Endurance athletes frequently report gastrointestinal impairment during competition, which can include dangerous and debilitating conditions such as nausea, bloating, pain, vomiting, abdominal angina, bloody diarrhea, endotoxemia, hemorrhagic gastritis, and ischemic colitis.28, 29 Causes
of gut distress are considered multifactorial, with gastrointestinal ischemia being important, along with mechanical position (e.g. runners versus cyclists) and nutrition.
Not exact matches
When you see the green FODMAP Friendly logo on MSPrebiotic, you know that you can consume this prebiotic without fear
of triggering symptoms
of digestive
distress, AND reap the benefits
of nourishing your beneficial
gut bacteria.
I am not a huge fan
of sugar alcohols such as xylitol or erythritol as they are disruptive to the
gut microbiome and can lead to gas, bloating and other unwanted digestive
distress in many individuals.
Possibly, most effects
of lectins are due to gastrointestinal
distress through interaction
of the lectins with the
gut epithelial cells.
It's critical to maintain optimal levels
of healthy bacteria in your
gut to prevent any digestive
distress.
You may be one
of the estimated 70 million Americans who suffer from
gut distress on a daily basis!
Gluten is one strongest stimulators
of leaky
gut, along with
distress, along with LPS, which is a compound produced from bacterial overgrowth, right?
If you remember some common English language expressions such as «
gut feeling», «butterflies in my stomach» or a sensation
of digestive
distress when experiencing stress and anxiety, then understanding thegut - brain connection becomes very clear.
Because most
of the immune system resides in the
gut, all digestive disorders are evidence that the immune system is imbalanced or in
distress.
Chronic stress and traumas such as divorce at a rate
of 67 % and financial
distress can actually interfere with blood flow to the
gut and interfere hugely with digestion.
The
gut, which is the «home»
of our immune system becomes imbalanced, (the early warning signs
of autoimmune disease are often
gut related, and may include
gut distress, acid reflux, bloating, irritable bowel syndrome, diarrhea, constipation).
These are signs that the health
of the digestive tract, the
gut microbiome, and the immune system are already in
distress.
These imbalances can be addressed to improve
gut health and to help prevent or alleviate: chronic digestive problems, common causes
of nutritional deficiency, yeast overgrowth, cognitive impairment, gastrointestinal
distress, and degenerative conditions.
For example, more than 30 percent
of people with «leaky
gut» (i.e. intestinal permeability) do not experience digestive
distress.
The ferment is full
of beneficial bacteria, helping to repopulate a
distressed gut damaged by antibiotics and other drugs, as well as a processed - food diet.
If you experience marked GI
distress with even small amounts
of RS, this may be an indication
of SIBO (small intestinal bacterial overgrowth) or microbial dysbiosis, and you may need to consider working with a healthcare practitioner to establish a more balanced
gut microbiome through the use
of herbal antimicrobials and probiotics before adding RS or other prebiotics.»
There is one thing to watch out for with xylitol: consuming a lot
of it (50g + in one sitting) can cause GI
distress and bloating, and if you're sensitive to FODMAPS (from leaky
gut, SIBO, or Irritable Bowel Syndrome, for example), even a small amount
of xylitol may cause indigestion.
Erythritol is also easier on your
gut than xylitol — it takes a huge amount
of erythritol to cause gastric
distress.
It's the lack
of gut bacteria from a lifetime
of not eating legumes which causes gaseous
distress from a sudden large increase in bean consumption.
I suffered from
gut distress and inflammation, not knowing that the root cause was my imbalanced
gut ecosystem after years
of antibiotics and poor eating habits as a teenager.
Although it's very common, gastro - intestinal
distress is not normal — it's your body's way
of telling you that your
gut isn't functioning properly and needs your attention.
Since I started taking
Gut Instinct, I only experience GI
distress during that time
of the month.
Even if you do not show signs
of digestion
distress (though most do and don't realize it), giving your
gut the same foods day in and day out is rough on digestion.