Weston Price studied people eating massive amounts of saturated fat and cholesterol in places where their intake
of high antioxidant foods kept the LDL from oxidizing.
Natural salicylates are present in a lot
of high antioxidant foods, and I've read that gelatin in your diet helps to detoxify them properly.
Raw, unprocessed cacao in its natural state is one
of the highest antioxidant foods on the planet.
It's packed with lots of minerals including zinc, iron, calcium, magnesium and manganese, and it's also one
of the highest antioxidant foods available.
Not exact matches
In an article published in the Journal
of Agricultural and
Food Chemistry, 12 garlic sprouted for five days was found to have
higher antioxidant activity than fresher, younger bulbs, and it had different metabolites, suggesting it also makes different substances.
Apart from being less harmful due to not carrying a load
of heavy chemicals, organic
food has been proven to contain
higher levels
of nutrients than non-organic
food, with lower levels
of nitrates and containing more
antioxidants.
Some call matcha THE superfood
of super
foods because
of it's
high antioxidant level.
Early results
of a 12 million pound, 4 - year EU study on the benefits
of organic
food suggest that some
of them, such as fruit, vegetables and milk, are more nutritious than non-organically produced
food and may contain
higher concentrations
of cancer fighting and heart beneficial
antioxidants.
Research published in the British Journal
of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant
foods with the
highest total
antioxidant content, suggests nut's
high antioxidant content may be key to their cardio - protective benefits.
Well, not quite... Superfoods are just that -
foods that contain significantly
higher quantities
of antioxidants, vitamins, minerals, and other health - boosting, anti-aging, disease - fighting goodies.
Research published in the British Journal
of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant
foods with the
highest total
antioxidant content, suggests nut's
high antioxidant content may be key.
The results produce a superior, energy packed (intense crystallization) honey with the
highest possible levels
of live enzymes, vitamins, minerals,
antioxidants, and healing agents as a functional
food.
Organic
foods generally have
higher levels
of vitamins, minerals, and
antioxidants than their conventional counterparts.
With that in mind, I went over the USDA list
of foods with the
highest antioxidant levels and sifted out the ones that work well in the winter months.
The results produce a superior, energy packed honey with the
highest possible levels
of live enzymes, vitamins, minerals and
antioxidants, healing agents as a functional whole
food.
Berries are one
of my favorite
foods to reduce stress because
of their
high antioxidant content, including vitamin C. They're also very low on the glycemic index, low in sugar, and are extremely good sources
of fiber along with
antioxidants.
This minimal processing results in a product which maintains a
high ORAC (value, a measure
of the amount
of antioxidants in
foods.
Several suppliers are dedicated to the investigation
of various derivatives obtained from chia seed, providing
high omega - 3 content, as well as favorable
antioxidant, fiber and protein content, to the end - product manufactured by the
food industry.
Here they're taking the stereotypical health
food oatmeal and combining it with a mixture
of berries, which consistently rank
high on the
antioxidant meter.
As a result
of their
high vitamin C content, lemons are an
antioxidant food.
Figs are also one
of the best
foods for lowering your blood pressure thanks to their
high magnesium and potassium content, and they are a rich source
of anthocyanins, the
antioxidants linked to healthier brain and heart function.
Most green
foods, such as spinach and broccoli, are considered super
foods because they contain a
high amount
of antioxidants in them.
Cacao is considered a super
food due to the
high levels
of the
antioxidants flavanols and polyphenols; not to mention that it is one
of the best dietary sources
of magnesium.
It contains the
highest concentration
of antioxidants of any know
food, more so than blueberries, green tea and even goji berries!
Its
high levels
of bioflavonoids make it one
of the richest
food sources
of antioxidants on earth.
In fact, the outermost layer
of brown rice, the hull, contains one
of the
highest levels
of Anthocyanin
antioxidants found in
food, a type
of flavanoid
antioxidant with anti-cancer properties.
