Whether you can handle (or need) the glucose load is another thing, but you can rest assured that white rice will be generally free
of gut irritants, phytic acid, and deleterious lectins.
Not exact matches
And, on top
of all this, chili is high in fat, and fat, particularly saturated fat, is a major
gut irritant for many people with IBS.
Gut inflammation is caused by the
irritants that wheat proteins consist
of.
AIP does this by going one step beyond the Paleo diet to exclude an additional number
of foods that are known or suspected
gut irritants such as eggs, dairy, nuts, seeds, nightshades, excess fructose, food additives, legumes, alcohol and drugs called NSAIDs — which are medications like ibuprofen.
It may not be the kind
of «toxin» most people think
of when they hear the word «detox,» but bacterial endotoxin, allergenic proteins, and other
irritants that take advantage
of a leaky
gut wall can do serious damage.
Just remember the point
of eating Paleo is to cut out all
gut irritants, so I would not make it a daily habit.
Well, it's interesting that Cheerios is made
of certain grains that are KNOWN gastrointestinal
irritants... basically foods which cause inflammation in the colon (your
gut).
This means that the amino acid plugs the gaps in the mucosal surface
of the
gut and prevents bacteria and other
irritants from causing more damage in the gastrointestinal tract.
In fact, swap out your coffee, which is a
gut irritant, for a mug
of green tea or matcha in the mornings.
Impairment
of the highly specific nutrient uptake processes, or compromised GI barrier function (as in «leaky
gut syndrome») can result from a number
of causes including: low gastric acid production, chronic maldigestion, food allergen impact on bowel absorptive surfaces, bacterial overgrowth or imbalances (dysbiosis); pathogenic bacteria, yeast or parasites and related toxic
irritants, and the use
of NSAID's and antibiotics.
Impairment
of the highly specific nutrient uptake processes, or compromised GI barrier function, as in «leaky
gut syndrome,» can result from a number
of causes including: • Low gastric acid production • Chronic maldigestion • Food allergen impact on bowel absorptive surfaces • Bacterial overgrowth or imbalances (dysbiosis) • Pathogenic bacteria, yeast or parasites and related toxic
irritants • The use
of NSAIDs and antibiotics Impairment
of intestinal functions can contribute to the development
of food allergies, systemic illnesses, autoimmune disease, and toxic overload from substances that are usually kept in the confines
of the bowel for elimination.