In Part 2 of this series we will examine the symptoms of vitamin D deficiency, proper vitamin D levels, and the
importance of gut health in vitamin D absorption.
Everyone can benefit from taking
care of their gut health — in the same way, everyone can benefit from taking care of their mitochondria.
Given the influence
of gut health on immunity, repairing leaky gut is vital to managing any chronic health disorder.
We want to know more about the roles of specific bacteria and how they fit into the overall
picture of gut health.
I understand people have different opinions on this, but there are plenty of studies that show the damages of both on such young babies in
terms of their gut health and mental health.
Outside of the
realm of gut health, which is still being researched for its effect on acne, onions are also excellent for increasing your antioxidant supplies.
You can begin to understand the importance
of gut health when you consider there are 500 species and three pounds of bacteria in your gut.
If you want to get to the root
causes of gut health or disease, look at what you're putting at the end of your fork.
But, there is also so much information on the
relation of gut health / parasites, etc. that ties right into thyroid, celiac, etc..
In
light of gut health and therefore weight loss, this sour stimulates bile production to help with digestion.
The quality of your pet's bowel movement is a good general
indicator of gut health, which has a substantial impact on the overall health of your pet.
People who work in health care are now well aware of the
importance of gut health and how it relates to virtually all aspects of our overall well - being.
I prefer to use both certain probiotic - rich foods and probiotic supplements since I find this combination works the best for taking
care of my gut health and immune system.
As
part of any gut health program, you'll want to include potent probiotics to repopulate your gut with the good bacteria.
In this educational blog, we'll break down our current knowledge regarding the expansive
topic of gut health, as well as some steps you can take to find relief for your digestive system.
Probiotics: Doctors like Alejandro Junger have been championing the importance
of gut health for a while.
In this episode, I'm joined once again by clinical nutritionist Christa Orecchio to discuss the
basics of gut health, and what you can do to rejuvenate yours.
I watched a movie called «MicroBirth» that discussed the benefits of natural birth, and it discussed the whole issue
of gut health as well.
I have also been trying to keep inflammatory foods to a minimum (gluten, dairy) and focus on foods that are indirectly
supportive of gut health, aka foods that help to restore the lining of your gut such as wild salmon.
They say that 2014 was «the
year of gut health», and it's so great to see how many people are embracing old food preserving methods like pickling and fermenting.
Since the intestinal microbiome is an important
regulator of gut health and immune function, Grikscheit and her team investigated how surgical treatment of certain pediatric intestinal diseases have a long - term impact on intestinal flora.
Getting your microbiome sequenced — and identifying specific microorganisms that are either helping or hurting your well - being — is the
future of gut health care.
A strong gut is critical for good health, and every part
of the gut health plan works synergistically to promote balance and harmony.
These anti-inflammatory amino acids are
superstars of gut health and digestion, and are essential building blocks to a strong immune system and muscle repair.
When taking
charge of gut health by becoming a continuous brewer, the last thing one wants to do is leech toxins into the brew.
If you follow my posts regularly you will know that I am a big
fan of gut health and am also aware how most ket diets are sorely lacking fiber.
The tragic
state of our gut health, on a standard American diet, is leading to higher rates of these inflammatory diseases.
The overactive immune system and insulin resistance further
decline of your gut health: increased blood sugar levels damage your gut flora and the energy that goes to your immune system further deprives your digestive system.
The
concept of our gut health having such a significant influence over our health and behavior is one of the fundamental principles supporting functional medicine, and the degree of evidence for this idea is largely what makes functional medicine a credible field of western medicine rather than a complementary or alternative therapy.
This next
section of my Gut Health 101 series on the microbiome will dive into a really neat function of your gut microbiota: vitamin and hormone synthesis.
I'd never
heard of gut health but I'm already doing some of these things (I love munching on celery!).