Breastfeeding moms may need to get
out of ketogenesis from time to time or even more often to optimize milk supply.
There is a growing number of researchers studying the
benefits of ketogenesis, sometimes called nutritional ketosis (not to be confused with diabetic ketoacidosis, which can be dangerous).
When we want to work out what a low - carb diet is, the other way that we can do that is to look at it in
terms of ketogenesis.
For most people, a
state of ketogenesis can be reached on less than 2 ounces of carbohydrates within a day.