Sentences with phrase «of insomnia involve»
Some types of insomnia involve inability to fall asleep while others involve waking too early.
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According to the American Academy of Sleep Medicine, chronic insomnia, which affects as many as 10 percent of adults, involves ongoing difficulty falling asleep or staying asleep — or regularly waking up earlier than desired — despite an adequate opportunity for sleep.
The study involved a community - based sample of 2,892 good sleepers with no lifetime history of insomnia.
According to the American Academy of Sleep Medicine, about 10 percent of people have chronic insomnia disorder, which involves a sleep disturbance and associated daytime symptoms that have been present for at least three months.
The MSU - led team's study, «Explaining Alcohol Use and Suicide Risk: A Moderated Mediation Model Involving Insomnia Symptoms and Gender,» was published in the December 2014 edition of Journal of Clinical Sleep Medicine.
This tea is recommended for the kind of insomnia that involves waking up in the middle of the night.
Each session involved a review of sleep diaries and progress, education about sleep and the causes of chronic insomnia, behaviour therapy targeting problems with sleep onset and maintenance, relaxation training, cognitive restructuring procedures, and sleep hygiene education.