Sentences with phrase «of iron and magnesium»

One cup of this gluten - free carbohydrate contains 8 grams of protein and is a good source of iron and magnesium.

It contains a lot of iron and magnesium in them, preventing anaemia.

And cacao is a good source of iron and magnesium, two minerals women can be deficient in.

These pulses are also a great source of iron and magnesium, which are thought to help promote healthy muscles and blood flow in the body.

Not exact matches

She found that half the of the ingredients of a typical multivitamin were superfluous, so she whittled Rituals» signature «Essential for Women» formula down to nine key nutrients most women are lacking: vitamin D3, B12, folate, vitamin K2 MK7, omega - 3s, vitamin E, magnesium, iron, and boron.

It also contains small amounts of calcium, potassium, iron, and magnesium, and fractionally lower amounts of sodium than regular table salt.

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

Mung Bean And Kelp Soup Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamiAnd Kelp Soup Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamiand thiamine.

Plus, cacao is a natural source of iron, calcium, and magnesium.

Cacao is also jam packed with magnesium, iron, and of course, antioxidants.

It is a particularly concentrated source of calcium as well as having high levels of other minerals such as iron, magnesium, magnesium and copper.

Packed with lentils and nuts — 6 g of protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate!

It is loaded with all sorts of nutrients, including protein, magnesium, iron, zinc, potassium and antioxidants, to name a few.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

Red Lentils — Health benefits of lentils see this article from Mind Body Green Chickpeas — Iron, Protein, Fibre, Magnesium and B6.

It is an excellent source of potassium, calcium, iron, manganese and magnesium.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Studies point to phytic acid reduction that results in greater bioavailabilty of nutrients like iron, zinc and magnesium.

Few vegetable put up the same sort of numbers in regards to important vitamins like A and C, as well as important minerals like potassium, magnesium, and iron.

Containing magnesium, phosphorus, iron and zinc, three tablespoons of hemp seeds can provide up to 50 % of the recommended daily required consumption of many important minerals.

Coconut sugar contains small amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper.

Molasses is one of the highest sources of plant - based iron, calcium, magnesium, and vitamin B6 per tablespoon you can consume.

My Online Dictionary says: > Moreover, phytic acid chelatesand thus makes > unabsorbable certain important minor minerals such > as zinc and iron, and to a lesser extent, also macro > minerals such as calcium and magnesium; phytin > refers specifically to the calcium or magnesium > salt form of phytic acid.

Nuts contain a wealth of trace minerals, macronutrients, and vitamins, including magnesium, copper, iron, manganese, zinc, calcium, omega - 3s, vitamin E, and folate and other B vitamins — they're sort of like multivitamins, except designed by nature.

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

All together, both because these are comforting yet wholesome, and packed full of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins, magnesium, and iron that athletes need, I think these are great with the winter squash topping for after workout meals (that's running for me), or perhaps just to share with a friend or loved one when you both need good conversation and lots of late - winter nourishment.

You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa which is actually even more nutrient - dense than those and a rich source of iron, vitamin A, vitamin E, vitamin K, potassium, calcium, phosphorus and magnesium.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

A great plant - based source of protein, an excellent source of calcium, iron, fiber, magnesium, phosphorus, manganese, vitamin E and Vitamin B.

TIP: Yellow summer squash / zucchini is a great source of vitamins A and vitamin C, and contain B vitamins, vitamin K, iron, calcium, magnesium, potassium, and fiber!

They are also higher in fiber and vitamin A in comparison to the white potato but in turn the white potato contains higher values of minerals like iron, magnesium and potassium.

Minerals including: phosphorus, calcium, zinc, magnesium, and iron; More protein per ounce than steak; The favorite fibrous food of probiotic bacteria, inositol.

Sunflower seeds are a source of linoleic essential fatty acids, fiber, amino acids, Vitamin E, B vitamins, fiber, magnesium, copper, selenium, zinc, copper, phosphorus, iron, and cholesterol - lowering phytosterols.

TIP: Pumpkin seeds are high in protein (wide range of amino acids), iron, magnesium, zinc, omega fatty acids, polyunsaturated and monounsaturated fat.

Sesame seeds are a source of magnesium, iron, zinc, copper, manganese, phosphorus, selenium, Vitamins E and B1.

It is also a source of low glycemic complex carbs, fiber, B vitamins, Vitamin E, iron, calcium, magnesium, potassium, zinc, manganese, and selenium antioxidant.

Also, cacao is the highest plant - based source of iron and one of the highest plant - based sources of magnesium known to man which makes cacao not only great for boosting our mood but also keeping our heart and brain happy and healthy.

It's a great source of fiber, niacin, thiamin, magnesium and iron among other things.

Cashews are a great source of magnesium, phosphorus, copper, and iron.

They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

A member of the mint family, according to Dr. Weil, chia seeds are packed full of «calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.»

These delightful bite - size sesame squares are a good source of monounsaturated fat, iron, calcium, magnesium, phosphorus, copper, zinc, manganese, Vitamin B1, and dietary fiber.

they're also full of iron, fiber and trace minerals like magnesium.

They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium.

Pumpkin seeds are rich in protein, manganese, tryptophan, magnesium, phosphorus, copper, zinc, iron, and a host of antioxidants including B Vitamins, Vitamin K and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial and antiviral properties.

Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and also B vitamins, and are also packed full of cancer - fighting antioxidants.

YES, these are the very same seeds you may have used to sprout «fur» on your Chia Ram, or a beard on Chia Abe Lincoln, and believe it or not chia seeds are an excellent source of calcium, iron, magnesium, and zinc.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

Cacao is a top source of antioxidants, and it contains an abundance of magnesium and iron.

I've added a tablespoon of chia seeds to this recipe because of their nutritional virtuousness, and despite their pin - sized nature, being rich in antioxidants and packed full of fibre, magnesium, zinc, iron and calcium will help you to tick off your list of essential nutrients required by the body.