I am taking many of the supplements you recommend and have begun to feel quite a bit better but was still suffering a
lot of gut problems.
After finally finding a few herbal remedies to tame my inflammation (targeting the liver and gallbladder issues I was experiencing, on
top of gut problems and a host of other random symptoms), I was able to step back and think clearly for the first time in a while.
Consequently, a majority of Americans (and many others in the developed world) are deficient in a variety of minerals, and the
epidemic of gut problems makes it difficult for many people to properly assimilate nutrients, even if those readily available in food.
I came across the Gut and Psychology Syndrome Diet in 2010, and while the diet made sense in
light of our gut problems, I couldn't quite grasp the fact that fat can be a good thing.
The problem is that acne patients have a disproportionately higher
rate of gut problems, particularly increased intestinal permeability (leaky gut syndrome), where the absorption of unhealthy toxins is poorly regulated.
These kids (and their parents) may or may not have been
aware of a gut problem, but it was fixing the gut that fixed their brain.2, 500 years ago Hippocrates said «All disease begins in the gut.»
This is why concussions can increase the
risk of gut problems, depression, suicide brain issues, and other health disorders.
On the positive side of this experience I eliminated gluten and dairy and added magnesium citrate and vitamin D3 which I attribute to the
elimination of gut problems.
Have not had
any of the gut problems (bloating, constipation, pain, spasms) for just under a year.