The good news that a plant based diet doesn't expose you to the risk
of iron overload as non-heme iron uptake is better regulated.
«A high intake of iron in developed societies may, over time, lead to a physiological
state of iron overload in postmenopausal women.
Having either too much or too little iron can have serious health consequences and, while iron - deficiency anemia is commonly checked for, many doctors are still seriously misinformed about the
dangers of iron overload, which is actually a far more common problem.