Sentences with phrase «of habitual movement patterns»

The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out of habitual movement patterns and relieve joint and muscle pain.

Not exact matches

In a Feldenkrais session, a practitioner uses gentle exploratory movements to become aware of and unwind habitual patterns — and in the process, unlock new physical freedom and intelligence.

Fascia is a major contributor to the whole body being «stuck» in a posture that you assume for most of your day and asymmetries resulting from habitual movement patterns.

This includes those suffering from blocked emotions, abuse, trauma, disassociation, stress, and habitual patterns of tension in posture, movement, and body language.

Our bodies express our thoughts and emotions through sensation and movement, and our minds are continuously affected by the movements and habitual patterns of our bodies.