Sentences with phrase «of isolated exercises»

When these types of isolated exercises are done, they don't really resemble anything that someone would do in the real world.

Sure many of them I wouldn't change because they are the most effective exercises for building muscle mass but I would have liked a few alternative options for some of the isolated exercises.

Not exact matches

«It is clear that Shari Redstone has isolated her father and put his residence on lockdown, which provides clear evidence of her exercise of undue influence.»

Rather than maintaining a regimen of movement and exercise, which would have been the best thing, they left you isolated.»

Effect of whey protein isolate on rehydration after exercise.

Results of the study indicated that rice protein isolate administration post resistance exercise decreases fat - mass and increases lean body mass, skeletal muscle hypertrophy, power and strength comparable to whey protein isolate.

Among them: hold a pair of 15 - pound dumbbells for two minutes to build forearm and hand strength; «chest - ups» (like pull - ups, but a notch higher), designed to make shoulder muscles stronger and more flexible; and an array of seated exercises to isolate the lower back.

Contrary to what you may have been reading, however, the exercise by municipalities of the power of the permit to require private sports programs to comply with state - mandated concussion safety laws, or impose additional conditions beyond those required by state law, isn't an isolated or new phenomenon: it's been a growing trend for years.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

First of all, farm to school can't be an isolated exercise; it needs to be supplemented.

«He warns that troublemakers and persons not directly connected with the smooth conduct of the election should stay out of the electoral process as the tough security arrangements in place will leave no room for any untoward behaviour, while any person, no matter his or her status, who attempts to test the will of the Police and other security agents during the exercise will be isolated, apprehended and brought to deserved justice».

After factors such as diet, education, tobacco use, alcohol consumption, and hypertension were statistically controlled to isolate the effect of exercise, the team found a clear correlation between greater fitness and greater brain - tissue density.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

- Use big compound lifts 80 % of the time, and isolate lagging or weak body parts 20 % of the time - Do the most important exercises first.

In order to grow, these bad guys demand plenty of isolated attention with different exercises that will hit the upper, middle and lower section of the traps and ensure a balanced development.

There is no way you can lose fat in specific parts of your body by doing exercises that isolate the parts directly because the exercises stimulate the muscles in those areas, not the fat tissue that is above the muscles.

You can even narrow the focus of your training to specific body parts by alternating between bodyweight exercises that isolate target muscles (the ones you don't want to melt).

Although the anterior deltoids act as primary movers for a large variety of mass building exercises, they are best isolated with overhead barbell presses, which are an excellent compound mass builder that effectively targets the delts and improves core stability.

When an exercise activates more than one muscle, a heavier weight can be lifted, which doesn't mean that any of the muscles targeted by that lift is working harder than it would if it was working alone during an isolated exercise.

Since the triceps take a beating as secondary muscles in all of your chest and shoulder exercises, by the time you focus on isolating them, they're already destroyed.

The clam is a great exercise to isolate the abductors of the hip, or the muscles surrounding the outer thighs.

As they participate in many of the exercises you perform for the other muscle groups, you need a good plan when you want to isolate them in your training.

By isolating the side deltoid, this exercise involves a much wider range of motion compared with the lateral dumbbell raise.

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in «chemically enhanced» bodybuilders, especially if you copy the pros and do countless sets of exercises to isolate a muscle group in hopes that the muscle pump will produce muscle growth.

This is because both of those exercises require that your upper arms be warmed up and stabilized so that they can isolate the movement of your muscles.

Although it's a very underrated muscle (some don't even consider it a part of the chest area) and you'll rarely hear someone say «I'm looking to isolate my serratus anterior», adding a couple of exercises that emphasize this muscle group to your routine will work wonders for your aesthetics and shoulder health.

In their full length, each of these workouts includes a detailed introduction that helps you understand the exercises you are about to perform, as well as instructor - led, step - by - step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket.

One - arm concentration curls were Arnold's go - to move for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.

But you can't just isolate the experience of exercise to that part of your body you're training.

Thanks to all of your comments, questions and requests for more body weight moves, I've been making a series of videos that shows how to do 5 body weight exercises that isolate and train different parts of the body.

Generally speaking, those exercising with the primary objective of burning fat may want to favour an isolate product.

It's by far one of the most popular triceps exercises out there and it is pretty good for isolating the triceps.

However, an argument could be made that if your primary goal is to work on isolating and targeting those posture muscles, you should do this type of exercise first so you make sure to train them while they're fresh.

In their full length, each of these workouts includes a detailed introduction that helps you understand the exercises you are about to perform, as well as instructor - led, step - by - = step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket.

• Loss of sex drive • Frequent colds • Eating more or less • Sleeping too much or too little • Isolating yourself from others • Procrastination, neglecting responsibilities • Using alcohol, cigarettes, drugs to relax • Nervous habits (e.g. nail biting, pacing) • Teeth grinding or jaw clenching • Overdoing activities (exercise, shopping) • Overreacting to unexpected problems • Picking fights or arguments with others

However, this article compares attempting to «isolate» body parts via single - joint exercises to the much more effective strategy of performing multi-joint complex movements.

The Kegel exercise described by Dr. Kegel was a contraction that was not excessive and isolated to just the pubococcygeus muscle while avoiding the use of gluteals, abdominals, or muscles in the mid-back region.

«Angelone also pointed to another issue with the study: Sedentary study participants were discouraged from taking up exercise, to isolate the effects of the diet changes.

Your routine takeout: The boundaries of many of the multi-joint exercises are that they force you to engage the core; however, this may not be enough so some isolated moves are in need to really work the mid section.

http://www.youtube.com/embed/9S8tidPlI-c Sinking boat exercise is a move used to strengthen your whole body as well as isolate one of your quad muscles.

As you may have read from the MovNat posts here, I'm not a fan of doing isolated exercises, upright rows included.

However, folks who do resistance training (otherwise known as strength training) should exercise a wee bit of caution when taking high doses of isolated antioxidants — like vitamin C.

Sinking boat exercise is a move used to strengthen your whole body as well as isolate one of your quad muscles.

Or you can focus on the exercises at the top of the list to get the most «bang for your buck» and build the muscle strength in a maximal and isolated way.

Isolate one arm at a time and you have a tough exercise that of course will nail your tricep muscle.

Most exercises within any functional training regime operate multiple joints and multiple muscles at one time instead of just isolating a single muscle and forcing it to work to a point of exhaustion.

The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh).

Another reason to perform specific isolated exercises is to increase the size or bulk of a specific muscle group.

To isolate and strengthen the rotator cuff, Mr. Ellenbecker recommends simple exercises that you can do at home and that require only a stretchy exercise band or length of elastic tubing and a rolled - up towel.

Make sure you practice perfect form, and really concentrate on isolating the muscles used in the exercise and you can see greater gains in the same amount of time.