Sentences with phrase «of isolation moves»

In my off - season I will usually hit one bodypart per day and use a lot of isolation moves.

In short, your ideal workout should focus on multi-joint, compound exercises instead of isolation moves using heavy weight and a low volume (ideally 6 - 8 reps per set), and allow only super-short periods of rest between sets (1 - 3 minutes).

This alone makes it more of an isolation move for the abs than the top two exercises, giving you more bang for your buck!

Not exact matches

Isolation and loneliness contributed directly or indirectly to pastors» moves out of local ministry.

It was so life - giving to exhale and move away from a fear - based approach, choosing instead to be more concerned about the risks of isolation.

In fact the reason I moved to this particular island was for the purpose of isolation; I could return to the university with minimum of distractions and I felt I was going to need be in need of lion kona coffee for those long study nights.

She moved into his third floor room of the Masonic building downtown, enrolled in Iowa State's home economics department, and soothed his isolation.

Time will tell if Liverpool do live to regret that choice, but as sensibly argued by Jamie Carragher in the same segment of the Debate Show, he maintains that Sturridge isn't the same player he used to be and so in isolation, the move won't make much of a difference to Liverpool.

The other reason there was no balance between attacking and defending, sometimes for we fans it's very easier to blame defender, but there is no best defender who can prevent counter attacks with easier because of isolation the ball moves toward him very quickly with no specific direction due to high numbers of attacking players.

Guards broke up an organising meeting of 40 detainees there on Tuesday and put five ringleaders in isolation before moving them to another secure facility.

The argument is that the increased separation of the Antarctic land mass from South America led to the creation of the powerful Antarctic Circumpolar Current which acted as a kind of water barrier and effectively blocked the warmer, less salty waters from the North Atlantic and Central Pacific from moving southwards towards the Antarctic land mass leading to the isolation of the Antarctic land mass and lowered temperatures which allowed the ice sheets to form.

Top: Section of microfluidic channel where electric current moves the sample onto a porous material for enrichment before isolation of P1.

By using a systems biology approach, researchers deliberately move away from the classic reductionist manner of looking at molecules in isolation to study biological systems in their entirety.

Work is now underway to move three additional pieces of research equipment to the space to take full advantage of the building's isolation from outside interference and the proximity to the existing electron microscopes.

CDC experts were in the hospital Tuesday watching medical workers as they donned and removed the protective gear required to treat Pham and as they moved in and out of her isolation room.

Presently, much of the Atlantic Ocean is well oxygenated (Figure 1) relative to the North Indian and Pacific Oceans, where bottom water O2 concentrations are lower because of the biological removal of O2 as thermohaline circulation moves deep waters across ocean basins from the North and South Atlantic towards the North Pacific, in isolation from the surface ocean.

This spatial gradient in pH reflects the age and isolation of the water masses, which accumulate CO2 released by biological respiration as they move through the ocean basins.

Once you build a substantial amount of muscle mass, you can focus on carving out greater detail with isolation moves and cutting strategies.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

Emphasize multi-joint exercises such as squats and deadlift and perform isolation moves for the end of the routine.

So before even thinking of doing triceps isolation exercises, give your triceps a nice burn with this potent move.

For most people, shoulder training means performing exercises that target all three heads of the deltoids and a few isolation moves for the traps.

Whenever you want to focus on your hams, train them at the beginning of your workout instead of throwing in a few isolation moves at the end when your legs are already exhausted.

The root cause of mental health issues is part physical imbalance (e.g., chronic inflammation, thyroid dysfunction, autoimmunity, hormone imbalance, blood sugar dysregulation, chronic sleep deprivation), and part psychospiritual (e.g., history of trauma, cognitive distortions, social isolation, chronic stress, living out of alignment with the way human beings evolved to thrive — eating real food, moving their bodies, sleeping in darkness, breathing fresh air, drinking clean water, seeing the sun, connected to nature, and deeply rooted in community).

To start, just push an isolation move to get all the gears rolling and the blood flowing towards your arms, but also to get your biceps and triceps working without the interference of other muscles.

As the name implies, pre-exhausting stands for pre-fatiguing a certain muscle with the help of a single - joint, isolation exercise, before moving on to multi-joint, compound movements that target the same muscle.

You're probably used to squatting first while you're fresh and performing isolation moves at the end of the routine, so this will seem easy.

The principle of training with compound exercises before moving on to isolation movements is a well - known rule of thumb for gaining mass in bodybuilding circles for a long time now, commonly referred to as the «size principle of motor unit recruitment».

Since you're supposed to train with heavy loads and low reps, isolation moves don't deserve a place in your routine which should only consist of multi-joint, compound lifts.

Plus with kettlebells, everything is total body so you don't really have to worry about too many isolation moves which I find most of my clients don't enjoy.

This set - up gives 3 compound movements (deadlifts, shoulder presses, and pull - downs), two isolation moves (bicep curls and bench dips) for a total of 19 sets.

You don't want isolation of each individual muscle, but integration by using compound exercises that move large muscles of the chest, back and legs.

