Sentences with phrase «of high intensity exercise produces»

Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise?

Not exact matches

Plaisance says previous research shows that continuous moderate intensity exercise does burn more calories, but further studies have shown that people who perform high - intensity interval training seem to produce the same amount of weight loss doing 20 minutes of exercise as those who do 60 minutes of moderate - intensity exercise.

Previously, it has been assumed that performing more repetitions of high - intensity exercise will produce greater improvements in cardiorespiratory fitness.

For example, longer duration of exercise or higher intensity exercise might produce an effect.

Another big difference between steady state cardio and high intensity interval training is the stimulus produced during bouts of intense exercise causes the body to continue to burn calories at an elevated rate for hours after the event is over.

Often agility training drills will also be HIIT (High - Intensity circuit training) exercises, which could produce noticeable results in a minimal period of time.

Perhaps the greatest single benefit from high intensity training is the production of human growth hormone (HGH), which does not get produced with aerobic exercise alone.

It may sound difficult to lose this much water, but under normal conditions an athlete produces about 27 - 48 ounces of sweat per hour during the average exercise, and that's not including hot, dry conditions or high intensity exercise that many elite athletes undergo.

High - intensity interval exercise three times per week for 15 weeks was compared to the same frequency of steady - state exercise, and only HIIT produced significant reductions in total body fat, subcutaneous leg and trunk fat, and insulin resistance [3].

«3 - weeks supplementation with LCLT has been shown to reduce muscle damage produced by an acute bout of high - intensity resistance exercise.»