Sentences with phrase «of high intensity output»

Not exact matches

Standard cool - white fluorescent tubes can be used, but many gardeners prefer the Sylvania Gro - Lux with its pink and purplish light, high - intensity output lights, or Vita - Lites, which approach 92 percent of the spectrum of natural sunlight.

Maximizing one's strength and intensity will always result the highest output of power and athletic ability.

With a high resting heart rate and low HRV score, you realize that the heart is very inefficient, so low - intensity cardiac output training can be of significant value.

Plyometric training is high impact and high intensity, and involves a lot of jumping where your muscles exert maximum force in short intervals — great for power and agility, and can be a quick and fun way to burn fat given its higher calorie output.

It decreases perceived effort (makes exercise feel easier), makes you more resistant to fatigue, and especially with high - intensity stuff like sprinting and cycling, increases power output and the number of reps you can perform before failing, and last but not least, boosts strength and muscle endurance.

Cardiac output is a great example of this: high cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally adapt.

Intensity, in other words, maximal or sub-maximal output duration and repetition — in other words, multiple bouts of work more than likely, these factors are what provided the success of one study, which concluded that enhanced performance and increase of lean mass were due to «higher quality training sessions.»

Another powerful side effect of running sprints or performing any kind of high intensity interval training is that it increases Human Growth Hormone (HGH) output — which is a powerful muscle - building hormone.

In other words, the creatine enhances the ability of the muscle to maintain power output during brief periods of high - intensity exercise.

Treatment has been shown to increase left ventricular wall thickness and improve cardiac output, increasing the ability to engage in high intensity exercise (which is beneficial for both heart health and the secretion of growth hormone by the pituitary gland).

Creatine is effective at improving high intensity efforts that are less than 30 seconds in duration because at this intensity, fatigue is caused by an inability of Type II fibers to maintain the high rate of ATP resynthesis that is required to maintain a high power output.

Mercedes also offers Lane Keeping Assist, which warns the driver if they stray out of their lane without indicating, Intelligent lighting that adjusts the spread and intensity of the high - output LED headlights according to the driving situation, and a distance warning system that pipes up when you get too close to the car in front.

«Whereas if it relies on multiple environmental conditions — like sunlight intensity, wind speed, precipitation — all of these factors could create a more stable power source with a higher power output.»