You also need to beware
of hydrogenated coconut oil, and more.
The reason protein powders often contain these fats in the form
of hydrogenated coconut oil or whey protein is because the process of hydrogenation extends shelf life.
You also need to beware
of hydrogenated coconut oil, and more.
Not exact matches
From what I've researched the majority
of studies on
coconut oil used
hydrogenated coconut oil rather than organic extra virgin cold pressed
coconut oil.
It was absolutely no kind
of birthday celebration at all if chocolate crackles weren't on the table, but being a wholefoods lover these days I looked back over that recipe and cringed... copha (
hydrogenated coconut oil, which is basically a couple
of steps away from being a plastic), rice bubbles (would you like some puffed white rice with your sugar?!)
But a negative campaign against saturated fats in general, and
coconut oil in particular, led to most food manufacturers abandoning
coconut oil in recent years in favor
of hydrogenated polyunsaturated oils that come from the main government - subsidized cash crops in the US, particularly corn and soy.
150 g vegan plain biscuits (with no
hydrogenated vegetable oils and no added refined sugar), very finely crushed (you can use a food processor or coffee grinder) 200 g cherry jam or cherry preserve, with no added sugar 30 g
coconut oil, to be melted 40 g pure cocoa butter, to be melted 200 g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100 g almond butter 1 - 2 tablespoons hazelnut butter 2 handfuls
of shelled hazelnuts, more or less finely chopped
There are refined
coconut oils that are refined and processed in many different ways, including
hydrogenated coconut oil where the small portion
of unsaturated fatty acids are
hydrogenated to change its melting point, causing trans fats, and there are various methods
of producing RBD (refined, bleached, deodorized)
coconut oils.
Source
of Omega - 3 Fatty Acids Non
hydrogenated No flavourings Dairy Free Suitable for Vegans Ingredients Rapeseed
oil *, water,
coconut oil * (21 %), palm
oil *, carrot juice *, lemon juice *, emul...
We are not aware
of any
hydrogenated edible
coconut oils sold in the U.S. market, but there may be some in tropical countries where they want to keep the
coconut oil solid in higher temperatures.
Cheese Sauce: Water, pasteurized blended Cheddar cheese (milk, culture, salt, sodium citrate, enzymes, apocarotenal [color]-RRB-, dehydrated cheese powder (corn syrup, American Cheese [milk, culture, salt, enzymes], food starch modified, whey, partially
hydrogenated oil [
coconut and / or soybean], salt, butter [milk fat], nonfat milk, buttermilk, di - sodium phosphate, sodium caseinate, mono & di - glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di - potassium phospate, natural flavor, natural and artificial colors [annatto, paprika, FD&C yellow # 5, FD&C yellow # 6, beta carotene], and carrageenan), modified food starch, contains 2 % or less
of: vinegar, dehydrated onion.
You won't find any shady partially
hydrogenated characters in here — Hail Merry uses organic virgin
coconut oil and natural sources
of sugar and fat to give rise to extreme (and clean) decadence in each bite.
Swiss Miss milk chocolate cocoa mix ingredients read: sugar, corn syrup, modified whey, cocoa (processed with alkali),
hydrogenated coconut oil, nonfat milk, calcium carbonate, less than 2 %
of: salt, dipotassium phosphate, mono - and diglycerides, carrageenan, acesulfame potassium, sucralose, artificial flavor.
Milk Chocolate, Sugar, Corn Syrup, Cashews, Malted Milk Crunch (Extract
of Wheat Flour and Malt Barley, Milk, Salt, Sodium Bicarbonate), Partially
Hydrogenated Palm Kernel
Oil and
Coconut Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecethin as an Emulsifier, Vanillin (An Artificial Flavor), Sorbitol, Gelatin, Glycerin, Salt, Artificial Flavor (Milk Chocolate contains: Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecethin, Natural Vanilla and Artificial Flavors)
In order to avoid this issue, purified ingredient diet formulas which are open to the public (i.e. AIN - 76A) can be easily revised to intentionally alter the atherosclerosis phenotype by adding in fat calories (i.e. dairy butter,
hydrogenated coconut oil) in place
of purified carbohydrate calories only (i.e. sucrose, corn starch).
The food industry can make bigger profits using vegetable oils instead
of animal fats, particularly the partially
hydrogenated vegetable oils that mimic the properties
of mostly saturated fats found in traditional foods like butter, lard and
coconut oil.
