I made this recipe with teff flour instead
of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth of the full recipe): 158 calories; 17g fat; 20g carbohydrates; 3.5 g fiber; 3.7 g sugar; 3.5 g protein
I follow Low Carb style, can I use flax meal instead
of kamut flour and nut / seeds instead of large flake oat?
Not exact matches
1 1/4 cups freshly ground or soaked spelt,
kamut or whole wheat
flour 3/4 cup water mixed with 1 tablespoon
of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2 cup extra virgin coconut oil 1/3 cup honey 2 teaspoons baking powder 1 teaspoon vanilla
Instead
of flax meal, substitute a whole grain
flour such as spelt,
kamut, buckwheat (GF) or even almond meal.
Ingredients: water, soy protein isolate *, vital wheat gluten *, expeller pressed / canola oil, organic ancient grain
flour (
kamut ®, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives
of paprika and turmeric.
I especially loved their
Kamut bread & pizza mix (though I am not a fan
of Kamut at all) and their burnt wheat
flour, which is so incredibly tasty.
I use a blend
of Kamut and coconut
flour, then finish it off in the oven to make a pizza crust.
One substitution was
kamut flour instead
of buckwheat which I couldn't find.
Made with oats,
Kamut flour, maple syrup, almond milk, and coconut oil, these cookies take (most
of) the guilt out
of the cookie jar.
150 g whole oatmeal
flour 50 g semi-whole wheat
flour 50 g whole
kamut flour a pinch
of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado
Ingredients 150 g whole oatmeal
flour 50 g semi-whole wheat
flour 50 g whole
kamut flour a pinch
of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado Makes -LSB-...]
I decided on South Indian style mixed vegetable and lentil stew (sambar) with the turnip, thin crust pizza (I used a prebaked crust made
of whole wheat and
kamut flours) with pesto, mushrooms and arugula and... tilapia with rainbow chard sautéed in extra-virgin olive oil with a healthy doze
of minced garlic!
Using 50 %
Kamut flour in place
of all - purpose
flour yields muffins with rich, buttery flavor and moist, tender texture.
A 100 %
Kamut flour muffin is marked by a bit
of astringent flavor, and is slightly tough and crumbly.
Kamut flour, a good source
of protein and dietary fiber, contains some gluten.
I wonder how
Kamut flour would work in place
of the rye, for my gluten - free friends.
This worked great with some whole grain
kamut flour I picked up at Old Mill
of, Guilford near Greensboro NC.
Note: 1 cup buckwheat
flour or cornmeal may be used in place
of 1 cup spelt,
kamut or wheat
flour.
Yield: 12 muffins Ingredients: 1 1/2 cups freshly ground or soaked spelt,
kamut or whole wheat
flour 1/2 cup water mixed with 1 tablespoon
of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2 cup extra-virgin coconut oil 1/3 cup honey 2 teaspoons baking powder 1 tablespoon fresh grated ginger 1 teaspoon ground ginger
For the rolls: 280 g
flour (2 1/3 cups)[I used 1/2 whole
kamut flour and 1/2 all purpose
flour] 1 package active dry yeast (7 g or 2 1/4 t) 30 g sugar (2 T) 205 ml vanilla or plain soy milk, room temperature (2/3 cup + 3 T) 25 g coconut oil, melted (2 T)[vegetable oil
of your choice works well, too] 1/4 t salt
Kamut flour: Mild and sweet, this
flour — another ancient grain — has a hint
of a buttery taste.
Do you think I could substitute whole - wheat
flour,
kamut or spelt instead
of the sorghum?
• 2/3 cup warm water (110 degrees F / 45 degrees C) • 1 teaspoon active dry yeast • 1 teaspoon white sugar (used Sucanat) • 2 cups all - purpose
flour (I used
kamut flour, whole wheat works fine too) • 1 teaspoon salt • 1/4 cup ghee (since I doubled I used 1/4 cup oil and 1/4 butter) • 2 tablespoons plain yogurt (used goat yogurt) • 1 1/2 tsp garlic powder (don't double this... it was for 4 cups
of flour) DIRECTIONS 1.
Her book delves into her exploration
of a broad range
of whole grain
flours, each
of the twelve main chapters explores a separate
flour - whole - wheat
flour, amaranth
flour, barley
flour, buckwheat
flour, corn
flour,
kamut flour, multigrain
flour, oat
flour, quinoa
flour, rye
flour, spelt
flour, and yes... even teff
flour.
Eat ancient varieties
of whole wheat, such as
Kamut or spelt or einkorn, or even other gluten - free grains rather than a processed rice
flour bagel.
Instead
of flax meal, substitute a whole grain
flour such as spelt,
kamut, buckwheat (GF) or even almond meal.