Sentences with phrase «of isolation movement»

Not exact matches

For Altizer, precisely this isolation from the movement of vision and spirit is faithlessness..

This response presupposes that Christian faith has its fundamental existence in some isolation from the fundamental movement of history.

He chose the dialogue form, I believe, because it was the vehicle best designed to dramatize the movement of inquiry as an act of life, involving characters in conversation, not intellects in isolation.

We can reject and resist the tide, seeking by every means to slow it down and even to escape individually (at the risk of perishing in stoical isolation) from what looks like a rush to the abyss; or we can yield to it and actively contribute to what we accept as a liberating and life - giving movement.

In view of all the accounts that have depicted Americans as lonely, self - interested individualists suffering from isolation, disrupted families, a lack of friends, a difficulty in establishing intimate relationships, and the demeaning anonymity of large - scale institutions, the small - group movement presents a rather different picture.

Where these movements of eco-justice stand in isolation from the struggle against «capitalist infringements of communal rights to natural resources», that is, from the struggle for social justice, they are likely to be of a purely middle class character and tend to get coopted by the ideology of market economy.

Into ecumenicalism, spiritual isolation, or perhaps the ethno - centric heretical movements waiting to affirm our ethnic identity while juxtaposing a caricature of the Church with their loving familial structure?

The process of differentiation consists of two opposite movements: the isolation or discovery of these things in nature (see IM 15) and their re-cognition or verification in «the general course of events.»

Birds stuck on landmasses that had drifted into isolation due to the long - term movement of Earth's tectonic plates, such as Australia and New Zealand, were consigned to evolve in isolation.

By reconstructing their evolutionary history over the past 2 million years, including major climatic glacier movements, geology (uplifting of the Tibetan plateau) and retreats likely drove population isolation and demography.

The exercises are usually compound lifts, since they promote greater gains by hitting more than one group of muscles at a time, compared to isolation movements.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

A good rule of thumb is to hit the smaller muscles only after you've finished with the heavy lifting and drained all energy from the big ones, so never place isolation movements which tire out the small muscles before compound exercises.

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

As another chest day arrives, you're getting ready to head out to the gym where you'll most likely perform a series of compound movements before wrapping it up with a few isolation exercises.

Fat spot reducing, or the notion that it's possible to reduce the amount of fat in a specific part of your body with specific isolation movements is a big lie.

These should be placed at the beginning of the workout when the muscles are fresh and can be optimally used; — Compound movements; — Isolation work during which you'll drain the last drop of energy from the muscle worked.

As the name implies, pre-exhausting stands for pre-fatiguing a certain muscle with the help of a single - joint, isolation exercise, before moving on to multi-joint, compound movements that target the same muscle.

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

Therefore, spending time and energy on isolation work for the traps is kind of pointless for most gym goers, mostly because that amount of time and energy can be better spent on multi-joint functional movements that ensure increased anabolism and better overall growth.

Lots of bodybuilders do compound movements before doing isolation work, and this is one of the key reasons why their calves won't grow.

If building big arms is what you're after, then you can dedicate 10 % of your workout on isolation movements.

Instead of doing isolation exercises like curls, extensions and flyes choose multi-joint compound movements that target more muscle mass.

The principle of training with compound exercises before moving on to isolation movements is a well - known rule of thumb for gaining mass in bodybuilding circles for a long time now, commonly referred to as the «size principle of motor unit recruitment».

Since it's a highly effective isolation movement for the brachialis and brachioradialis, the cable rope hammer curl should be an integral part of any workout designed for building massive biceps and forearms.

If you do these slowly and without any momentum in the process, you are performing an isolation movement that will put extra meat on the peak of your biceps.

For each muscle group it is a good idea to perform two compound movements as the main part of your workout then finish off with an isolation exercise to fatigue the muscle.

Three rounds of multi-angular rest pause, then finish your workout with 2 - 3 sets of 25 reps on a pumping, isolation movement.

At the end of your workout, the isolation lift to complement these movements could be a couple of sets of reverse dumbbell flyes.

Thanks to the work of experts like Thomas Myers through Anatomy Trains and Michol Dalcourt with loaded movement training, we are realizing that our bodies are designed to work as a unit, not in isolation.

Isolation exercise have their own benefits, but compound movements are the foundation of every weightlifting program and absolutely vital for your success.

And of course, you can do your curls and other isolation movements.

Isolation Exercise — In contrast to a basic exercise, an isolation movement stresses a single muscle group (or sometimes just part of a single muscle) in relative isolation from the remainder of Isolation Exercise — In contrast to a basic exercise, an isolation movement stresses a single muscle group (or sometimes just part of a single muscle) in relative isolation from the remainder of isolation movement stresses a single muscle group (or sometimes just part of a single muscle) in relative isolation from the remainder of isolation from the remainder of the body.

This set - up gives 3 compound movements (deadlifts, shoulder presses, and pull - downs), two isolation moves (bicep curls and bench dips) for a total of 19 sets.

But during a time when so much fitness had turned (and continues to turn) to the specialization of skills, isolation of muscles, repetition of routines and reduced range of motion, he had been reawakened to the importance of full functional movement in our conditioning.

Make sure the bulk of your exercises are heavy compound lifts and save the isolation movements to the end of you workout.

The reason is that by focusing more on multi-joint complex movements as opposed to single - joint muscle isolation lifts, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones such as growth hormone and testosterone.

And even though it IS an isolation exercise for the lats, the long heads of the triceps are involved in the movement as well.

In the Durability system, we look at patterns of movement, not just body parts in isolation.

«Strength training individual muscle groups in isolation won't be as effective in strengthening your body for daily movement that always incorporates a mix of muscle groups,» she says.

Big, compound movements such as the deadlift, squats, presses, chin ups and rows are superior to machine, isolation - type movements for toning up your thighs, butt and upper body as they allow you to use challenging weight while training a number of muscle groups simultaneously.

Through 30s intervals of both compound and isolation movements, as well as rotation through focusing on eccentric, concentric, and isometric contractions, he designs training sessions that improve blood flow, strengthen connective tissue, and, of course, bulid muscle endurance in weak areas.

As for exercise selection we suggest that, to achieve best results, you choose more multijoint exercises for the speed reps and more isolation - type movements for the slow reps.. In terms of incorporating rep speed into your overall plan, you can spend weeks at a time concentrating on one particular speed before changing your pace.

I found a great article that clearly lays out the basics as to age - old argument of Body Part Isolation vs. Complex Movements in Strength Training, I highly recommend checking it out.

A couple of reasons: they are isolation exercises and they have a fixed pattern of movement.

Isolation lifts involve movements such as curling, extending or raising, each designed to target a specific muscle to the exclusion of others.

The first exercise of a superset is a mass building / compound movement, followed by a single joint isolation movement for shape and definition.

You can also work your transverses abdominis, to pull your waist in tighter, by doing stomach vacuums but I suggest you don't work your abs directly with isolation exercises, keep a strong core by performing compound movements and using free weights instead of machines.

It is only justified for a beginner to do this movement is if it's one of a handful of isolation exercises done «for fun,» which encourages adherance to training.

Dave Draper, Larry Scott, Sergio Oliva, and of course Arnold Schwarzenegger all employed isolation movements, and today, anyone who takes physique building seriously has used them.