Sentences with phrase «of high repetition»

So you can break up your workout routines by performing a day of high repetition, lower volume sets every now and again.

This makes sense, because the 1st time it happened i rushed through a heavy back squat session without voiding my bladder before hand, and this time it flared up immediately after doing several sets of high repetition pistol squats.

If you were to visit any gym anywhere in the world, it is still possible to see the majority of people training their abs with set after set of high repetition exercises despite the fact that they wouldn't train any other muscle this way.

For a few folks, any sort of high repetition squatting with moderately heavy weights becomes a problem.

«To elicit the fastest change from my clients, I like to prescribe a program which contains a variety of both high repetitions with low weight, and low repetitions with heavy weight to avoid adaption.»

When performing most weight programs of several sets of high repetitions, muscles are isolated and worked to the point of failure, which means significant fatigue.

Not exact matches

Thundelarra has hit zones of high grade copper mineralisation at Red Bore and our exploration is focused on exploring for the source of that mineralisation, which could be extensions or repetitions of the DeGrussa mineralisation.

These camps are designed to give you plenty of repetitions, feedback and a great way to prepare you for your high school and club seasons and to have a lot of fun.

Don't show clips / repetitions from September of your high school season, as it will be too old.

Our objective is to develop each player to his fullest potential and to teach the fundamentals of his position that are reinforced with hundreds of repetitions at each practice along with emphasizing character development and leadership.Since 1965, the Quarterback & Receiver Camp has been teaching the fundamentals of football to more than 37,500 junior high and high school players.

Cyclones stresses the development of fundamental techniques through quality repetition and provides players enough practice time to develop the core skills required to compete at a high level.

Melania Trump's repetition of Obama's remarks drew instant scorn from Democrats and Republicans alike, and turned what should have been a high point of the campaign into a major embarrassment.

A higher repetition rate is also key to using a high - power laser to drive beams of particles.

In the long term, electrons accelerated by high - repetition PW pulses could slash the cost of particle physicists» dream machine: a 30 - kilometer - long electron - positron collider that would be a successor to the Large Hadron Collider at CERN, the European particle physics laboratory near Geneva, Switzerland.

The high repetition rate of such scheme is another advantage that shows high promise for a number of application.

The participants warmed up for ten minutes at 70 per cent of their maximum pulse, and then did four repetitions of high intensity (85 - 95 per cent of max pulse) four - minute intervals.

The clinical significance of this study is that high repetitions of low - impact aquatic resistance exercises can improve cartilage health and quality while increasing cardiovascular fitness.

Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

Previously, it has been assumed that performing more repetitions of high - intensity exercise will produce greater improvements in cardiorespiratory fitness.

«We were selected to provide critical technologies that generate the high - brightness and high - repetition - rate electron beam that is the first component in the superconducting accelerator chain, and the undulators that are the core of the free - electron laser X-ray source.

Unsurprisingly, early repetitions of the behaviour yielded the highest conversion rates, but missing a day here and there didn't have a negative impact on whether the behaviour became habit.

When weight training, you should know that slow twitch muscle fibers react to high rep training in ranges of 12 — 20 repetitions per set.

When you are starting out, you might only manage to do 2 or 3 repetitions of the high - intensity exercise intervals depending on your fitness level.

Developing both types requires a variety of training intensities, including low reps and heavier weights, and high repetitions with lighter weights,» says Seinor.

This may not seem like a big deal, but when doing high repetitions (30 - 40 reps) there is a very good chance that you won't be able to complete the set because of the burn in your shoulders.

A powerbuilding routine incorporates number of repetitions, high enough to produce hypertrophy, but still low enough to produce strength gains too.

According to an analysis of existing studies, fewer repetitions of high - intensity interval training (HIIT) workouts could provide better fitness benefits.

Low - weight, high - repetition training also helps you improve muscular endurance, or the ability of a muscle (or group of muscles) to repeatedly exert force against resistance.

Because of the lower weight and higher repetitions, bodyweight squats do two things that weighted squats don't:

If we perform 5 set repetitions with the sub-optimal effort for each set, will this give better results than single set performed at the high level of effort?

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

Muscles have fibers which adapt to a high volume of repetitions which are a core part of a standard training regimen, by which the number of mitochondria inside the blood cells increases.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

If you are working on functional hypertrophy, the intensity is higher, usually about 75 % to 85 % of the 1RM for fewer repetitions (4 to 8 repetitions).

Non-functional hypertrophy is best trained using the more traditional bodybuilding type of training with 60 % / 65 % 1RM to 75 % / 80 % 1RM and higher repetitions (8 — 12 repetitions).

It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.

High intensity interval training (HIIT), sometimes simply called interval training, is characterized by the repetition of short 2 - 3 minute bursts of activity followed by rest.

Unfortunately, most women incorrectly believe that the best way to «get muscle tone without getting too big» is to lift light weights for a high number of repetitions.

This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

Strength and endurance workout routines utilize a combination of low repetition sets and high repetition sets.

This high repetition count encourages circulation of both blood and synovial joint fluid to assist in healing, as well as preparation for harder work.

In my opinion, one of the best things for women is high repetition and light weight exercises, like athletic Pilates.

Mace swings should be done for high repetitions or for a specific length of time.

Meaning that if you express more fast twitch muscle fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter weights.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

Intensity, in other words, maximal or sub-maximal output duration and repetition — in other words, multiple bouts of work more than likely, these factors are what provided the success of one study, which concluded that enhanced performance and increase of lean mass were due to «higher quality training sessions.»

Traditional ab crunches seem to be an example of a low weight, high repetition exercise that builds muscle.