Sentences with phrase «of high fiber intake»

Although between country studies generally show a protective effect of high fiber intake (Boyle et al., 1985), this is not true for within country studies.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

They are also high in fiber, boasting the fiber intake of anyone who consumes them.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest fiber intake.

When consumed in moderation, the high fiber content of nuts and seeds can curb your appetite helping you to avoid excess calorie intake.

Blood sugar instability is often a result of a diet marked by high carb, low protein / fat / fiber intake.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

At 16 % of your daily intake of healthy fiber (20 % is considered high for a serving), two tablespoons of Almond Butter are pretty powerful.

Usual intake of added sugars and saturated fats is high while dietary fiber is low in Mexican population

For a tiny little seed they also contain a pretty good amount of protein and their fiber intake is high.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

Adolescents who skip breakfast are at high risk for having an inadequate intake of dietary fiber, as are other age groups; so make sure your child does not skip this important meal.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.

For example, higher chocolate intake and a larger waist size was associated with certain forms of the oxytocin receptor gene, and an obesity - associated gene played a role in vegetable and fiber intake.

People living in non-industrialized societies have an average intake of fiber that is much higher than the low norms of Western societies.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

Increase your fiber intake far in advance of your race so that your body has time to get used to a higher intake if you normally don't get enough (adults should aim to get between 21 and 38 grams of fiber per day, per the U.S. National Library of Medicine).

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

The study found that 20 to 59 year old individuals having the highest intake of fiber had a substantially lower estimated lifetime cardiovascular disease risk in comparison to those with the lowest intake of fiber.

20 — 39 year old and 40 — 59 year old individuals with the highest intake of fiber showed a significantly lower lifetime cardiovascular disease risk in comparison to individuals with the lowest intake of fiber.

Therefore, minimize the intake of fast - acting carbohydrates and replace them with foods high in fiber to keep your blood sugar nice and balanced.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

Make friends with fiber Fill up fast, improve your digestion, and lower your overall calorie intake with a variety of high - fiber foods.

Thus a high fiber intake is highly recommended to help prevent the development of type 2 diabetes and obesity.

Years of research show that high fiber intake is related to lower testosterone levels, mainly because the fiber causes more testosterone to be excreted from the body.

[2] The Department of Health and Human Services as well as the World Health Organization have reported that higher dietary fiber intake is helpful for managing a healthy body weight.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

A number of explanations are possible, like less nicotine dependence for those who eat lots of vegetables and fruit or the fact that higher fiber intake from vegetables and fruit make people feel fuller.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

Dietary fiber intake seemed to protect against esophageal cancer, but was positively correlated with higher levels of TB, neurological disorders and nasal cancer.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

Burn more calories than your daily intake of calories and eat only nutritional foods, high in fiber.

A higher intake of dietary fiber, magnesium, and potassium was also found to be associated with lower blood pressure in healthy men.

A high intake of soluble fiber may lessen your risk of high blood pressure and diabetes.

The probiotics are a must and I buy the highest number of strains refrigerated product, take maybe 2 - 4 capsules a week and keep them alive with high vegetables intake and the flax seed, oat, oat bran fiber mix above.

In men, higher intakes of fruit fiber were related to a lower risk of 13 - y inflammatory disease — related mortality.

Conversely, the risk reductions observed with higher intakes of total and cereal fibers were largely explained by the dietary GI.

CVD mortality was not associated with dietary GI or fiber intakes (Table 5) in women; in men, higher intakes of fruit fiber tended to be protective against CVD mortality.

Men who died of inflammation - related diseases had a higher dietary GI and lower baseline intakes of total fiber, fruit fiber, and fruit than men still alive at 13 - y follow - up.

A relatively high intake of fiber will also decrease the absorption of cholesterol, a compound that is thought to contribute to atherosclerosis or scarring of the arteries.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

High fiber intake further removes sex hormones from the body courtesy of increased gut transit time and decrease in the enterohepatic circulation.

Most likely it was based on the observation that countries with the highest rates of colon cancer also happened to have the lowest intake of dietary fiber.

In a Harvard study of over 40,000 male health professionals, researchers found that a high total dietary fiber intake was linked to a 40 % lower risk of coronary heart disease, compared to a low - fiber intake.