Since this study, other researchers have studied the issues
of hyperhydration and hyponatremia in detail, along with its causes, and the misconception that more water is better.
Not exact matches
But you also have to be careful with it, because if it is ingested excessively, it could cause water toxicity or
hyperhydration and once water intoxication has occurred, it is difficult to reverse the process since the volume
of the liquid dilutes the electrolytes
of the body, can cause death.
OBJECTIVE As performance decrement may occur with as little as 1 - 2 % dehydration, and fluid intake during the course
of a soccer match is limited, various
hyperhydration protocols have been applied to supercompensate total body water stores prior to a match.
However, the efficacy
of such
hyperhydration protocols remains equivocal.