indian spice blends include savory traditional North Indian cuisine such as Tandoori and Tikka Masala (chicken), Goan Curry (shrimp, salmon, fish, etc.), PunjabiChhole (chick peas), Gobi (cauliflower), Rajmah (kidney beans), Bhindi Masala (green veggies), and Morga Organic Vegetable Bouillon.

All varieties of spinach have a milder flavour and delicate texture compared to most leafy greens (such as kale), making spinach a much more child - proof vegetable, and an easy addition to any juice or smoothie.

2 tablespoons extra-virgin olive oil 1 cup thinly sliced leeks (white and light green parts only) 2 cloves garlic, sliced 10 ounces cremini mushrooms, quartered 3 - 4 ounces shiitake mushrooms, stemmed and sliced 1/2 cup dry white wine, such as Sauvignon Blanc 2 teaspoons chopped fresh thyme leaves 1 tablespoon chopped fresh flat - leaf parsley 2 cups vegetable broth (I recommend Imagine No - Chicken Broth) 2 to 2.5 pounds fresh fava beans, shelled, blanched and peeled 1 pound thin asparagus (woody ends broken off), cut into 1 - inch pieces Zest of 1 organic lemon 1 tablespoon fresh lemon juice Salt and freshly ground black pepper to taste

The best dietary sources of lutein and zeaxanthin are dark green leafy vegetables such as kale, lettuce and spinach, but red pepper, broccoli and peas are also good sources.

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

1 tablespoon olive oil 1/2 medium onion, diced 1 large garlic clove, minced 1/2 teaspoon ground ginger (or 1 tablespoon fresh ginger, peeled and grated — I love fresh ginger but didn't have any) 3/4 teaspoons garam masala 3/4 teaspoons curry powder 1/4 teaspoon cayenne pepper 2 to 3 cups vegetable broth as needed 1 sweet potato, cut into 1/2 inch cubes 3/4 cup dried lentils (I used green) 1 bay leaf 1/2 pound greens such as swiss chard, collards, kale, etc., center ribs removed and leaves thinly sliced (I used about 7 big leaves) 1/2 teaspoon kosher salt, or more to taste Zest of 1/2 lime 1 tablespoon lime juice Plain Greek yogurt and sliced almonds for topping, if desired

In the winter I have a big bowl of vegetable soup with some greens such as spinach added in once it's in the bowl (to preserve the nutrients) and some rice cakes with some homemade hummus.

Simple way how to make the best eating choices every day according Harvard School of Public Health: 1/2 vegetables dark green (such as spinach and broccoli) orange (such as pumpkin and carrot) leafy green (such as cabbage and Brussels sprouts) starchy (such as potatoes, sweet potatoes, taro and corn) salad (such as lettuce, tomato, capsicum...

Green On Green On Green Smoothie Green vegetables such as kale are a great source of chlorophyll, the pigment that gives green vegetables their spectacular cGreen On Green On Green Smoothie Green vegetables such as kale are a great source of chlorophyll, the pigment that gives green vegetables their spectacular cGreen On Green Smoothie Green vegetables such as kale are a great source of chlorophyll, the pigment that gives green vegetables their spectacular cGreen Smoothie Green vegetables such as kale are a great source of chlorophyll, the pigment that gives green vegetables their spectacular cGreen vegetables such as kale are a great source of chlorophyll, the pigment that gives green vegetables their spectacular cgreen vegetables their spectacular color.

Sometimes, I'll add in a hefty handful of dark greens or another vegetable I have on hand, such as green beans.

One of my favorite ways to combine healthy fall foods such as root vegetables is with hearty and power - packed greens like kale in a huge, nutrient - dense kale salad.

This «all - in - one» side dish features potato salad with the addition of garden - fresh vegetables such as carrots, celery, radishes, and green beans.

A good rule of thumb is to add any hard vegetables to the broth first to give them the longest cooking time, and add the soft vegetables such as spinach or other leafy greens last as they don't need nearly as much cooking time and are much nicer when they retain their green colour.

This can be also used with other greens such as spinach or seaweed, or your own selection of vegetables.

3 large onions, chopped 2 large ripe tomatoes, chopped 8 cloves garlic 2 green chiles, such as serranos, stems removed and halved 1 2 - inch piece of ginger, peeled 1 tablespoon cumin powder 2 teaspoons coriander powder 1 teaspoon turmeric powder 1 teaspoon cayenne powder 2 tablespoons vinegar 3 pounds boneless lamb or beef, cut into 1 - inch cubes 2 teaspoons fennel seeds 1/4 cup raw cashew nuts 1/4 cup almonds Salt to taste 6 tablespoons vegetable oil

1 tablespoon saffron strands 4 teaspoons warm milk 2 fresh green chiles, such as serranos, stems removed 2 fresh red chiles, such as serranos, stems removed 2 large onions, chopped 1 2 - inch piece of ginger, peeled 8 cloves garlic 8 peppercorns 1/2 teaspoon cardamom seeds 1 1 - inch piece of cinnamon, crushed 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/4 teaspoon powdered nutmeg 1/4 teaspoon powdered mace 1/2 cup mint or cilantro leaves 1/4 cup lemon juice 2 cups plain yogurt 3 pounds of boneless chicken, cut into 1 - inch cubes Salt to taste 2 tablespoons olive or vegetable oil 1 tablespoon ghee, recipe here 1 onion, finely chopped 8 large tomatoes, chopped 2 cups basmati or long grain rice 1/3 cup each raisins, cashews, and almonds 6 hard boiled eggs, halved

