Sentences with phrase «of higher intensity exercise alternated»

Not exact matches

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

My definition: HIIT workouts alternate periods of all out, intense, move your ass like a bear is chasing you exercise, followed by short rest periods that end way too fast before repeating another high intensity interval once again.

While HIIT or heavy resistance training is effective and beneficial, remember to allow at least 48 hours of recovery time between high - intensity exercise sessions, or alternate muscle groups from day to day that are being utilized to build up your conditioning level.

The high - intensity interval training (or HIIT) uses «bursts» or «push» sessions that alternate intense levels of exercise and brief rest periods, in timed intervals.

For the next 20 minutes, alternate 1 minute of high - intensity exercise (get breathless) with 1 minute at a lower intensity.

To avoid this, alternate two or three days per week of higher intensity interval workouts with more endurance - focused sessions (exercising at an intensity where you can still talk without getting too winded).