Sentences with phrase «of increased meal frequency»

However, it is not possible to determine if the superior results were the result of an increased meal frequency or increased caloric intake.

A longer term study, comparing the effect of three and nine meals daily (each period lasting 4 weeks), in 13 patients with type 2 diabetes, did not confirm the beneficial effects of increased meal frequency [39].

``... The premise underlying the present study was that increasing meal frequency would lead to better short - term appetite regulation and increased dietary compliance; furthermore, it was hypothesized that these predicted beneficial effects of increased meal frequency could have resulted from more favorable gut peptide profiles, potentially leading to greater weight loss.

Effects of increased meal frequency on fat oxidation and perceived hunger.

Not exact matches

They also should increase the frequency of their meals, never allowing themselves to go without food for more than 2 hours.

Instead of indulging every craving, you need to control portion sizes, increase meal frequency and choose clean, whole foods instead of your favorite junk food take - outs, and on top of it, you have to make yourself to work out at least two times per week.

If your goal is to lose as much body fat as possible, it'd be much wiser to focus on the thermic effect of food and aim to consume more foods with a high thermic effect (calories burned in the process of digesting food) instead of simply increasing meal frequency.

More specifically, in order to gain more lean mass ectomorphs need to increase the frequency of their meals and consume enough high quality fats and protein and plenty of carbs.

A much wiser approach would be to gradually increase your meal frequency over the course of 3 - 4 weeks, adding one meal to your daily total per week.

Increasing muscle mass requires a certain amount of food consumption but instead of taking heavy meals increase your frequency of eating.

Truth: There is zero evidence that eating more often increases your metabolic rate or helps you lose more fat.99 There's also little evidence that eating more often helps you control your appetite better than a normal meal frequency of around 3 meals per day.100 - 102

«I believe the whole point of this regimen sir is to speed up one's metabolism by decreasing meal size, but increasing meal frequency»

I know that there's a boat load of cash to be made when meal frequency is increased, and I know that this letter probably won't change people's beliefs in eating 6 meals a day.

It is the frequency of eating sugary foods and the time elapsed between a meal and tooth brushing rather than the amount of sugar consumed that may increase the risk of tooth decay [8].

If you continue to feel too full, and it's uncomfortable, try spacing your meals out further apart, increase meal frequency, or try a mixture of both.

For Catherine's increased frequency and intensity of training her post-exercise smoothie or high protein meal can come sooner.

If we wrap up most of these and others studies, we can end by saying that an increased meal frequency does not seem to have any important effect on the thermic effect of food, weight loss, or weight gain.

Higher fluctuations in the group with reduced meal frequency were most probably a normal response to an increased meal size which enhanced the secretion of insulin in their bodies as an answer.

The increased meal frequency was also connected to the possibility of eating more calories during the day which is not what we would want, is it?

Increase your meal frequency, first, and add an amount of carbohydrate you feel comfortable with... and if you overshoot, just let yourself maintain or take a small step back and reassess....

During this period the amount of food fed at each meal should be gradually increased while, in the meantime, the feeding frequency should be progressively reduced from 5 - 6 to 3 - 4 times daily.

What you feed your dog is an individual choice, but working with your veterinarian and / or breeder will be the best way to determine frequency of meals as a puppy and the best adult diet to increase his longevity.