Sentences with phrase «of keeping the weight off»

There's some compelling evidence, for instance, to suggest that tryp might be involved in carbohydrate - craving and the difficulty of keeping weight off.

Maintenance is an important part of keeping the weight off.

The emotional side of keeping weight off, plus the emotional side of trying to get your body into what I'll call... a peak physical condition.

You also have a better chance of keeping the weight off for a long period of time.

Not exact matches

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high - calorie foods than before they lost the weight.

We recently asked exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, why that happens, and what people who want to lose weight and keep it off can do.

As far back as 2001, researchers suggested that greater weight loss during the beginning of a weight - loss program was tied to longer - term success at keeping the pounds off.

I began to wonder why I was resisting throwing off the «weight» of alcohol, why I was so determined to keep running my race with this habit that had begun to feel so heavy.

Research shows that those who are successful at losing weight and keeping it off consume an average of 33 % more fiber - rich foods than their overweight counterparts.

It's my bfast every day and I absolutely believe it is 1) helping me keep weight off, 2) curbing a TON of sugar cravings, and 3) giving me some pretty good nutrition on those days that for some reason I just don't eat great.

I've been craving some chocolate decadence lately, but with some of the weight I gained back recently (keeping weight off is HARD people), I wanted something with fewer calories and sugar but not miss an indulgent thing — as it should be, right?!

Over the course of a year I gradually lost 28 lbs and although my weight does fluctuate by 5 lbs here and there, 6 years later I've kept the weight off.

The Elimination Diet Meal Plan is a great way to shed a few pounds quickly and the identification of your food triggers will also help you keep the weight off long - term.

Also certain types of pots cook differently (thinner, light - weight pots / pans will cook off more water; heavier - duty will keep it in better).

They help manage weight (because they help curb cravings because they take a lot time to digest), they can help reduce the risk of heart disease, they help to ward off diabetes (helping to reduce both blood sugar and insulin levels and they help to keep cholesterol in check (by lowering LDL (bad cholesterol) and elevating HDL (good cholesterol).

PS - I hope it's obvious but I should add that I do not advocate for «quick fixes» — I believe in real food and this is not the kind of thing you have to do for the rest of your life to lose weight and keep it off (I won't name programs here although I really want to!)

Adriano has had many fleeting spells at clubs in South America, but the man who was once quoted saying «I eat a lot of salad», has struggled to keep the weight off.

Head to your local bookstore or get on Amazon.com and get a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet.

Many women like to use the football hold, side lying or laid back positions as it keeps the weight of baby off their incision.

This isn't going to be a magical cure to drop the pounds after baby, but in combination with a few methods you can employ safely you may drop some of the weight and keep it off.

Side by side is an ideal, gentle sex position for your third trimester because it helps your partner keep their weight totally off of your belly, according to Baby Center.

Be sure to get your copies of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet to start on your own weight loss joWeight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet to start on your own weight loss joweight loss journey.

Laid back feeding keeps the weight of your breast off your baby's head.

Head to your local Barnes & Nobel or get online and go to Amazon.com and get a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet.

If you want to try this diet out for yourself, just grab a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet.

The Widgey Plus has a lightweight and breathable filling to keep you comfortable during pregnancy, it is designed to take the weight of unborn babies off the stomach.

Football Hold — Is perfect for keeping the weight of baby off your scar.

According to the National Weight Control Registry, which has tallied the successful strategies of dieters who have lost an average of 66 pounds and kept it off for 5.5 years, 78 percent of the dieters eat breakfast daily.Slow your eating down, too, if possible.

This position keeps weight off of your stomach and can also give you good control of your breast and baby's head.

Most models are set up to carry two smaller children at a time, with a maximum combined weight of 80 — 100 lbs, and have a protective cover to keep the rain and bugs off of the passengers.

If you have the book «The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever» skip to page 134 for a brief outline of dieting while nursing or breastfeeding.

Head to your local book store or go to Amazon.com and get a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet.

Trials in GP surgeries have featured major brand names, like WeightWatchers, Slimming World and Cambridge Weight Plan, more often than you have had diet shakes, and hundreds of patients have lost weight, and kept iWeight Plan, more often than you have had diet shakes, and hundreds of patients have lost weight, and kept iweight, and kept it off.

You can also apply it to your roof safely to prevent buildup or keep the weight of heavy snow off of your roof.

«Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses.»

To keep its size and weight to a minimum, the flashlight was designed to run off of a single AA battery or a rechargeable one.

«We have to find medications that help us keep the weight off after we've lost it,» says research pediatrician Michael Rosenbaum of Columbia University, who is studying the use of the fat - signaling hormone leptin for just that purpose.

«In this case, we found that people who renewed their annual membership in the program lost a clinically significant amount of weight and kept it off.»

It has only three — part of the trade - off necessary to keep its weight and cost under control.

In the study, scientists surveyed 167 people who managed to lose 10 percent of their body weight and keep it off for five years.

An estimated 25 percent of American men and 43 percent of women attempt to lose weight each year; of those who succeed in their diets, between 5 and 20 percent (and it is closer to 5 percent) manage to keep it off for the long haul.

When a patient's blood - sugar levels rise, a physician may offer amazingly effective advice: «Lose five percent of your body weight and keep it off.»

Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania research shows.

Unaware of this, she kept the weight off her swollen ankle while surveying birds the next day at an unnamed islet that was packed with nesting pelicans, egrets and terns.

Losing excess weight and keeping it off is not as easy as simply popping the right pill, but medications can be a part of a healthy weight - loss diet, says an internationally recognized medical weight - loss specialist.

He concluded: «So many physicians have been telling the governmental authorities that weight loss in clinical practice is a waste of money and that they will never keep the weight off.

Rather than preventing the mice developing more fat cells, keeping the weight off was due to the activation of the signaling pathway stopping the existing fat cells get bigger.

They continued to keep the weight off, though: Six months later, 89.5 % of the average total weight lost during the treatment period was maintained.

Although there are hundreds of different eating plans and diets out there to help you lose weight, following a well - balanced eating plan will not only get results, you will successfully be able to keep the weight off.

Research clearly shows that fortifying your gut with tons of good bacteria can help you lose weight and keep it off.