8 months later, I am still on the Warrior Diet, and it is 5:30 p.m., and I haven't eaten anything besides a couple
of handfuls of almonds.
His diet during that time consisted
of a handful of almonds or cashews and an orange, kiwi or an apple in the morning.
Not exact matches
Sprinkle with a
handful of roasted
almonds and enjoy.
Butternut Spaghetti (serves 4 - 6) 1/4 medium butternut squash 1 apple — peeled, cored and sliced into a matchstick shape two
handfuls shredded Swiss chard or other greens
of choice 1/2 cup fresh cranberries
Almond Butter Sauce 1/2 cup almond butter 3/4 cup purified water juice and zest of 1 lemon 1/2 tablespoon chopped fresh ginger 1 tablespoon honey 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground nutmeg seeds of 1 cardamom pod 1/4 teaspoon hot pepper
Almond Butter Sauce 1/2 cup
almond butter 3/4 cup purified water juice and zest of 1 lemon 1/2 tablespoon chopped fresh ginger 1 tablespoon honey 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground nutmeg seeds of 1 cardamom pod 1/4 teaspoon hot pepper
almond butter 3/4 cup purified water juice and zest
of 1 lemon 1/2 tablespoon chopped fresh ginger 1 tablespoon honey 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground nutmeg seeds
of 1 cardamom pod 1/4 teaspoon hot pepper flakes
10 soft dates 1 tsp fresh ginger 3 tbsp tahini (preferably unhulled),
almond butter or nut butter
of choice 20 fresh or frozen raspberries a
handful desiccated coconut dark chocolate (optional)
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large
handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or
almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
I don't measure anything, but rough estimates are half an orange, half a cup
of frozen Wild Blueberries, small
handful of frozen cherries and frozen cauliflower, a big medjool date, frozen spinach, about a tablespoon
of peanut butter, a teaspoon
of hemp seeds, a collard green, a few slices
of zucchini, a celery stalk, sprinkle
of cinnamon, and
almond milk to blend.
When I got home from Alchemy, I snacked on
handfuls and
handfuls of Peppermint Chocolate No - Bake Bites (followed by all the glugs
of almond milk) which are coming your way next Friday.
This blend was a bunch
of frozen wild blueberries, a
handful of frozen dark sweet cherries, frozen spinach, chocolate Vega, a Medjool date, spirulina,
almond butter, hemp seeds, a splash
of vanilla extract, cinnamon, and
almond milk to blend.
After dinner I munched on a
handful of almonds, chocolate chips, raisins, and coconut along with Trader Joe's dried mango, which is basically the best thing that ever happened to me.
Skip the candy aisle and make a
handful of these dark chocolate
almond butter cups at home.
4 to 6 big
handfuls of mixed salad greens, washed and dried 2 cups farro, rinsed and drained 5 cups water (or stock) 2 teaspoons fine - grain sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3 cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2 cup good quality olive oil a couple big pinches
of salt 1/2 cup Spanish
almonds, or toasted regular
almonds 1/2 cup goat cheese, crumbled
This smoothie was frozen mango, frozen pineapple, 1/2 frozen banana, a
handful of ice cubes,
almond milk, whey protein powder, plus all the toppings.
Women 1 scoop
of protein powder 1 cup
of vegetables
Handful of fruit 1 tablespoon
of healthy fat Mixer (
almond milk, regular milk, water — your choice)
-- 1 cup
of GF oat flour * (100g)-- 3/4 cup ground
almonds (90g)-- 2 tbsp coconut oil, melted — 1tsp
almond extract — 1tsp cinnamon — 1/4 cup honey — 1/2 dark chocolate, I used 70 % (90g)--
handful of chopped
almonds, optional
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2
handfuls of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a nut butter or seed for example) Mixer (
almond milk, regular milk, water — your choice)
Healthy snacks can be as easy as a
handful of roasted salted
almonds and dried cherries.
Instead, I made a «yogurt - like» concoction by blending the berries with a big
handful of spinach and a little bit
of almond milk (or kombucha, if you have it, to mimic some
of the happy, healthy probiotic beasties
of yogurt).
Thinned out with a bit
of broth in a saucepan, I then sautéed a couple
handfuls of broccoli in it, added tiny pieces
of tofu, a couple big spoonfuls
of cooked quinoa, and some toasted
almonds.
For me, my quick protein fix is a
handful of almonds.
Add a
handful of lightly roasted
almonds to your salad or chop and use as a topping for pasta, steamed or healthy sauteed vegetables.
As usual, this was 1 frozen banana, 1 cup
of unsweetened
almond milk, 1 tbsp peanut butter, 1/2 scoop
of vanilla protein powder, a
handful of spinach and a
handful of ice.
