The
beauty of a kale salad is that leftovers keep in the fridge for several days and it doesn't lose it's crunch!
I've had
lots of kale salads and one of my favourite quick dinners is stir fried kale with fried eggs.
Last winter it felt like every single restaurant I went to there was some
sort of kale salad on the menu.
Toss this veggie mixture into the finished quinoa and eat it as a side dish, poured on
top of a kale salad, or as an easy snack.
Note: the
beauty of kale salads is they can last with dressing on them without getting soggy like other greens.
After enjoying a
bit of kale salad that had been prepared with fresh lime juice, sea salt, and pomegranate seeds, I was HOOKED on the super veg.
While we may all have had our
fill of kale salads and cold - pressed juice last year, we've got bone broth and matcha tea to sip on this year.
I've worked with clients who report eating a (seemingly) healthy
lunch of a kale salad loaded with veggies and grilled chicken breast with a nonfat Greek yogurt on the side.
Except for academic obesity specialists and researchers, who is foolish enough to think that 100 calories of brownies is equally fattening as 100
calories of kale salad?
Most people already know that not getting enough sleep has all types of horrible side effects like puffy eyes, memory loss, and overall grogginess, but what if sleep deprivation is also the reason you reach for a slice of pizza
instead of a kale salad?
I tend to eat a whole lot healthier during the workweek when I have snacks / dishes already waiting for me, and lately that's meant a ton of huge
bowls of kale salad.
I am personally not a huge fan
of kale salads (mixed greens, for me,...
NOT working out 3 days a week, eating french fries instead
of kale salad and drinking more than the daily 4 oz allocation of wine that Dr. Oz says is «good for us.»