Sentences with phrase «of holiday weight gain»

Well, it might be time to rethink that — because overindulging can not only set us up for a pattern of holiday weight gain, it could have far worse consequences.

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical.

Halloween is the start of the holiday season and of holiday weight gain.

Halloween is the start of the holiday weight gain, or weight creep, which for the average American is 6 - 8 pounds between Halloween and New Years.

Advertisements for New Year's cleanses and detox diets will promise to rid you of your holiday weight gain.

Not exact matches

My mom - in - law who is on a diet after gaining some weight from her recent holiday trips, couldn't resist the temptation of a 2nd helping.

But if zombie teeth, weight gain and diabetes aren't the result you want from this ghoulish holiday, check out some of my favorite ways to get the same «frightening» look and taste without the Frankenstein ingredients!

During this holiday season I am maintaining my weight instead of losing are gaining any.

FoodNetwork.com provides healthier versions of favorite holiday recipes (including lightened - up cheesecake), tips for avoiding holiday weight gain and facts on the health benefits of holiday herbs and spices for a happy and healthy holiday.

Even if you did gain a true pound or two over the holidays (which is normal and OK), you would have to continue to eat poorly throughout the rest of the year to keep that extra weight on or continue to gain weight.

When your calendar is packed with dozens of holiday parties, it may seem like you can't relax and have a good time without gaining weight.

Recent research published in The New England Journal of Medicine showed that in Germany, Japan and the US, holiday celebrations such as Thanksgiving and Golden Week do lead to weight gain.

However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is usually not lost after the holidays; it simply adds to the «weight creep» that sneaks up on us as we get older.

Whereas, the anxiety more so comes from the stress of getting everything done on time (holiday shopping, baking, decorating etc), trying to juggle 3 get togethers or parties in one night and perhaps even the the fear of gaining weight from the festive treats the holidays bring.

Dr. Carly Polland, ND The holiday season is a time of family fun, holiday gatherings, music, gift giving, and... weight gain.

(This corresponds with a combination of stresses: the weather, lack of sunlight and even the start of the holiday season — people don't eat well, are less active, and weight gain is common.)

It's full of valuable content that can save you from excess stress and weight gain this holiday season.

If you gained some weight over the holidays, please: do NOT enroll in a diet challenge do NOT start doing tons of cardio to burn tons of calories do NOT slash your calories and... [Read More]

The holidays are here, which means overeating, binging, inflammation, and weight gain are common this time of year.

This mindfulness can a person to stop eating once full, as this is the usual weight gain pitfall with the bounty of food this holiday season.

Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.

Even though I've been eating Paleo since July, I gained a little weight over the holidays from eating too many carbs in the form of «treats».

Sponsored Post — Losing weight, gaining muscle or just generally trying to stay in shape is hard enough most of the time, but combine that with travel or a holiday and your plans to stay in shape can quickly take a hit.

The ancient Indian health science of Ayurveda offers helpful tips on how to navigate holiday season without gaining weight or over-eating.

Weight gain during the holidays seems almost inevitable when you consider the influencing factors at play: being busier and more stressed than you normally are, gathering together with loved ones and friends for celebrations, and plenty of temptations in the form of delicious, high calorie foods and beverages.

We are between holidays, ad right now, I am trying to stay on the lighter side of eating, because I am sure that I have gained like 5 pounds during thanksgiving, and I need to keep my weight in check.

So this holiday season, avoid the wintertime weight gain by swapping out some traditional calorie - laden treats with a few of these healthier options.

Apparently over the holidays thousands of women gained weight, a common problem both men and women suffer from during the period from Thanksgiving through New Year's.

With the holidays over many of us are feeling the effects of all the food we consumed, and our pets may also have gained weight during the holidays.

Would you evict him if he gained a few pounds over the holidays and didn't make weight on the first day of spring training?