Sentences with phrase «of leafy green»

So, make sure you're both getting your folic acid by eating lots of leafy green vegetables, whole grains, and citrus fruits!

With less than 40 calories in a single cup of this leafy green vegetable, you can get a strong boost of nutrients and antioxidants without compromising your caloric goals.

Before you read any further, just guess how many cups of leafy green things are in this bowl?

Instead, include plenty of leafy greens for easier weight loss *.

It's a salad full of leafy greens, vegetables, beans, nuts and seeds.

If they eat a variety of leafy greens in addition to their daily dose of hay, they will be fine.

You can sub out any kind of leafy green in this recipe, I've made it with pretty much all of them!

I knew that a serving of leafy greens filled about three - quarters of our wooden salad bowls and a half - cup portion of berries perfectly lined the bottom of my cereal bowl.

A typical breakfast might be an egg over a bed of leafy greens with three tablespoons olive oil, 1/2 avocado and 1/4 cup blueberries.

On the ketogenic diet, a typical breakfast might be an egg over a bed of leafy greens with three tablespoons olive oil, 1/2 avocado and 1/4 cup blueberries.

Add a hit of antioxidant protection with a lunchtime salad of leafy greens with avocado.

My favourite is an emerald - coloured juice with all kinds of leafy greens, cucumbers, apples, citrus and ginger.

We have healthy carbohydrate from the potato crust, protein from the eggs, and a good dose of leafy greens from the spinach!

You could also place a burger on top of some leafy greens for a really fresh take on the recipe.

Risk of nutritional deficiency especially if intake of leafy green vegetables is not adequate.

So today, I brought you a solid base of leafy greens salad, packed with some of my favorite fruits.

For women, I recommend three to four cups of leafy greens such as kale, broccoli, and lettuce.

It's such a great source of leafy greens, vitamins and minerals that only one glass helps achieve your daily quota of 5 to 9 servings of fruits and vegetables.

While not necessary, I added the salad on top of leafy greens.

I never ate a lot of leafy green things before my nutrition class this semester.

I try to keep some sort of leafy green on hand and I will use either spinach or kale in a smoothie.

The figs with the help of a little maple syrup are also the perfect amount of sweet to combat the bitter taste of the leafy greens.

I find that over 50 % of the rabbits presented with this condition will take care of it themselves when they are given a big pile of leafy greens to eat.

Dinner will be a combination of leafy greens (normally broccoli and spinach) with some meat.

In terms of leafy green vegetables, kale is often overlooked when spinach and arugula are in the mix.

Be sure to get lots of leafy greens into your diet to balance the effects of fat.

I was not a fan of leafy green vegetables until I learned there's more out there than lettuce and spinach!

The broccoli and avocado combination is what makes this soup delicious but feel free to add any number of leafy greens or herbs.

Once the vegetables are cool, drain them thoroughly and squeeze the water excess out of leafy greens.

But are you meeting the 1 1/2 cups of leafy greens per week recommendation?

If that doesn't help, you can move to magnesium - rich foods like pumpkin seeds, dark chocolate, and an abundance of leafy greens.

Getting your greens isn't always easy, when you think of leafy greens the first thing you probably think of is a salad.

If you're not a fan of mustard greens, or just want to use a more familiar type of leafy green veggie, see the variations following the instructions.

As you see, it's been a really nice break from the usual onslaught of leafy greens.

Tiny versions of leafy green vegetables and herbs have made it from restaurant tables to the home kitchen.

I wouldn't, however, advise getting rid of those leafy greens, as they are super healthy for you.

Healthy fats, whole grains and lots of leafy greens help women with postpartum healing and lactation.

What healthy food list would be complete without a mention of leafy green vegetables?

Schools should offer starchy vegetables (i.e. potatoes) less frequently, and provide at least one - half cup daily in the form of leafy greens, orange vegetables and legumes per week.

Maybe you're eating a pretty healthy diet already; you're all about that morning smoothie and make sure to get a good dose of leafy greens regularly.

My daily weight loss diet aimed for a target intake 600 grams of protein sources and 600 grams of leafy green vegetables.

For example, always keep a container of leafy greens in the fridge as the base of a meal.

I like them baked in the oven, then crumbled and served over a bed of leafy greens along with sliced avocado.

My typical morning drink consists of a leafy green vegetable combined with avocado and fruit.

In fact, the elders who ate one to two servings a day of leafy greens had the cognitive ability of someone 11 years younger.

My top pick of leafy greens includes spinach, kale, broccoli, and arugula.