Consuming
foods high in
antioxidant capacity has been in the spotlight now for the last few years and the enthusiasm for tart cherry juice is hitting an all - time
high, thanks to proponents like Dr. Mehmet Oz, NCAA and professional athletes, the running marathon community, the gluten - free movement and millions
of health - conscious consumers to newly discover the juice.
If studies show that a specific
food contains
high concentrations
of antioxidants, trace minerals and vitamins, such as Vitamin C, K and B, it can then be referred to as a superfood.
A superfood is described as being any
food that contains
high levels
of antioxidants, flavonoids, vitamins and minerals.
Some research has found that, as well as providing
higher antioxidant content, organic
foods tend to have
higher levels
of important micronutrients, including vitamin C, zinc and iron.
I know turmeric might sounds a bit unusual but it actually work really well with the zestiness
of the lemon and the sweetness
of the bananas and it is also a power house
of health benefits; it's one
of the
food with
highest concentration
of antioxidants, anti inflammatory properties and it has even been proven to help fighting acne.
Its citrus and sherbet tasting dried flesh has five times the fiber
of oats, and
higher antioxidant levels than any
food on the planet (8 times that
of the super berry Acai, and more than both blueberries and pomegranates combined!)
Research shows that
higher intakes
of produce in premenopausal women helps reduce oxidation in the body through the role
of the
antioxidants in those
foods.
Not only do organic
foods generally have lower levels
of nitrates, pesticides, and toxic metals, they're often
higher in good stuff like vitamins, minerals, and
antioxidants — and tastier, too.
PetAg says this
food is easy for senior dog's systems to digest, it is
high antioxidants, and it has a healthy level
of Omega 3 and 6 fatty acids.
This previous study — also published in the British Journal
of Nutrition — showed that organic crops and crop - based
foods are up to 60 %
higher in a number
of key
antioxidants than conventionally - grown crops and contained less
of the toxic metal cadmium.
A
higher intake by postmenopausal women
of the natural
antioxidant lycopene, found in
foods like tomatoes, watermelon and papaya, may lower the risk
of renal cell carcinoma, a type
of kidney cancer.
One
of the all - star ingredients in this formula is amla berries, the
antioxidant - rich fruit which has one
of the
highest concentrations
of Vitamin C
of any
food.
In fact, it was
higher in ORAC (oxygen radical absorbance capacity), a lab test that quantifies the total
antioxidant capacity
of a
food or
food substance, than matcha, which was previously thought to be the most potent tea source
of antioxidants.
This spice has one
of the
highest antioxidant values
of all
foods known to man.
While the amount
of antioxidants per serving is indeed much
higher in things like berries, beans, and pecans, these
foods are consumed less frequently than coffee.
«The diet is
high in
foods that have calcium, magnesium, and
antioxidants, all
of which contribute to lowering blood pressure.»
You'll want to complement these and other
high - fat
foods with plenty
of antioxidant - rich, low - sugar leafy green and cruciferous vegetables.
While there isn't a slew
of research on the health benefits
of sprouted
foods so far, studies have shown that sprouted grains, like brown rice and amaranth, have
higher levels
of antioxidants and fiber.
Keep your
antioxidant levels
high by eating a large amount
of colorful plant based
foods rich in vitamins and minerals.
Foods that have a deep black, deep blue or purple color like raspberries, blueberries and blackberries are a tell tale sign
of how
high that
food is
antioxidants.
A lot
of the vit c
foods mentioned above are
high in arginine as well as the
antioxidant foods and superfoods.
These nuts are rich in omega - 3 fats and contain
higher amounts
of antioxidants than most other
foods (33).
To help you add more
antioxidant - rich, beauty promoting
foods to your diet, I've put together this visual
of some plant
foods that are incredibly
high in
antioxidants and are all easily found in your local grocery store.
High in fast
foods, carbohydrates, and genetically modified ingredients and low in fiber, vegetables, and
antioxidants, the SAD isn't doing us any favors when it comes to our weight, inflammation levels, or the health
of our gut.