I haven't tried acai bowl too, I've searched for some recipes yesterday but I'll probably never try it since it's not a popular thing here in Europe, I feel like we're more about smoothies or some weird breakfast dishes made of oats
of kasha — especially in Eastern Europe.
In place
of the kasha, you can substitute couscous or bulgur.
I decided that if people made granola out of oats (essentially crunchy oatmeal), why couldn't I make a crunchy version
of kasha?
This past June I went through a brief gluten - free phase, and my mom, perpetually confused by me yet always supportive, bought me a box
of kasha so I'd have a new gluten - free grain to try.
I'm loving my buckwheat lately, and thought I'd try my hand at a gluten - free vegan mushroom gravy to go with it, after I was inspired by a suggestion
of kasha & mushroom gravy in the amazing vegan cookbook, Veganomicon.
Plate a spoonful
of kasha, cover it with tofu, and smother it with Shiitake Mushroom Gravy.
Not exact matches
You can also cook buckwheat
kasha on the stove, as you would any another grain, and serve with your choice
of vegetables, proteins, sauces, etc..
The box
of gluten - free
kasha sat lonely and forgotten in my pantry until this one fateful evening
of no grocery shopping.
Even for us gluten enthusiasts,
kasha is a grain worth trying: one serving (1/4 cup dry) boasts 5 grams
of protein, 3 grams
of fiber, plus a bunch
of flavanoids and antioxidants.
I've filled peppers in the past with quinoa, barley, and rice, and I honestly liked
kasha better than all
of these options.
A can
of tomatoes caught my eye first, then I pushed it aside and saw the
kasha that had been waiting patiently to be used since last summer.
Instead we rotate through a pretty extensive selection
of hot cereals: grits, oatmeal,
kasha, cream
of corn, cream
of rice.
(I don't know if you know, but, in spite
of what English sources suggest, «
kasha» or rather «kasza» doesn't mean buckwheat groats, but «groats» in general, for example «pearl barley» is «kasza jeczmienna», semolina is «kasza manna», etc..
I think
of them most
of all in
kasha, which is one
of my least favorite dishes (but then again, mushrooms and I have a long and not always happy history, so you have to take the good with the bad).
If you're a
kasha fan, you'll enjoy this simple dish; it doesn't set
of any flavor fireworks, but it's easy and comforting, like many an Eastern European specialty.
A great vegetarian alternative for Thanksgiving, roast squash halves are filled with a substantial mix
of hearty
kasha, pine nuts and pomegranates, bound together with Greek yogurt and pomegranate molasses and brightened with lemon juice and fresh mint.
A delicious Polish recipe for
kasha — roasted buckwheat groats with mushrooms, onions and lots
of dill and parsley.
Full
of both vegan and vegetarian «goodness» with recipes like
kasha and rhubarb with peanut butter, Stockholm scramble (a favorite), beetroot falafel, Moroccan harissa salad, watermelon poke bowls, Laska noodles, royal korma, «neatball» masala, and cherry choco + sea salt crumble — you will never get bored in the kitchen with this cookbook.
Creamy Banana Breakfast Grains are a luxurious combination
of organic toasted buckwheat
kasha, cracked whole barley, rolled oats, flax seed, and
of course, sweet, ripe bananas.
It was the sort
of healthy restaurant that makes you think
of the «90s, or maybe the «80s — a time when we'd moved past margarine and
kasha but we were still very excited about sprouts.
Add 2 tablespoons
of toasted buckwheat groats (
kasha) to the chia seeds and stir in the liquid ingredients (maple syrup is not necessary if your banana is ripe).
if you haven't tried buckwheat before, stay with me: raw, untoasted buckwheat (not
kasha, which is what apparently many people associate unfavorably with buckwheat anything) is mild, sweetly grassy, and can adapt to a multitude
of flavor environments.
Adjust the amount
of breadcrumbs or cooked
kasha as needed.
A — Acerola, Avocado / oil, almonds, amaranth B — Beet kvass, brown rice C — coconut oil, chicken, celery D — Daikon radish, Dandelion greens E — eggs (
of course), escarole F — fermented..., flaxseed oil, fish, feta G — goat / cheese / milk, ghee, garlic, ginger H — honey, hijiki, heart I — irish stew (slim pickings for this letter) J — jackfruit, jerked beef, Jerusalem artichoke, jambalaya, jujubes K — kefir, kombucha, kale,
kasha, kipper, kvass L — lentils, lamb, lemon, liver, lard M — millet, maple syrup, mayo N — nori, nuts, nutritional yeast O — olive oil, offal, oatmeal, oysters P — pemican, piima cream, parsnip, parsley Q — quail, quark R — rosemary, radish, rabbit S — sauerkraut, sea salt, shellfish / shrimp / scallops, suet T — tongue, tallow, thyme, tripe, truffle, turmeric, U V — vinegar, venison, W — Walnut, watercress, whey, X --(I'm stumped) Y — yam, yogurt Z — zucchini, zaatar
Toasted groats are also called
kasha (not Kashi) and can be found in the kosher section
of most grocery stores.
: — RRB - I'll add, say, 1 / 4 cup
kasha to 1/4 cup steel - cut oats on a Mon / Wed / Friday and the other days
of the week, 1/4 cup millet to 1/4 cup organic brown rice (yeah, I'm baaaad... arsenic «n all).