(Note: I did add a little under a tablespoon
of kefir whey to the cream to add probiotics.)
Not exact matches
I used 2 kinds
of kefir (did not have any
whey) and used cooked red quinoa instead
of rice.
Starting with a 1/2 cup
of whey or
kefir water, add to tomato mixture and blend until tomato sauce reaches desired consistency.
I've also used goat
kefir in place
of the
whey with excellent results, so it is a fun recipe to work with.
We use raw goat milk, and culture with
kefir grains for a variety
of milk products and usually have an abundance
of whey... I was so pleased to see this recipe!!!!!
In a large glass or enamelware (not metal) bowl or pitcher, add 1 1/2 cups quinoa, 4 1/2 cups heated filtered water, and 1 tablespoons
of whey, lemon juice,
kefir or yogurt.
kefir,
whey, or buttermilk) to your dough or your soaking breakfast cereal, you may actually be inhibiting the breakdown
of phytic acid or at least not encouraging the breakdown.
However, adding yogurt,
kefir, or
whey to your soaked flour is actually worse than soaking the flour in plain warm water because
of the calcium content
of those foods.
With a wooden spoon, stir in 2 TBS
of whey (or use
kefir, buttermilk, yogurt, raw apple cider vinegar, or lemon juice).
Scoop
of Grass fed organic
whey protein powder, 4 - 8oz raw goat or sheep
kefir / yogurt, or plant based high quality protein powder
The souring liquid used can be
whey (the liquid that drains off
of yogurt), lemon juice, raw apple cider vinegar,
kefir or buttermilk.
Now I've read you can use milk
kefir as a starter immediately to make sourdough bread, instead
of having to go through the tedious days
of making a starter and want to do that, but I was wondering if I could still use this
kefir or
whey from the countertop?
Howdy... I have water
kefir grains and a kombucha scoby... do I just use a tablespoon
of the water
kefir grains in place
of the
whey starter?
Sauerkraut and other pickled foods were once cultured by being left out on the shelves at room temperature to naturally ferment using salt or
whey, but now these food items undergo a fundamentally different process replacing natural fermentation with a combination
of vinegar and preservatives to achieve the same acidic pickled flavor, however lacking the beneficial byproducts
of fermentation.Another ancient method
of fermentation that is now regaining popularity is
kefir - fermented beverages.
Lila, My boyfriend suffers from plaque psoriasis
of the scalp and having him shampoo and towel dry and then applying pure
whey from
kefir milk and leaving it on for 20 minutes then rinsing out really helps calm down his inflammation.
Hi Dante, When you make your own
kefir cheese by straining off the
whey you end up with cheese full
of cultures.
(A daily intake
of 125 g meat or fish, 60 g cheese, 2 eggs, 100 g full - fat yoghurt or
kefir, 30 g bread or 100 g potato, 400 g non-root vegetables, 50 g nuts and nut butters, 5 g
whey powder would give the higher amount
of protein.)
I gravy ladle it from the top
of a jar
of kefir milk that's been in the fridge where you can see the
whey has risen to the top, and I strain it into another jar through a coffee filter which helps separate the
kefir from the
whey.
If you are still having trouble, make
whey out
of already cultured milk (yoghurt or
kefir) or with a top brand
of commercial whole milk yoghurt, such as Seven Stars Farm or Brown Cow.
Kefir whey is believed to offer a wider array
of bacteria and yeasts than other probiotic products; however,
whey made from yogurt, buttermilk and piima milk will also work and is more diverse than pasteurized sources.
How much
whey would I need (made from
Kefir) to get 20 grams
of protein in one serving?
Alcoholic fermentation is the conversion
of sugar into carbon dioxide gas (CO2) and ethyl alcohol through the work
of yeasts found on the food itself and within the culturing agent (
kefir grains, kombucha culture,
whey, ginger bug, etc.).
After washing your hair, apply the
kefir whey and take a plastic grocery bag and wrap your head up with towel around your shoulders too, and just put a clip
of some sort to hold the bag closed for 20 minutes.
It's great to be able to take a break from culturing, but now I'm craving
kefir and can't wait until mine start to form pockets
of whey.
(Often I drink
kefir whey those mornings as it still has many
of the probiotics, and when I do straining for greek - style
kefir which is easier to take for lunch, I get a good bit
of whey.
A — Acerola, Avocado / oil, almonds, amaranth B — Beet kvass, brown rice C — coconut oil, chicken, celery D — Daikon radish, Dandelion greens E — eggs (
of course), escarole F — fermented..., flaxseed oil, fish, feta G — goat / cheese / milk, ghee, garlic, ginger H — honey, hijiki, heart I — irish stew (slim pickings for this letter) J — jackfruit, jerked beef, Jerusalem artichoke, jambalaya, jujubes K —
kefir, kombucha, kale, kasha, kipper, kvass L — lentils, lamb, lemon, liver, lard M — millet, maple syrup, mayo N — nori, nuts, nutritional yeast O — olive oil, offal, oatmeal, oysters P — pemican, piima cream, parsnip, parsley Q — quail, quark R — rosemary, radish, rabbit S — sauerkraut, sea salt, shellfish / shrimp / scallops, suet T — tongue, tallow, thyme, tripe, truffle, turmeric, U V — vinegar, venison, W — Walnut, watercress,
whey, X --(I'm stumped) Y — yam, yogurt Z — zucchini, zaatar
hi, so i been making
kefir for some time iv found i love pitted dates, blend in about 8 stoneless dates to 1 pint
of kefir and a few drops
of vanilla, if making cheese
kefir, i strain threw cloth and i even drink the
whey after, i was wondering if this is a good or bad idea?
I try to eat a lot
of protein (beef / pork / fish) but still keep in sweet potatoes, veggies, fruits,
kefir, whole eggs,
whey, coconut oil, heavy whipping cream.
Because Greek Yogurt is processed even further to the point where virtually all the
whey is removed, it only contains Lactobacillus bulgaricus and streptococcus thermophilus.Bacterial profiles are measured in yogurt products,
kefir products, and probiotic supplements by the amount
of probiotic organisms per serving and the diversity
of those units.
Milk
kefir can also be made into cheese
kefir by straining to remove the
whey, making a variety
of cheese ranging from soft, spreadable cheese
kefir to a cream cheese
kefir, or a hard cheese
kefir.
But how much
of the
whey protine is present in the starter for the
kefir?
Since the grains grow so well, the smaller amount
of grains will take more time to ferment and the milk won't separate into
whey and curds as quickly by the time you are ready to drink
kefir.
Raw goat milk or
kefir, frozen blueberries, cherries, flax seed, chia seed, hemp seed, sunflower seed, pumpkin seed, walnuts, almonds, 1/2 avocado, pastured egg yolk, grass fed
whey protein powder, pomegranate juice (when arials aren't available), tart cherry juice (if I use strawberries instead
of cherries).
In the tropical 26 degree C
of my country, I used to see my milk
kefir forming curd and
whey every 18 to 20 hrs.