I always used 1 #
each of ground turkey breast and ground turkey, 3/4 cup breadcrumbs.
Not exact matches
1 pound
ground turkey breast 1/4 cup panko bread crumbs 2 TBS milk 1 egg 1 tsp cilantro 1/2 tsp cumin 1/2 stalk celery 1/4 onion 1/4 red bell pepper 1/4 jalepeno olive oil four slices
of your favorite cheese four buns
ground white meat
turkey breast Chili powder Worcestershire sauce Cumin Oregano Salt Pepper 1 15 - oz can kidney beans 1 14.5 - oz can Mexican - style stewed tomatoes with jalapeno peppers and spices 1 5.5 - oz can tomato juice Pre-shredded reduced - fat cheddar cheese light sour cream chives 1 package
of corn tortillas sea salt (or whatever you want your chips to taste like)
I had leftover
ground beef in the freezer, so I used that instead
of turkey breast.
Everyone makes these differently, but my family recipe involves
ground turkey breast, dill, onions, and lots
of breadcrums.
You get a nice crunch from the whole grain toast, creaminess from the avocado, smokiness from the slow roasted
turkey breast, and a nice spice kick
of crushed red pepper flakes and
ground black pepper to amp up the flavor.
I scaled down my normal meatball recipe and used
ground turkey breast instead
of beef because it just felt right.
I was thinking
of using
ground turkey breast and browning the
ground turkey, then dumping everything in the crockpot... but whole chicken
breasts sound like a much better idea!
A typical full day
of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal
of the day): 4 - 5 ounces
of protein (
turkey burger, pulled pork, chicken thighs,
ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful
of macadamia nuts Dinner: A large salad with all kinds
of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken
breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit
of protein with it.
ingredients
TURKEY POT PIE 2 tablespoons olive oil 1/2 cup pearl onions 2 carrots (peeled, 1 / 2 - inch dice) 2 garlic cloves (peeled, minced) 1 russet potato (peeled, 1/2 - inch dice) 1 head fennel (cored, fronds removed, diced) 6 tablespoon butter 6 tablespoons flour 2 cups turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2 cups store - bought turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
TURKEY POT PIE 2 tablespoons olive oil 1/2 cup pearl onions 2 carrots (peeled, 1 / 2 - inch dice) 2 garlic cloves (peeled, minced) 1 russet potato (peeled, 1/2 - inch dice) 1 head fennel (cored, fronds removed, diced) 6 tablespoon butter 6 tablespoons flour 2 cups
turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2 cups store - bought turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2 cups store - bought
turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly
ground black pepper (to taste) FOR THE
TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head
of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds
turkey carcass, bones and wings 1 ham hock 2 gallons
turkey carcass, bones and wings 1 ham hock 2 gallons water
Choice
of: Black Angus beef burger, grilled chicken
breast, or
ground turkey burger
Tzatziki, cucumber, kalamata olive relish, feta, tomato, red onion, on a brioche bun with choice
of: Angus beef, grilled chicken
breast, or
ground turkey burger
I knew I had some
ground turkey breast in the freezer and a big «ole head
of cauliflower in the fridge so I rolled up my sleeves and got to work.
I haven't tested the recipe with an egg but if you're not opposed to adding more fat (which adding an egg will do) then try using
ground dark meat
turkey instead
of breast.
Ground biff and
turkey, chicken
breast, fish are some
of the best sources
of protein.
«A couple
of my favorites are
ground turkey breast, broccoli, and sweet potato; and then chicken, cauliflower rice, and grilled veggies.»
Another Sloppy Joe: Mix
ground turkey breast with a can
of vegetarian chili.
Great deals on meats can always be found at these types
of stores making this a great place to stock up on
ground turkey, chicken
breasts and any other lean meat that fits within your diet.
8 ounces
ground turkey breast 1/4 cup chopped onion 1/3 cup chopped red bell pepper 1/3 cup chopped green bell pepper 1/2 teaspoon cumin 3/4 teaspoon chili powder 2 garlic cloves, minced 1/4 cup fire - roasted salsa (or salsa
of choice) 1 can refrigerated pizza dough 3/4 cup shredded sharp cheddar cheese 2 teaspoons olive oil
* 2 pounds makes about 24 small sausage patties * for less calories & fat use a combination
of 1 lb
ground turkey breast & 1 lb
ground turkey * You could freeze the cooked patties for future use, or you could freeze the uncooked sausage meat to cook later.
I am always making new dishes for dinner that are great sources
of good carbs for energy, greens for fiber and for protein right now they only meat I eat is usually organic chicken
breast or
turkey / chicken
ground meat.
Prepare 1 - 2 pounds
of «taco meat» (use
ground turkey breast and / or
ground round or sirloin).
Shadybrook Farms www.shadybrookfarms.com (store locator on website)(Note: No Shadybrook Farms meatballs) complete line
of turkey products whole
turkey turkey breasts boneless
turkey ground turkey ground chicken bone - in
turkey parts
Here is my diet which I follow strictly: 5 a.m. Syntrax protein shake (100 cal) 8 a.m. 1/2 cup natural oatmeal, tbsp coconut oil, 3 egg whites 10 a.m. 2 rice cakes Noon - 3 oz extra lean
ground turkey, 1 cup cooked brown rice 3 pm - 2 oz tuna, 1 cup broccoli 6 pm - 3 oz chicken
breast, 6 spears
of asparagus 8 pm - syntrax protein shake Also, I'm averaging 120 oz
of water each day From January to march, I watched my calorie intake and did 30 min
of cardio 7 days / week.
When I entered my twenties, biting into a chicken thigh or leg and seeing a vein seemed so gross that I started to eat just chicken
breast or
ground turkey to avoid seeing any reminder
of a living animal on my plate.
Six ounces
of chicken
breast with skin or
ground turkey with 8 percent fat, or 12 ounces
of dark meat chicken with skin and separable fat removed, will provide this much linoleic acid (based on raw weights).