Sentences with phrase «of high volume work»

Having worked at the frontline for 5 years, I believe that I am ready to meet the demands of high volume work.

Alternative service providers gain share with tech - and process - enabled work but still have to persuade clients to go beyond a few areas of high volume work.

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

Not exact matches

That's one - third at a time when more and more companies demand and value data literacy in their employees — and 76 % of employees report they are working with a higher volume of data today compared to three years ago.

Why is it that some creatives and professionals can get volumes of work done at a high level, while others can barely struggle to get anything done at all?

The market doesn't work well at certain points, Cramer said, like when the volume of trading is too high.

If you aren't quite shipping high enough volumes to demand use of a third party, you'll need to work at setting up an in - house system.

Goldman Sachs ranks top for ECM volumes, meaning it has worked on a higher value of equity deals than any of its rivals.

The RMCC program went entirely online two years ago to accommodate the high volume of working and remote students interested in the MBA.

This method works because price swings are most common during times of high volume.

Boral's CEO says the volume of work from high - rise apartment construction is «moderating slowly» but the infrastructure sector continues to strengthen.

Restaurants have a way to simultaneously work a higher volume business while diners make start to feel like part of the family.

Early specialization is generally defined as work - like and deliberate practice at a high volume from as early as six or seven years of age.

Before joining Full Circle, Michelle worked in a high volume, diverse hospital in Queens, NY where she «caught» over 300 babies and cared for hundreds of women.

Changes implemented by the state now require more preparatory work and monitoring of water levels in high - volume hydraulic fracturing projects.

Based on complementary metal - oxide - semiconductor (COMS) technology — a standard low - cost, high - volume chip manufacturing technique used for most processors and chips today — a group of researchers from IBM Research in Zurich, Switzerland, together with a consortium working under the EU - funded project «ADDAPT,» have demonstrated a novel optical receiver (RX) that can achieve an aggregate bandwidth of 160 Gb / s through four optical fibers.

To find a cheaper substitute, Intel and other chip companies have begun working to make all of the critical components needed for an optical network out of silicon, so networking devices could be produced in the same high - volume fabrication facilities that currently turn out electronic chips by the billions.

Philip Pienkos, principal manager of the Bioprocess R&D Group at NREL's National Bioenergy Center, said the project is beginning to focus more on the development side, even as Yu continues to work to achieve higher ethylene volumes.

We know that the men, women, and children suffering from brain illnesses, and their loved ones, can't wait — which is why we work with startups and investors who are committed to developing a high volume of ideas at an accelerated pace.

Working together with a multidisciplinary team of cancer specialists, our department uses highly advanced cancer care techniques including multimodality imagaing for defining tumor volume, state - of - the - art intensity modulated radiation therapy (IMRT), MRI - based treatment planning, and interstitial brachytherapy using high dosage rate treatment.

Besides allowing you to get progressively stronger and build thick, rock - solid slabs of muscle, this way of training builds the ultimate mental and physical toughness — it's literally the best way to teach your mind to push through the last mental barrier and squeeze out those last few reps.. In the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gains.

They didn't even know about the term «metabolic stress», yet they worked to achieve maximum of it on a daily basis, using high - volume sets and set intensity - extending techniques.

«But you need three things to add bulk: testosterone (which is why men get bigger muscles), extra calories (if you want to build a bigger house, you need extra wood and concrete) and high - volume training (meaning you target one large muscle group, working it to exhaustion with 20 to 30 sets of exercises a day).»

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

There are representatives, of so called High Volume training that believe that you have to work each group of muscles with 15 to 20 + sets per workout.

While working out with very high volume and overly frequent training sessions may work for the genetically gifted few, the rest of us need to practice a more conservative approach to getting bigger and stronger.

If you weren't born with a set of massive forearms, you'll need to hit them hard with heavy weights and high - volume work on a regular basis.

We know that Arnold did high volume work and guys like John Defendis were successful at using upwards of thirty sets for quads.

All this really is, is a protocol that maximizes recovery so that the delts and arms aren't overtrained by using a volume schedule that has you working across the entire spectrum of low volume to high volume over a 6 week blast phase.

This squat day is entirely built around the box squat, but it follows a high - volume plan with either 12 doubles or 5 sets of 5 reps.. On these days, I follow a maxim of the late Fred «Dr. Squat» Hatfield, a world champion powerlifter: Stay within 80 percent for your working weight on dynamic - effort day.

Working with athletes of all ages, genders, ability levels and sports the observational evidence and results suggest carbohydrates do need to be a part of the program for optimal performance and health for athletes with a high volume of training especially when harder efforts like high intensity / speed training and / or competition is involved.

To begin, you are going to work on increasing your bench press strength and then go right into the high volume portion of the workout to focus on building muscle.

High volume training is essentially, as the name suggests, doing a high amount of work per sessHigh volume training is essentially, as the name suggests, doing a high amount of work per sesshigh amount of work per session.

On Tuesday he gets in a high volume of work to drive muscle and strength gains.

Before moving to RPT, I had done 1.5 years of more traditional, high - volume work — I'd also work out 4 - 6 times per week.

Warning: unless you're in top shape, do NOT attempt 8 sets of this type of workout... it is VERY tough and that's a high volume of work unless you're already accustomed to higher intensity workouts.

Research indicates that burnout is a multifactorial problem stemming from physicians» high patient volume, financial pressure, extremely long work hours and poor work — life balance, inefficiencies posed by the electronic medical record system, and the increasingly litigious work environment that has become characteristic of our modern medical system.

It's primary in that I'm also always working on much heavier strongman work and I'm also working on different types of cardiovascular capacity so the high volume workouts that I do are not just limited to kettlebells, but they'll also involve barbells, dumbbells, bodyweight, sledgehammers, cables, maces, and strongman work for instance super high rep tire flipping, sled dragging, heavy bag punching, etc..

That includes one third way cardio session, one max intense cardio session and one max strength work session per week and all of them reasonably short and most of it not with incredibly high volumes.

That my friends is an amazing amount to get for just a few hours of training per week and that's why I went to the super high volume kettlebell work.

If you look at their total volume of work in each rep range, they actually do a lot more high reps than low reps. I've seen guys that get religious about a program like 5 × 5, and they get some good strength gains for a year, and then they don't gain any more strength or size for 10 years.

However when I worked high volumes in specific work such as circuits of 8 - 10 bodyweight exercises done for 25 reps a piece, repeated 4 or 5 times so I get more than 1,000 reps in a 30 or 45 minute workout, or one exercise done as far and as hard as possible I saw massive results.

When we talked about my contributing a blog post Jedd wanted me to answer, «Why would I do crazy high volume kettlebell work and what are the benefits of it?»

But because in this case they were exposed to high volumes of aerobic work.

It has been shown that people who have done high volumes of aerobic work have fast - twitch fibers that behave like slow - twitch fibers.

This approach allows you to now complete a high volume of absolute strength work at or near your training max.

I do think even high - level CrossFit athletes with high training ages can make improvements in both strength and conditioning simultaneously - my only caveat here is I like to see athletes watching the volume of contractions in their conditioning work relative to their strength work, and also avoiding too much «really uncomfortable» conditioning since I think that has consequences on the nervous system that prevent strength adaptation.

When blood volume is high and arteries lose their elasticity, your heart works harder to move your blood through your circulation so it can reach all of your organs.

However, there are many successful bodybuilders who have combined all 3 of these muscle building techniques to create a workout with some heavy lifting, with sufficient volume, plus some high density work.

The added volume at this stage will help the muscle build itself without having to perform high intensity work which could lead to injury as a result of imbalanced muscle groups from the layoff.