The key is that you must consume at least 60 %
of higher cacao content to reap the benefits.
Dark chocolate especially provides more caffeine than milk or white chocolate, simply because
of its higher cacao content.
Not exact matches
«A lot
of us in the afternoon get a little fuzzy and can't pay attention,» Stevens notes, «so we could have a
higher cacao content chocolate bar and it would increase attention.»
Beans harvested in lower altitudes
of the region are typically associated with
higher mold
content, whereas our
cacao is third - party tested for quality control and safety, consistently reporting undetectable levels.
However, a
higher cacao percentage does mean a more intense chocolate flavour due its greater chocolate liquor
content - except in the case
of white chocolate where the
cacao content is solely derived from cocoa butter.
While dark chocolate has been praised by health experts for its
high content of flavanol antioxidants, consumers should be wary
of automatically assuming that the
higher the
cacao percentage, the more flavanols the chocolate contains.
** I recommend an organic dark chocolate bar with 70 %
cacao content or
higher, 5 grams
of sugar or less, and no soy (you'd be surprised how many
of them have it... check the ingredients list).
The lead professor
of the study suggested that the
high polyphenol
content of cacao may be protective against declining cognitive function.
Raw
cacao is an amazing source
of antioxidants due to it's
high flavonoid
content.
However, the cake overall was very moist, did not taste too sweet in spite
of the
high sugar
content, and was attractive when sprinkled with the
cacao powder.
Larry Stevens eats a piece
of high -
cacao content chocolate every afternoon, which is in part because he has developed a taste for the unsweetened dark chocolate.
Stevens hopes the results
of this study will encourage manufacturers to investigate further and consider the health benefits
of developing a chocolate bar made with
high -
cacao content and L - theanine.
«A lot
of us in the afternoon get a little fuzzy and can't pay attention, particularly students, so we could have a
higher cacao content chocolate bar and it would increase attention,» Stevens said.
Chocolate with
cacao content of 80 percent or
higher is rich in theobromine, a powerful antioxidant known to support cellular aging and reduce the risk
of heart disease.
These benefits are believed to have happened due to the naturally
high flavonol
content of cacao.
Also some brands
of dark chocolate that are in the mid 70's in %
cacao content or
higher, can have a fairly
high ratio
of fiber
content (I've seen some brands have 5 - 7 grams
of fiber out
of 15 grams
of total carbs per serving), and relatively low sugar
content compared to the amount
of healthy fats.
The
highest flavonoid
content is in the darkest
of chocolate containing at least 70 percent
cacao (cocoa) or in cocoa powder.
Also some brands
of dark chocolate that are in the mid 70's in %
cacao content or
higher, can have a fairly
high ratio
of fiber
content (I've seen some brands have 5 grams
of fiber out
of 15 grams
of total carbs per serving), and relatively low sugar
content compared to the amount
of healthy fats.
Thanks to
cacao's
high magnesium
content, it can potentially help reduce the chance
of developing diabetes, as well as supporting strong bones and healthy blood pressure.
ConsumerLab.com does not recommend any
of the cocoa /
cacao powders they tested because
of high cadmium
content that exceeds the WHO requirements.