Sentences with phrase «of high calorie density»

Not exact matches

Just keep in mind nuts have a high density of protein, fats and calories, so a small serving is all you need.

Energy density (ED) was calculated as available energy divided by the weight (kilocalories per gram) of foods served.14, 15 Foods with a lower ED provide fewer calories per gram than foods higher in ED.

The closer you can get to eating basic foods, the more nutrients they contain for their calories — in nutrispeak, they are of high nutrient density.

As we have discussed in the first webinar, insulin resistance is a major problem that develops, largely nowadays, because of over-consumption of calories and high - density foods, lack of exercise.

Nutrient density is the ratio of micronutrients to calories — superfoods have a high ratio of micronutrients.»

But you must realize that yes, the aerobics will let you have a high density / high nutrient / calorie diet but it also is an additional form of stress on the body that can catabolize muscle if overdone.

High energy density means that there are a lot of calories in a small portion of food, while lower energy density means that there fewer calories in a large portion of food.

Energy density is the calories divided by the weight of the food; foods with low energy density tend to be those that are heavy, or dense, but not high in calories.

Of course since nuts have about 2800 cal / pound and are high on the calorie density scale... see CRON - O - meter for calculating values for specific foods (use 454 grams to convert to pound)... if your goal is to lose fat they are best avoided until you obtain your desired weight.

Well, lets look at nonfat milk, the quality of the protein is just as high and it's protein density is twice as high - 40 % of the calories are from protein.

The factors that discourage calorie intake and promote satiety ought to function quite well in environments that encourage the consumption of diets high in nutrient density and low in calorie density.

So — you know — like you said, there's a lot of uhm — foods that have high calories but they're zero nutrient density, like Doritos, or Cheetos, or Fritos...

Bone density declines which age, especially if you're sweating out minerals heavily while engaging in high amount of calorie utilization — as is often the case with aging endurance athletes.

Keep in mind this is as a percentage of calories and because fats are over twice as much caloric density and very satiating when fat is consumed in a carbohydrate restricted diet an athlete simply does not eat much and tends not to overeat so the idea many people imagine of a high fat diet does not fit the reality of how it is practiced daily.

However, if you eat 1000 calories worth of healthy foods with high nutrient density such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other healthy options, your body obtains most of the nutrition it needs and accounts for this by leveling your appetite and hormones in the time period following that meal (the remainder of the day perhaps).

High energy density foods are like bacon — lots of calories in a small package.

Researchers were able to cut people's caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar.

A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable.

That isn't to say that you still should have some nice fresh fruits and veggies, but you would change the ratio of low and high calorie density foods.

this should mean that normally your appetite is suppressed so you while it is a high fat diet in terms of calorie profile, it is not a lot of fat because of the energy density.

To lose fat, you simply create a caloric deficit by burning more and eating less (keeping the nutrient density of those calories as high as possible, of course).

On the other hand, because dietary fat provides the greatest amount of calories per unit weight, foods high in fat are generally high in energy density.

Adding foods that are high in calorie density increases the overall calorie density of the diet.

Plus «Super Junk» is a high density food meaning it has lots of calories in a very little bit of food.

While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach.

At 1200 - 1500 calories per pound, if they become a large part of the diet, they can raise the overall calorie density and make it much easier to overeat on calories and easy to gain weight and / or not lose weight, even with a higher activity level.

Each of the meals contained different food options, including a higher calorie density food like garlic bread and a lower calorie density option like salad.

One problem with a lack of bowel is that transit time of the food in greatly decreased so no doubt that's what she is referring to when she states how little time she has for absorption so she has probably been told to eat items with very high calorie density to get as many calories as possible during this short time.

Many times people are unaware of the calorie contribution of their non-plant foods because of their extremely high energy density in comparison to their plant choices.

If you are eating a lot of low - fat or fat - free salads and raw veggies, then just about anything would be higher calorie density — including say tofu.

Personally I prioritize the ones with higher densities of flavonoids per calorie (in descending order: elderberries, blackberries, blueberries, cranberries, lemons, strawberries, currants, kumquats, raspberries, grapefruit...).

For instance, 25g of Swiss cheese provide about 100 kcal, i.e. the third of the daily calorie intake of a 3 - kg dog... While offering sufficient energy density to meet the high requirements of small dogs, the diet must include a moderate quantity of fat.

The overall energy density of this formulation may be a bit lower due to the lower fat content, but these dogs work in short, very intense bursts, and consequently do not need consistently high calorie intake.

This does not mean that all animals should be eating foods with a high density of calories all the time.