All other ingredients are natural or wildcrafted * Theobroma cacao seed (cocoa butter), Persea gratissima (avocado butter avocado
oil), Coffea Arabica — prunus amygdalus dalcis (coffee butter), Olea europaea (Olive butter olive oil), Cannabis sativa (hemp butter hemp oil), * Cocos nucifera (coconut oil)- Elaesis guinessis (palm kernel oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil), Coffea Arabica — prunus amygdalus dalcis (coffee butter), Olea europaea (Olive butter olive
oil), Cannabis sativa (hemp butter hemp oil), * Cocos nucifera (coconut oil)- Elaesis guinessis (palm kernel oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil), Cannabis sativa (hemp butter hemp
oil), * Cocos nucifera (coconut oil)- Elaesis guinessis (palm kernel oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil), * Cocos nucifera (
coconut oil)- Elaesis guinessis (palm kernel oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil)- Elaesis guinessis (palm kernel
oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil)- Tocopherol (Vitamin E butter), * Butyrospermun Parkii (shea butter), Aloe barbadensis leaf extract (aloe butter), Beeswax, * Simmondsia chinensis (jojoba
oil), * Sesamum indicum (sesame oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil), * Sesamum indicum (sesame
oil), Vitis vinifera (grapeseed oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil), Vitis vinifera (grapeseed
oil), Hydrogenated Vegetable oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil),
Hydrogenated Vegetable
oil, * Essential Fragrance Oil (fragrance oils are a combo of organic and natur
oil, * Essential Fragrance
Oil (fragrance oils are a combo of organic and natur
Oil (fragrance oils are a combo
of organic and natural)
Having learned that
coconut oil is not simply a lesser evil (as a substitute for
hydrogenated oils) but actually has many health benefits in its own right, I have begun using it for practically all
of my cooking needs.
On the other hand, if we look at replacing unhealthful fats (shortening, margarine and
hydrogenated oils in general, as well as (in my opinion) most
of the vegetable oils sold at the supermarket) with
coconut oil we can anticipate reaping the maximum benefits which it offers.
These types
of fat are mostly found in animal products (red meat and full - fat dairy products), fully
hydrogenated oils, and tropical oils (e.g., palm and
coconut oil).
But a negative campaign against saturated fats in general, and
coconut oil in particular, led to most food manufacturers abandoning
coconut oil in recent years in favor
of hydrogenated polyunsaturated oils that come from the main government - subsidized cash crops in the US, particularly corn and soy.
Unlike most other dietary oils,
coconut oil (if it is not
hydrogenated) does not contain trans - fatty acids due to its low content
of unsaturated fatty acids.
From what I've researched the majority
of studies on
coconut oil used
hydrogenated coconut oil rather than organic extra virgin cold pressed
coconut oil.
Unfortunately, this rightful vilification
of hydrogenated saturated fats has created a lot
of confusion regarding naturally occurring saturated fats, including
coconut oil.
But recent research suggests that
coconut oil that's not partially
hydrogenated (like it was in many early studies), is full
of healthy fatty acids that are easier for the body to burn, and has actually been linked to health benefits like increased HDL «good» cholesterol and improved cholesterol ratios.
It's like
coconut oil, 30 odd years ago when researchers fed animals
hydrogenated coconut oil that was purposely altered to make it completely devoid
of any essential fatty acids.The animals fed the
hydrogenated coconut oil (as the only fat source) naturally became essential fatty acid deficient; their serum cholesterol increased.
He covers saturated fat in
coconut oil in this video: http://nutritionfacts.org/video/does-
coconut-
oil-clog-arteries/ and trans fats — only found in animal products (regardless
of how animals were raised) and in
hydrogenated oils — in this video: http://nutritionfacts.org/video/trans-fat-in-meat-and-dairy/.
When they fed another group
of rats a diet containing 4.7 %
hydrogenated (100 % saturated)
coconut oil, «no liver tumors developed by 6 months.»
Pepperidge Farm used to use
coconut oil in their line
of cookies years ago, only to replace it with very unhealthy, partially
hydrogenated vegetable oils (aka, Factory Fats) when saturated fats became erroneously regarded as heart unhealthy.
Carrington farms organic
coconut oil is gluten free, non-GMO, free
of hydrogenated and trans fats, Kosher and zero carb.
Corn starch, hydrolyzed soy protein isolate, partially
hydrogenated canola
oil preserved with TBHQ,
coconut oil, dicalcium phosphate, powdered cellulose, corn
oil, hydrolyzed chicken liver, hydrolyzed chicken, potassium chloride, guar gum, choline chloride, DL - Methionine, salt, magnesium oxide, taurine, zinc sulfate, ferrous sulfate, Vitamin E supplement, manganese sulfate, niacin, Vitamin A supplement, copper sulfate, calcium pantothenate, thiamine mononitrate, riboflavin supplement, garlic
oil, Vitamin B - 12 supplement, pyridoxine hydrochloride, folic acid, Vitamin D - 3 supplement, calcium iodate, biotin, menadione sodium bisulfite complex (source
of Vitamin K activity), sodium selenite.