There are two types of moves - compound moves and isolation moves.

Instead of working major muscle groups in isolation, he says, «Pilates works the whole body in synergy,» which is how we should be moving on a daily basis.

The class focuses on a HIIT (high - intensity interval training) style of workout, getting your heart pumping with the signature core moves and plank variations you have come to love (and hate), followed by arm isolations to help strengthen and tone those signature STUDIO (MD - ARMS.)

There would of course be significant accessory work, depending on the athlete's goals - a powerlifter may then perform significantly more barbell based posterior chain work, a track cyclist would move to Olympic squats or depth jumps, while a bodybuilder or recreational athlete may move to individual isolations.

There are plenty of the director's characteristic moves thrown in there: the stylish use of music; the isolation of the female lead (s); and even a scene - setting car ride.

Other highlights in this section include: Pablo Larraín's THE CLUB, a mordant morality tale set in a sleepy Chilean coastal town, which won Berlin's Grand Jury Prize; CHRONIC, Michel Franco's uncompromising study of grief and isolation, featuring a revelatory performance by Tim Roth; brothers Tarzan and Arab Nasser's feature directorial debut, DÉGRADÉ, a smart drama that moves seamlessly between humour and despair, set in a women's hair salon in Gaza; the European Premiere of George Amponsah's intimate documentary THE HARD STOP, revealing the story of Mark Duggan's friends and family following his death after being shot in a «Hard Stop» police procedure in 2011; Jonas Carpignano's engrossing feature debut, THE MEASURE OF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquof grief and isolation, featuring a revelatory performance by Tim Roth; brothers Tarzan and Arab Nasser's feature directorial debut, DÉGRADÉ, a smart drama that moves seamlessly between humour and despair, set in a women's hair salon in Gaza; the European Premiere of George Amponsah's intimate documentary THE HARD STOP, revealing the story of Mark Duggan's friends and family following his death after being shot in a «Hard Stop» police procedure in 2011; Jonas Carpignano's engrossing feature debut, THE MEASURE OF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquof George Amponsah's intimate documentary THE HARD STOP, revealing the story of Mark Duggan's friends and family following his death after being shot in a «Hard Stop» police procedure in 2011; Jonas Carpignano's engrossing feature debut, THE MEASURE OF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquof Mark Duggan's friends and family following his death after being shot in a «Hard Stop» police procedure in 2011; Jonas Carpignano's engrossing feature debut, THE MEASURE OF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquOF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquof two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquof a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?&raquof prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?»

It's a slow moving and thoughtful film that sensitively deals with feelings of loneliness and isolation.

Moved from the suburbs of Stockholm to Los Alamos, New Mexico, in the depths of winter in the last gasps of the Cold War under Reagan's presidency, it follows the same story: a bullied young boy (Kodi Smit - McPhee, heartbreakingly lonely) left to drift in his own isolation as his parents withdraw in divorce and an odd, eerily confident girl (Chloë Grace Moretz) who only comes out at night and endures the snow and the chill in bare feet and summer dresses.

Whereas the earlier films, mostly shot by Dietrich Lohmann, often framed the groups or members of the group in static tableaux in order to highlight their solidarity and opposition to a lone outsider, this film (Fassbinder's ultimate collaboration with Michael Ballhaus) uses an almost constantly moving camera and a remarkable succession of framing and fracturing devices within the camera frame to underscore the shifting alliances, individual isolation, and internal struggles of the characters.

Emotional, poetic, intensely moving, A Fantastic Woman is beautifully directed and photographed, has Hitchcockian undertones and finds memorable ways of visually evoking Marina's isolation and bravery.

Common Core requires teachers to move away from teaching skills in isolation and toward the integration of reading, writing, speaking and listening, and language into long - term unit plans.

The key reasons why teachers move to other jobs are the lack of support they receive and the isolation they feel: both of which can be alleviated through mentoring.

Academies have moved between sponsors for a variety of reasons, such as underperformance, geographical isolation and partnership consolidation.

Duncan said a new generation of tests would better gauge teacher effectiveness, but encouraged school systems to move forward with the data they have, provided that scores are not used in isolation.

Moreover, as with defending job security as a cheaper way to attract decent teachers, defined - benefit pension plans have big downsides with hidden costs: They make it unappealing for a talented person to work as a teacher for just part of a career, make it hard for teachers to move around, offer huge bonuses to older teachers who don't add any special value, etc. (And this is all viewing education in isolation — committing future taxpayers to pay for pensions teachers are earning now is going to mean spending less on other priorities in the future.

My mind is racing with thoughts and questions as to how to move a school culture away from one of isolation, dysfunction, and misery towards one of unity where all stakeholders collectively work together in order to achieve common goals!

One of the main factors was the isolation of schools and communities, particularly in coastal areas, where there were low wages, high worklessness, children not prepared for learning and children being moved in and out of schools, she said.

Along with the mechanical changes, moves to improve engine isolation through the addition of new sound deadening materials has clearly paid dividends, endowing the strongest - selling A8 with even more impressive mechanical refinement, which is now at or near the levels of the luxury car competition.