1 and 1/4 cup
of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop
of Vega One coconut
almond flavored nutritional shake powder 8 - 10 raw
almonds (I soak mine but regular are fine) 1
handful of baby spinach leaves 1 tablespoon
of Justin's maple
almond butter 1 teaspoon
of raw cacao nibs 1 teaspoon
of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon
of coconut flakes plus more for garnishing
Mint Choc Chip Shake (Serves 1) 1 - 2 frozen Bananas (You can replace 1
of the bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this)
Handful of Fresh Mint
Handful of Spinach 2 Tbsp
of Pulsin Pea Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups
of Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolate Chips
So beyond grabbing the odd
handful every now and then, how can you incorporate
almonds into your life in new ways to make sure you're getting all
of their amazing benefits?
Top your salad with a chopped up
handful of Samadhi
almonds for added texture, flavor, and serving
of healthy plant - based fat and protein.
2)
handful of zucchini sticks with 2T
of hummus 3) apple slices with 1T
almond butter.
Grab a
handful of almonds and that's roughly a serving size, portioned just for you.
3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large
handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened
almond milk 1/2 C coconut water 2 Tbsp chia seeds
As far as topping your oatmeal, I like to add
almond milk (my kids prefer regular milk), a small
handful of toasted pecans, and a small spoonful or brown sugar or maple syrup.
You'll repeat this process a
handful of times until eventually the
almonds have turned into smooth
almond butter.
The dream bar would have a lot
of whey protein, a
handful of roughly chopped nuts for the crunchiness (walnuts /
almonds / hazelnuts), orange zest and some good source
of fiber (coconut flour / oatmeal bran).»
Assuming you are not allergic to them, eating a
handful a day
of raw
almonds can be very good for your health.
Just pulse a
handful of almonds in your blender until they turn into flour.
A couple
of things though, I used
almond flour / meal (1 1/3 cup as recommended) and instead
of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a
handful of unsweetened organic coconut flakes for added texture and flavor... turned out PERFECT!!
Lately for a quick and healthy breakfast I have bee combining 1 cp
of plain Greek yogurt (fage is my favorite) with 1 tbsp
of honey, 1 tbsp
of sliced
almonds, 1 tbsp
of sunflower seeds, and a
handful of chopped fruit usually strawberries.
This recipe combines Israeli couscous with crisp fall apples, toasted
almonds, sweet cranberries, and a
handful of fresh herbs.
I'd much rather have a
handful of these than an
Almond Joy candy bar!
I added a hefty
handful of peaches and pineapple and a splash
of almond milk to this variation, but as you may have guessed, this smoothie is v. v. versatile.
-- Organic Pumpkin (found boxes, not cans,
of these at World Market)-- Unsweetened Almond Milk — Flaxseed — Cinnamon, Nutmeg — Tiny splash of maple syrup — Frozen banana — Scoop of Garden Of Life Raw Protein — Chocolate — A small handful of walnuts — Half a fiji app
of these at World Market)-- Unsweetened
Almond Milk — Flaxseed — Cinnamon, Nutmeg — Tiny splash
of maple syrup — Frozen banana — Scoop of Garden Of Life Raw Protein — Chocolate — A small handful of walnuts — Half a fiji app
of maple syrup — Frozen banana — Scoop
of Garden Of Life Raw Protein — Chocolate — A small handful of walnuts — Half a fiji app
of Garden
Of Life Raw Protein — Chocolate — A small handful of walnuts — Half a fiji app
Of Life Raw Protein — Chocolate — A small
handful of walnuts — Half a fiji app
of walnuts — Half a fiji apple
Stir together with about a
handful of chopped raw organic nuts such as walnuts,
almonds or brazil nuts.
Snickerdoodle smoothie: Blend together a cup
of unsweetened vanilla
almond milk, a big
handful of frozen banana chunks, a tablespoon
of almond butter and half a teaspoon
of cinnamon.
Also experimented with an oil - free sauce which turned out really well: Juice
of 1 Meyer Lemon, 1 Garlic Clove, 1
Handful of Raw Cashews, 1 Tablespoon
of Raw
Almond Butter, 2 Tablespoons
of Low Sodium Tamari, 1 Jalapeño, 1
Handful of Spinach, and 2
Handfuls of Fresh Basil.
1/2 cup quinoa, rinsed 1/2 cup unsweetened
almond or soy milk (regular milk will also work) 1/2 cup water 2 teaspoons brown sugar
Handful chopped or sliced
almonds Handful of fresh blueberries
Then I've added frozen organic raspberries (from Target), some vanilla extract and a little stevia which both add sweetness and flavor without sugar or artificial ingredients, raw cacao powder (or you could use cocoa powder), a
handful of raw
almonds (or
almond butter would work just fine), and that's it!
Combine 3/4 cup frozen raspberries,
handful of kale, 1/2 cup
almond milk, and honey to taste in a blender.
A
handful of almonds is also a snack option.
Ingredients 1 tbs olive oil 1 onion, finely chopped 1 organic free - range chicken, cut into at least 8 pieces 1 tin
of tomatoes 1 small bag
of prunes 4 cloves
of garlic, crushed A couple
of handfuls of pine nuts 1 tbs ground
almonds 1 tsp Cinnamon 25g dark organic cooking chocolate
A
handful of Jordan
almonds treats your guests in more ways than one!
A
handful of almonds provides a great protein boost.