1 head of Romain lettuce (or other green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped handful of strawberries — finely chopped handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped

1 tablespoon saffron strands 4 tablespoons warm milk 1 tablespoon each of almonds, walnuts, cashews, peanuts, and raisins 1 teaspoon poppy seeds 1 cup coconut milk (see recipe, here) 1 1 - inch piece of ginger, peeled and minced 10 cloves garlic 1 small green papaya, peeled, seeds removed, and diced 1/2 teaspoon each powdered nutmeg and mace 1 tablespoon coriander powder 1 tablespoon cumin powder 6 fresh red chiles, such as serranos, stems removed 2 cups yogurt Salt to taste 4 pounds lamb shanks, chopped with a cleaver into 1 - inch long sections 4 teaspoons ghee (recipe here) or vegetable oil 2 large onions, finely chopped

Critics such as the Greens and MP Bob Katter say the market dominance and competition between Coles and Woolworths is squeezing suppliers of goods such as milk, fruit and vegetables.

Ingredients 1 1/2 pound acorn squash 2 teaspoons mild - flavored oil such as canola 1 can coconut milk (13.5 ounces or 1 3/4 cup) 2 teaspoons rasam powder (MTR or 777) 1 - 2 cups vegetable broth or water 1 1/2 tablespoons coconut oil 1/2 teaspoon black mustard seeds pinch of asafetida (hing) 1/2 teaspoon cumin seeds pinch of cinnamon powder 1 sprig of curry leaves 1/4 teaspoon turmeric powder 1 inch ginger, peeled & grated 1 - 2 Indian green chili peppers — can substitute Serrano chili pepper 1 - 2 teaspoons jaggery or brown sugar — optional juice of half a lemon mixed herbs such as cilantro, parsley or basil, chopped for garnish salt to taste plain yogurt, for serving

In fact, the new Test Kitchen menu will give guests the opportunity to explore the fusion of Japan and Mexico through an artful blend of seasonal ingredients, with tempting dishes such as achiote shrimp tempura roll made with avocado, jicama, chile, limon, chile toreado aioli and charred scallion; octopus aguachile tiradito with ginger green chile broth, white soy, Asian pear, avocado, nori and sesame; teriyaki pork belly gorditas «sliders» with crispy masa, Oaxaca cheese, guacamole, caramelized pineapple and pickled chilies, as well as kabayaki glazed lamb shank barbacoa with ginger, chiles, tamarind, arroz verde and pickled vegetable.

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

6 cloves garlic 1 2 - inch piece of ginger, peeled 4 black peppercorns 1 cup coconut milk, recipe here 4 fresh small red chiles, such as serranos, stems removed 2 small green chiles, such as serranos, stems removed 1 tablespoon vegetable or olive oil 1 teaspoon mustard seeds 2 tablespoons ghee, recipe here 12 ripe mangos, skin and seeds removed, chopped 4 tablespoons sugar (optional) 1 teaspoon turmeric powder Salt to taste

It's such a great source of leafy greens, vitamins and minerals that only one glass helps achieve your daily quota of 5 to 9 servings of fruits and vegetables.

It's such a great source of leafy greens, vitamins and minerals that you need only one glass to help you reach your daily quota of 5 to 9 servings of fruits and vegetables.

We've always done food based, but now I need to think «OK, I need a dark green vegetable or a red / orange vegetable or whatever» instead of thinking about what taste or texture or color or such would compliment the other menu items.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Good sources of iron include meats, fish, clams, lentils, beans, peas, green leafy vegetables, whole grain breads, some cereals and dried fruits (such as raisins).

A mild tasting vegetable, such as green beans, peas, squash or carrots, are usually one of the baby foods that are started first.

The new nutrition guidelines, calling for bigger portions of green, orange and red vegetables, fewer starchy vegetables such as potatoes, more whole grains, and a lot less salt, have been in the works for years at the Institute of Medicine.

Start with one tablespoon of a mild tasting vegetable, such as green beans, peas, squash or carrots and gradually increase to 4 - 5 tablespoons one or two times each day.

If your baby enjoys the flavor of vegetable purees, such as sweet potatoes or green beans, or infant rice cereal, stir these into the Greek yogurt, too.

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

I love chocolate zucchini muffins and so does my toddler - such a great way of getting some green vegetable into him when he's being fussy!

Vilsack said the average American eats nearly 90 pounds of potatoes per year and noted that WIC is a supplemental program that is encouraging the purchase of items that children need, such as dark, leafy green vegetables.

Sources of calcium besides milk, cheese and yogurt include fortified cereal and fruit juice, as well as certain green vegetables, such as bok choy, broccoli and collard greens.

Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.

Also be sure to include good food sources of folic acid, such as leafy green vegetables, dried beans, liver, and some citrus fruits.

Good sources are red palm oil; orange and yellow fruits and vegetables such as mangoes, pawpaw, pumpkin, carrots, maize, yellow sweet potatoes and bananas; and dark green and medium green leaves such as spinach, amaranthus, kale, the leaves of cassava, cowpeas, sweet potatoes and beans.