Ingredients 270g of oats 3 ripe bananas (about 340g) 3 red apples (about 350g) 2 carrots (200g) 150g of sultanas 3 tablespoons of date syrup 2 tbs of nut butter — peanut butter is especially good (although you can ignore the nut butter totally if you don't eat nuts) 1 tablespoon of coconut oil 3 teaspoons of cinnamon 1 teaspoons of nutmeg 1 teaspoon
of ground ginger Method Preheat the oven to 200C Grate the apples and carrots (no need to peel them) and mash the bananas.
Not exact matches
Ingredients 250g plain flour 75g
ground almonds 2 tsp
ground ginger 1 1/2 tsp
ground cinnamon pinch
of ground cloves pinch
of ground nutmeg 2 tsp cocoa powder 1 tsp baking powder 1/2 tsp bicarbonate
of soda 200g honey 75g butter 150g plain chocolate
Method 1.
8 oz (1 cup) lean beef, diced 5 oz (2/3 cup) butter beans (Lima beans) 1 small onion 1 garlic clove small piece
of fresh
ginger, chopped pinch
ground turmeric 2 tbsp ghee (see
method at top
of recipe list) 2 fl oz (1/4 cup) water